Close

4 Recovery Smoothies Every Gymnast Should be Taking

HomeOur BlogHealth4 Recovery Smoothies Every Gymnast Should be...
4 Recovery Smoothies Every Gymnast Should be Taking

Gymnastics is becoming an ever-growing sport due to how easy it is to take part in. You can practice gymnastics in classes or even through your own set up at home.  If you want to do the latter make sure you have the appropriate equipment, you can buy these mats for gymnastics at fit2bmom. It’s also important to have the right recovery after gymnastics, here is a list that we recommend.

 

1 – Green antioxidant smoothie

 

This is great to help with aches and pains after a long work out and gives you all the necessary greens that you need, all in a delicious smoothie. It included a lot of kale and nuts, finished off with some honey to make it sweet. This is also very calming on the stomach as has no acidic ingredients.

 

2- Berry protein smoothie

 

This will give you the much needed sugar that will boost you back into action after your hard work. Not only will it wake you up, but it’ll taste delicious as it is a combination of fresh summer berries. You can also use frozen berries when making it as that will be a nice cool down after working up a sweat.

 

3- Chocolate beetroot shake

 

This is a more indulgent shake as it includes chocolate. However, this does not make the milkshake unhealthy as there is only a small amount of chocolate, mixed with a lot of beetroot. Surprisingly, beetroot only encourages the chocolate taste while providing vital protein to return energy and calm adrenaline.  Meaning you can relax for the rest of the day.

 

4 – Protein smoothie

 

Protein is very important for your recovery after a work out and so this smoothie uses Greek yogurt in order to provide that. It also uses a mix of fresh fruit like mango which provides some much needed carbs. You can also use clementines which once again provides you with the necessary antioxidants which are really good for you and are a necessary part of your diet.

Add Comment

Your email address will not be published. Required fields are marked *

Baby Blue SSF © 2020. All rights reserved.

ToggleConsole (10, 4!)
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 1422 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/essential-grid/includes/item-skin.class.php
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 2854 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/revslider/includes/operations.class.php
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 2858 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/revslider/includes/operations.class.php
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 3708 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/revslider/includes/output.class.php
Deprecated
Unparenthesized `a ? b : c ? d : e` is deprecated. Use either `(a ? b : c) ? d : e` or `a ? b : (c ? d : e)` on line 646 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/js_composer/include/classes/editors/class-vc-frontend-editor.php
Notice
Undefined index: HTTP_A_IM on line 28 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/wp-seo-content-cloaker/tools/WPSeoContentCloackerTool.php
Notice
Trying to access array offset on value of type bool on line 343 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.media.php
Notice
Trying to access array offset on value of type bool on line 344 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.media.php
Notice
compact(): Undefined variable: post_date_part1 on line 1673 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.wp.php
Notice
compact(): Undefined variable: post_date_part2 on line 1673 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.wp.php
Profiler (0 ms)
No entries found.
SQL (128 queries | 12.47 ms)
0.1631
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_enable_custom_post_type' 
LIMIT 1
0.0551
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_overwrite_gallery' 
LIMIT 1
0.0539
SELECT option_value 
FROM wp_options 
WHERE option_name = 'esg-search-settings' 
LIMIT 1
0.1638
SELECT option_value 
FROM wp_options 
WHERE option_name = 'uninstall_plugins' 
LIMIT 1
0.1581
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraftplus-addons_options' 
LIMIT 1
0.1640
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.1781
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-apiKey' 
LIMIT 1
0.0601
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-verifiedKey' 
LIMIT 1
0.0660
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-back-action' 
LIMIT 1
0.0498
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-site-auth-user' 
LIMIT 1
0.0448
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-site-auth-pass' 
LIMIT 1
0.0532
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-exclude-patterns' 
LIMIT 1
0.0491
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-excludeSizes' 
LIMIT 1
0.0451
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAPIEmail' 
LIMIT 1
0.0422
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAuthKey' 
LIMIT 1
0.0470
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAPIZoneID' 
LIMIT 1
0.0379
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareToken' 
LIMIT 1
0.0370
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-has-custom-folders' 
LIMIT 1
0.0379
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-remove-settings-on-delete-plugin' 
LIMIT 1
0.0589
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-protocol' 
LIMIT 1
0.0458
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-media-alert' 
LIMIT 1
0.1190
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-dismissed-notices' 
LIMIT 1
0.0558
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-activation-date' 
LIMIT 1
0.0532
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-activation-notice' 
LIMIT 1
0.0470
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-view-mode' 
LIMIT 1
0.0360
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-converted-png2jpg' 
LIMIT 1
0.0749
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-type' 
LIMIT 1
0.0560
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-count' 
LIMIT 1
0.0410
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-previous-percent' 
LIMIT 1
0.0491
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-processed-items' 
LIMIT 1
0.0460
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-done-count' 
LIMIT 1
0.0379
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-bulk-start-time' 
LIMIT 1
0.0360
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-bulk-success-time' 
LIMIT 1
0.0360
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-running-time' 
LIMIT 1
0.0350
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cancel-pointer' 
LIMIT 1
0.0350
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-skip-to-custom' 
LIMIT 1
0.0398
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-flag-id' 
LIMIT 1
0.0360
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bulkProcessingStatus' 
LIMIT 1
0.0360
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-prioritySkip' 
LIMIT 1
0.0939
SELECT option_value 
FROM wp_options 
WHERE option_name = 'ShortPixel-notices' 
LIMIT 1
0.1409
SELECT option_value 
FROM wp_options 
WHERE option_name = 'revslider_change_database' 
LIMIT 1
0.1650
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_custom_colors' 
LIMIT 1
0.0582
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_custom_fonts' 
LIMIT 1
0.1450
SELECT option_value 
FROM wp_options 
WHERE option_name = 'esg-widget-areas' 
LIMIT 1
0.0920
SELECT option_value 
FROM wp_options 
WHERE option_name = 'can_compress_scripts' 
LIMIT 1
0.0582
SELECT option_value 
FROM wp_options 
WHERE option_name = 'minify_html_active' 
LIMIT 1
0.0620
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_less_version' 
LIMIT 1
0.1440
SELECT option_value 
FROM wp_options 
WHERE option_name = 'vc_automapped_shortcodes' 
LIMIT 1
0.1600
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('4-recovery-smoothies-every-gymnast-should-be-taking') 
AND post_type IN ('page','attachment')
0.1020
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.post_name = '4-recovery-smoothies-every-gymnast-should-be-taking' 
AND wp_posts.post_type = 'post' 
AND wp_posts.post_status='publish' 
ORDER BY wp_posts.post_date DESC
0.0858
SELECT t.*, tt.*, tr.object_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') 
AND tr.object_id IN (1900) 
ORDER BY t.name ASC
0.5860
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1900) 
ORDER BY meta_id ASC
0.0820
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_use_custom' 
LIMIT 1
0.0958
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_template_single' 
LIMIT 1
0.0639
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'health' 
LIMIT 1
0.0579
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'recent-articles' 
LIMIT 1
0.0749
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_50' 
LIMIT 1
0.0610
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_13' 
LIMIT 1
0.0761
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_text' 
LIMIT 1
0.0539
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_side' 
LIMIT 1
0.0460
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_fixed' 
LIMIT 1
0.0482
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_icon' 
LIMIT 1
0.0491
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_mode_buttons' 
LIMIT 1
0.0429
SELECT option_value 
FROM wp_options 
WHERE option_name = 'shop_mode' 
LIMIT 1
0.0710
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_cache' 
LIMIT 1
0.0479
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_fontello' 
LIMIT 1
0.0470
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_font_awesome' 
LIMIT 1
0.0620
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_pe7' 
LIMIT 1
0.0551
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_js_to_footer' 
LIMIT 1
0.0489
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_enable_log' 
LIMIT 1
0.0489
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_lightbox' 
LIMIT 1
0.0470
SELECT option_value 
FROM wp_options 
WHERE option_name = 'revslider-static-css' 
LIMIT 1
0.1590
SELECT option_value 
FROM wp_options 
WHERE option_name = 'menu_width' 
LIMIT 1
0.0520
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_height' 
LIMIT 1
0.0460
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_offset' 
LIMIT 1
0.0930
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_css' 
LIMIT 1
0.0582
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_sidebar_outer' 
LIMIT 1
0.0849
SELECT option_value 
FROM wp_options 
WHERE option_name = 'disable_gutenberg_options' 
LIMIT 1
0.0629
SELECT option_value 
FROM wp_options 
WHERE option_name = 'page_preloader' 
LIMIT 1
0.0799
SELECT * 
FROM wp_posts 
WHERE ID = 1901 
LIMIT 1
0.4301
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1901) 
ORDER BY meta_id ASC
0.1080
SELECT p.ID 
FROM wp_posts AS p 
WHERE p.post_date < '2020-03-06 21:21:12' 
AND p.post_type = 'post' 
AND p.post_status = 'publish' 
ORDER BY p.post_date DESC 
LIMIT 1
0.0820
SELECT * 
FROM wp_posts 
WHERE ID = 1894 
LIMIT 1
0.0629
SELECT p.ID 
FROM wp_posts AS p 
WHERE p.post_date > '2020-03-06 21:21:12' 
AND p.post_type = 'post' 
AND p.post_status = 'publish' 
ORDER BY p.post_date ASC 
LIMIT 1
0.0620
SELECT * 
FROM wp_posts 
WHERE ID = 1903 
LIMIT 1
0.0851
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_not_responsive_css' 
LIMIT 1
0.0501
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code' 
LIMIT 1
0.0820
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_outer_scheme' 
LIMIT 1
0.0749
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_1' 
LIMIT 1
0.0670
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_2' 
LIMIT 1
0.0460
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_phone' 
LIMIT 1
0.0510
SELECT option_value 
FROM wp_options 
WHERE option_name = 'use_menu_cache' 
LIMIT 1
0.0560
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 6
0.0501
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('6') 
ORDER BY tr.object_id ASC
0.0749
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.0610
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1047,1784,1320,1785,1850) 
ORDER BY meta_id ASC
0.0739
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1417,1291,1379,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.0939
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1417,1379,1291,1049) 
ORDER BY meta_id ASC
0.1111
SELECT t.term_id, tt.parent, tt.count, tt.taxonomy 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category') 
AND tr.object_id IN (1900) 
ORDER BY t.name ASC
0.0520
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (50,13) 
ORDER BY meta_id ASC
0.0908
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_email' 
LIMIT 1
0.0892
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.1891
SELECT option_value 
FROM wp_options 
WHERE option_name = 'exclude_cats' 
LIMIT 1
1.1349
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'only-.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.1101
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.0679
SELECT * 
FROM wp_users 
WHERE ID = '15' 
LIMIT 1
0.0498
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (15) 
ORDER BY umeta_id ASC
0.0482
SELECT option_value 
FROM wp_options 
WHERE option_name = 'icon' 
LIMIT 1
0.1359
SELECT SQL_CALC_FOUND_ROWS wp_comments.comment_ID 
FROM wp_comments 
WHERE ( comment_approved = '1' ) 
AND comment_post_ID = 1900 
AND comment_parent = 0 
ORDER BY wp_comments.comment_date_gmt ASC, wp_comments.comment_ID ASC
0.1011
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
0.0632
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.0710
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,52,53) 
ORDER BY meta_id ASC
0.0639
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.0601
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 49
0.0520
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('49') 
ORDER BY tr.object_id ASC
0.0701
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1841,1842,1844,1845,1846) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.0570
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1844,1845,1846,1841,1842) 
ORDER BY meta_id ASC
0.1049
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1719,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.0632
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1719) 
ORDER BY meta_id ASC
0.0591
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('menuitems_group') 
AND t.term_id IN ( 32,33,34 ) 
AND tt.count > 0 
ORDER BY t.name ASC
0.0470
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (34,33,32) 
ORDER BY meta_id ASC
0.5448
SELECT meta_id 
FROM wp_postmeta 
WHERE meta_key = 'sunnyjar_post_views_count' 
AND post_id = 1900
0.5841
SHOW FULL COLUMNS 
FROM `wp_postmeta`
0.4382
UPDATE `wp_postmeta` 
SET `meta_value` = '189' 
WHERE `post_id` = 1900 
AND `meta_key` = 'sunnyjar_post_views_count'
0.0610
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.0429
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.0610
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.0472
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/single.php
[119] => themes/sunnyjar/header.php
[120] => themes/sunnyjar/skins/default/skin.php
[121] => themes/sunnyjar/sidebar_outer.php
[122] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[123] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[124] => themes/sunnyjar/templates/headers/_parts/slider.php
[125] => themes/sunnyjar/templates/_parts/reviews-block.php
[126] => themes/sunnyjar/templates/_parts/author-info.php
[127] => themes/sunnyjar/templates/_parts/share.php
[128] => themes/sunnyjar/templates/_parts/related-posts.php
[129] => themes/sunnyjar/templates/_parts/comments.php
[130] => themes/sunnyjar/comments.php
[131] => themes/sunnyjar/footer.php
[132] => themes/sunnyjar/sidebar.php
[133] => themes/sunnyjar/searchform.php
[134] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/4-recovery-smoothies-every-gymnast-should-be-taking/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => '7e90cc18-98f3-ca9f-dd99-9aafe3cc1739',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_PP_SSL_PROTOCOL' => 'TLSv1.2',
  'HTTP_PP_SSL_CIPHERS' => 'ECDHE-RSA-AES128-GCM-SHA256',
  'HTTP_PP_CLIENT_PORT' => '32774',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '18.204.227.117',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '36040',
  'REMOTE_ADDR' => '98.143.37.89',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1591461738.8429,
  'REQUEST_TIME' => 1591461738,
);

Close