6 Great Post-Workout Meals You Have to Try

Post-workout meals are essential to obtaining a maximum gain from your exercise. They should be pre-made and with you after your workout; whether that be at home or the gym. Having your post-work meal immediately after your exercise means your body begins consuming the proteins, carbohydrates, vitamins, and minerals as soon as possible. Your muscles used during your workout become damaged and torn – but this is how we make them stronger, and why we work out the way we do. Your body uses the food you’re ingesting at that moment to begin the repairs on muscles, or if you’ve not eaten recently, your body uses your natural fat stores (which is how people lose weight). This is why many famous amateur and professional athletes have high protein foods and drinks after their workout sessions; for maximum gain and potential. When constructing your post-workout meals, the three main food types to focus on are carbohydrates, proteins, and fat. So now you know why post-workout meals are so important, here are some for you to try.

 

Kid-friendly meals

Exercising as a parent can be a hard thing to juggle on top of everything else, so why not incorporate your child into your exercise routine? Finding activities that are fun for them to do alongside you can make exercising family-friendly and easier to complete. It also helps get your child up for a healthy routine in the future. You can also incorporate your children into the post-workout meals, and this is a recipe to try. Oatmeal pancakes, avocado, and scrambled-spinach eggs. As soon as you mention pancakes, your kids will be raring to join in with you! The pancakes give you the carbs you need, the avocado provides you with the fat, and the eggs and spinach with protein. It’s a perfect post-workout meal.

To get your kids more involved with you and your exercise search for the besten sportlichen geschenke für mädchen and boys.

 

On-The-Run Sandwich

If you’re the kind of person who works-out during their lunch break, then this post-workout meal is for you. A simple tuna salad sandwich on whole-grain bread covers all of the bases needed for a post-workout meal. The tuna provides the protein, the bread is the carbohydrates and both the bread and fish contain amounts of fat needed for your balanced meal. Perfect for on the go lunch!

 

Natural Breakfast

If you’re a morning exerciser, this meal is perfect! Although it may take a while to get used to because of the heavy nature of cheese, a bowl of fruit, nuts, and cottage cheese covers all your macronutrient bases. The cheese, fruit, and nuts contain protein, while the cheese acts as the main fat source, and nuts provide the carbohydrates you need.

 

No Sunday Snoozer

If your idea of a relaxing day at home is getting in your fitness time, that’s great! And while you may not be able to eat all the trimmings of a Sunday roast, you can join in with the roast chicken and grilled-seasoned vegetables. This meal covers all the bases and makes sure you don’t miss out on a family Sunday dinner.

 

The Perfect Lunch

What better way to end a workout session than with halloumi and houmous stuffed pita bread. It’s absolutely perfect! This meal doesn’t even feel like a post-workout lunch. It’s not only super tasty, it’s pretty damn healthy too. What’s not to love?!

 

The After-Worker

After spending all day at work and finding the motivation to exercise is a feat in itself, but then finding the energy to cook, too? No no! But wait! I have the answer for you. Sweet potato and chickpea curry is the easiest thing to make! Microwave your potato, chop it up, chuck it in with your strained chickpeas, add tomatoes and the spices you desire, some curry powder, and voila! Your post-workout meal is done!

 

These six post-workout meals should set you right on your path to fitness. Good luck!

Add Comment

Your email address will not be published. Required fields are marked *

ToggleConsole (5)
Notice
Undefined index: HTTP_A_IM on line 28 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/wp-seo-content-cloaker/tools/WPSeoContentCloackerTool.php
Notice
Trying to access array offset on value of type bool on line 343 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.media.php
Notice
Trying to access array offset on value of type bool on line 344 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.media.php
Notice
compact(): Undefined variable: post_date_part1 on line 1673 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.wp.php
Notice
compact(): Undefined variable: post_date_part2 on line 1673 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.wp.php
Profiler (0 ms)
No entries found.
SQL (139 queries | 63.00 ms)
0.4480
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_enable_custom_post_type' 
LIMIT 1
0.3040
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_overwrite_gallery' 
LIMIT 1
0.4439
SELECT option_value 
FROM wp_options 
WHERE option_name = 'esg-search-settings' 
LIMIT 1
0.6950
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name in ('mainwp_child_auth', 'mainwp_child_reports_db', 'mainwp_child_pluginDir', 'mainwp_updraftplus_hide_plugin', 'mainwp_backwpup_ext_enabled', 'mainwp_child_server', 'mainwp_pagespeed_hide_plugin', 'mainwp_child_clone_permalink', 'mainwp_child_restore_permalink', 'mainwp_ext_snippets_enabled', 'mainwp_child_pubkey', 'mainwp_child_nossl', 'mainwp_security', 'mainwp_backupwordpress_ext_enabled', 'mainwp_pagespeed_ext_enabled', 'mainwp_linkschecker_ext_enabled', 'mainwp_child_branding_settings', 'mainwp_child_plugintheme_days_outdate', 'mainwp_wp_staging_ext_enabled')
0.5071
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.4318
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wsal_admin-blocking-plugins-support' 
LIMIT 1
0.4690
SELECT option_value 
FROM wp_options 
WHERE option_name = 'itsec_active_modules' 
LIMIT 1
0.5469
SELECT option_value 
FROM wp_options 
WHERE option_name = '_site_transient_timeout_itsec_wp_upload_dir' 
LIMIT 1
0.3638
SELECT option_value 
FROM wp_options 
WHERE option_name = '_site_transient_itsec_wp_upload_dir' 
LIMIT 1
0.5281
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-apiKey' 
LIMIT 1
0.3371
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-verifiedKey' 
LIMIT 1
0.4790
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-back-action' 
LIMIT 1
0.3090
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-create-avif' 
LIMIT 1
0.2379
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-site-auth-user' 
LIMIT 1
0.2079
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-site-auth-pass' 
LIMIT 1
0.2050
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-exclude-patterns' 
LIMIT 1
0.5200
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-excludeSizes' 
LIMIT 1
0.3340
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAPIEmail' 
LIMIT 1
0.4411
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAuthKey' 
LIMIT 1
0.3281
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAPIZoneID' 
LIMIT 1
0.2611
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareToken' 
LIMIT 1
0.3650
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-has-custom-folders' 
LIMIT 1
0.2551
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-remove-settings-on-delete-plugin' 
LIMIT 1
0.3309
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-protocol' 
LIMIT 1
0.3691
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-media-alert' 
LIMIT 1
0.3018
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-dismissed-notices' 
LIMIT 1
0.2949
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-activation-date' 
LIMIT 1
0.3159
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-activation-notice' 
LIMIT 1
0.2420
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-view-mode' 
LIMIT 1
0.3412
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-converted-png2jpg' 
LIMIT 1
0.2539
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-helpscout-optin' 
LIMIT 1
0.3068
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-type' 
LIMIT 1
0.2460
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-count' 
LIMIT 1
0.2019
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-previous-percent' 
LIMIT 1
0.1869
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-processed-items' 
LIMIT 1
0.3281
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-done-count' 
LIMIT 1
0.1690
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-bulk-start-time' 
LIMIT 1
0.1819
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-bulk-success-time' 
LIMIT 1
0.1879
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-running-time' 
LIMIT 1
0.2158
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cancel-pointer' 
LIMIT 1
0.1671
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-skip-to-custom' 
LIMIT 1
0.2511
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-flag-id' 
LIMIT 1
0.4799
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bulkProcessingStatus' 
LIMIT 1
0.3228
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-prioritySkip' 
LIMIT 1
0.4079
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wsal_frontend-events' 
LIMIT 1
0.4530
SELECT option_value 
FROM wp_options 
WHERE option_name = 'revslider_change_database' 
LIMIT 1
0.5000
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_custom_colors' 
LIMIT 1
0.6099
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_custom_fonts' 
LIMIT 1
0.4749
SELECT option_value 
FROM wp_options 
WHERE option_name = 'esg-widget-areas' 
LIMIT 1
0.4950
SELECT option_value 
FROM wp_options 
WHERE option_name = 'can_compress_scripts' 
LIMIT 1
0.4539
SELECT option_value 
FROM wp_options 
WHERE option_name = 'minify_html_active' 
LIMIT 1
0.3581
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_less_version' 
LIMIT 1
0.4489
SELECT option_value 
FROM wp_options 
WHERE option_name = 'vc_automapped_shortcodes' 
LIMIT 1
0.7222
SELECT * 
FROM wp_itsec_bans 
WHERE host = '44.192.65.228'
0.3641
SELECT `id`, `host` 
FROM wp_itsec_bans 
WHERE `type` = 'range'
0.5932
SELECT * 
FROM `wp_itsec_lockouts` 
WHERE `lockout_active`=1 
AND `lockout_expire_gmt` > '2022-06-29 22:32:07' 
AND `lockout_host` = '44.192.65.228' 
ORDER BY `lockout_start` DESC 
LIMIT 1;
0.4890
SELECT option_value 
FROM wp_options 
WHERE option_name = 'mainwp_ithemes_hide_plugin' 
LIMIT 1
0.5789
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_doing_cron' 
LIMIT 1
0.1500
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_doing_cron' 
LIMIT 1
0.4518
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1656541927.4847710132598876953125', 'yes') 
ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
0.6280
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('6-great-post-workout-meals-you-have-to-try') 
AND post_type IN ('page','attachment')
0.7231
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.post_name = '6-great-post-workout-meals-you-have-to-try' 
AND wp_posts.post_type = 'post' 
AND wp_posts.post_status='publish' 
ORDER BY wp_posts.post_date DESC
1.1818
SELECT t.*, tt.*, tr.object_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') 
AND tr.object_id IN (2025) 
ORDER BY t.name ASC
0.6089
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2025) 
ORDER BY meta_id ASC
0.4058
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_use_custom' 
LIMIT 1
0.7341
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('wp_theme') 
AND t.name IN ('sunny-jar')
0.6359
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.post_name IN ('single-post-6-great-post-workout-meals-you-have-to-try','single-post','single') 
AND ( 0 = 1 ) 
AND wp_posts.post_type = 'wp_template' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.post_date DESC
0.4101
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_template_single' 
LIMIT 1
0.5620
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'drinks' 
LIMIT 1
0.3989
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_52' 
LIMIT 1
0.4530
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_text' 
LIMIT 1
0.2482
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_side' 
LIMIT 1
0.2651
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_fixed' 
LIMIT 1
0.1919
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_icon' 
LIMIT 1
0.2000
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_mode_buttons' 
LIMIT 1
0.1750
SELECT option_value 
FROM wp_options 
WHERE option_name = 'shop_mode' 
LIMIT 1
0.5109
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_cache' 
LIMIT 1
0.2840
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_fontello' 
LIMIT 1
0.1919
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_font_awesome' 
LIMIT 1
0.1872
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_pe7' 
LIMIT 1
0.1800
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_js_to_footer' 
LIMIT 1
0.1750
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_enable_log' 
LIMIT 1
0.1812
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_lightbox' 
LIMIT 1
0.3581
SELECT option_value 
FROM wp_options 
WHERE option_name = 'revslider-static-css' 
LIMIT 1
0.4499
SELECT option_value 
FROM wp_options 
WHERE option_name = 'menu_width' 
LIMIT 1
0.2120
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_height' 
LIMIT 1
0.1979
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_offset' 
LIMIT 1
0.2201
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_css' 
LIMIT 1
0.3140
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_sidebar_outer' 
LIMIT 1
0.5300
SELECT option_value 
FROM wp_options 
WHERE option_name = 'disable_gutenberg_options' 
LIMIT 1
0.3541
SELECT option_value 
FROM wp_options 
WHERE option_name = 'page_preloader' 
LIMIT 1
0.3800
SELECT * 
FROM wp_posts 
WHERE ID = 2026 
LIMIT 1
0.4079
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2026) 
ORDER BY meta_id ASC
0.6061
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.3259
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.2952
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_not_responsive_css' 
LIMIT 1
0.2711
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code' 
LIMIT 1
0.3989
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_outer_scheme' 
LIMIT 1
0.4251
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_1' 
LIMIT 1
0.2770
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_2' 
LIMIT 1
0.2930
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_phone' 
LIMIT 1
0.3839
SELECT option_value 
FROM wp_options 
WHERE option_name = 'use_menu_cache' 
LIMIT 1
0.5620
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 6
0.5360
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('6') 
ORDER BY tr.object_id ASC
0.6630
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.6859
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1047,1784,1320,1785,1850) 
ORDER BY meta_id ASC
0.7291
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1417,1291,1379,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
1.3640
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1417,1379,1291,1049) 
ORDER BY meta_id ASC
0.8090
SELECT t.term_id, tt.parent, tt.count, tt.taxonomy 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category') 
AND tr.object_id IN (2025) 
ORDER BY t.name ASC
0.2749
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (52) 
ORDER BY meta_id ASC
0.3760
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_email' 
LIMIT 1
0.7510
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4470
SELECT option_value 
FROM wp_options 
WHERE option_name = 'exclude_cats' 
LIMIT 1
1.3120
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'only-.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
1.8139
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.5109
SELECT * 
FROM wp_users 
WHERE ID = '15' 
LIMIT 1
0.6950
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (15) 
ORDER BY umeta_id ASC
0.4041
SELECT option_value 
FROM wp_options 
WHERE option_name = 'icon' 
LIMIT 1
0.6201
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2028) 
ORDER BY meta_id ASC
0.9201
SELECT SQL_CALC_FOUND_ROWS wp_comments.comment_ID 
FROM wp_comments 
WHERE ( comment_approved = '1' ) 
AND comment_post_ID = 2025 
AND comment_parent = 0 
ORDER BY wp_comments.comment_date_gmt ASC, wp_comments.comment_ID ASC
0.4950
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
1.0679
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.3800
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,53,50,13,1) 
ORDER BY meta_id ASC
0.4430
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.4590
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 49
0.3400
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('49') 
ORDER BY tr.object_id ASC
0.5848
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1841,1842,1844,1845,1846) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.7970
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1844,1845,1846,1841,1842) 
ORDER BY meta_id ASC
0.7761
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1719,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.5541
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1719) 
ORDER BY meta_id ASC
0.9921
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('menuitems_group') 
AND t.term_id IN ( 32,33,34 ) 
AND tt.count > 0 
ORDER BY t.name ASC
0.3560
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (34,33,32) 
ORDER BY meta_id ASC
1.1160
SELECT meta_id 
FROM wp_postmeta 
WHERE meta_key = 'sunnyjar_post_views_count' 
AND post_id = 2025
0.8509
SHOW FULL COLUMNS 
FROM `wp_postmeta`
0.8209
UPDATE `wp_postmeta` 
SET `meta_value` = '1072' 
WHERE `post_id` = 2025 
AND `meta_key` = 'sunnyjar_post_views_count'
0.2949
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.1829
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.2620
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.2570
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/single.php
[119] => themes/sunnyjar/header.php
[120] => themes/sunnyjar/skins/default/skin.php
[121] => themes/sunnyjar/sidebar_outer.php
[122] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[123] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[124] => themes/sunnyjar/templates/headers/_parts/slider.php
[125] => themes/sunnyjar/templates/_parts/reviews-block.php
[126] => themes/sunnyjar/templates/_parts/author-info.php
[127] => themes/sunnyjar/templates/_parts/share.php
[128] => themes/sunnyjar/templates/_parts/related-posts.php
[129] => themes/sunnyjar/templates/_parts/comments.php
[130] => themes/sunnyjar/comments.php
[131] => themes/sunnyjar/footer.php
[132] => themes/sunnyjar/sidebar.php
[133] => themes/sunnyjar/searchform.php
[134] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/6-great-post-workout-meals-you-have-to-try/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => 'a7f5ef82-5efb-47db-a618-da012e3fdf55',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '44.192.65.228',
  'HTTP_X_FORWARDED_BY' => '172.245.99.88',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Thu, 20 Jan 2022 02:20:38 GMT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '57918',
  'REMOTE_ADDR' => '174.138.161.234',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1656541927.277965,
  'REQUEST_TIME' => 1656541927,
);

Close