6 Great Post-Workout Meals You Have to Try

Post-workout meals are essential to obtaining a maximum gain from your exercise. They should be pre-made and with you after your workout; whether that be at home or the gym. Having your post-work meal immediately after your exercise means your body begins consuming the proteins, carbohydrates, vitamins, and minerals as soon as possible. Your muscles used during your workout become damaged and torn – but this is how we make them stronger, and why we work out the way we do. Your body uses the food you’re ingesting at that moment to begin the repairs on muscles, or if you’ve not eaten recently, your body uses your natural fat stores (which is how people lose weight). This is why many famous amateur and professional athletes have high protein foods and drinks after their workout sessions; for maximum gain and potential. When constructing your post-workout meals, the three main food types to focus on are carbohydrates, proteins, and fat. So now you know why post-workout meals are so important, here are some for you to try.

 

Kid-friendly meals

Exercising as a parent can be a hard thing to juggle on top of everything else, so why not incorporate your child into your exercise routine? Finding activities that are fun for them to do alongside you can make exercising family-friendly and easier to complete. It also helps get your child up for a healthy routine in the future. You can also incorporate your children into the post-workout meals, and this is a recipe to try. Oatmeal pancakes, avocado, and scrambled-spinach eggs. As soon as you mention pancakes, your kids will be raring to join in with you! The pancakes give you the carbs you need, the avocado provides you with the fat, and the eggs and spinach with protein. It’s a perfect post-workout meal.

To get your kids more involved with you and your exercise search for the besten sportlichen geschenke für mädchen and boys.

 

On-The-Run Sandwich

If you’re the kind of person who works-out during their lunch break, then this post-workout meal is for you. A simple tuna salad sandwich on whole-grain bread covers all of the bases needed for a post-workout meal. The tuna provides the protein, the bread is the carbohydrates and both the bread and fish contain amounts of fat needed for your balanced meal. Perfect for on the go lunch!

 

Natural Breakfast

If you’re a morning exerciser, this meal is perfect! Although it may take a while to get used to because of the heavy nature of cheese, a bowl of fruit, nuts, and cottage cheese covers all your macronutrient bases. The cheese, fruit, and nuts contain protein, while the cheese acts as the main fat source, and nuts provide the carbohydrates you need.

 

No Sunday Snoozer

If your idea of a relaxing day at home is getting in your fitness time, that’s great! And while you may not be able to eat all the trimmings of a Sunday roast, you can join in with the roast chicken and grilled-seasoned vegetables. This meal covers all the bases and makes sure you don’t miss out on a family Sunday dinner.

 

The Perfect Lunch

What better way to end a workout session than with halloumi and houmous stuffed pita bread. It’s absolutely perfect! This meal doesn’t even feel like a post-workout lunch. It’s not only super tasty, it’s pretty damn healthy too. What’s not to love?!

 

The After-Worker

After spending all day at work and finding the motivation to exercise is a feat in itself, but then finding the energy to cook, too? No no! But wait! I have the answer for you. Sweet potato and chickpea curry is the easiest thing to make! Microwave your potato, chop it up, chuck it in with your strained chickpeas, add tomatoes and the spices you desire, some curry powder, and voila! Your post-workout meal is done!

 

These six post-workout meals should set you right on your path to fitness. Good luck!

Add Comment

Your email address will not be published. Required fields are marked *

ToggleConsole (10, 4!)
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 1422 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/essential-grid/includes/item-skin.class.php
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 2854 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/revslider/includes/operations.class.php
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 2858 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/revslider/includes/operations.class.php
Warning
"continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? on line 3708 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/revslider/includes/output.class.php
Deprecated
Unparenthesized `a ? b : c ? d : e` is deprecated. Use either `(a ? b : c) ? d : e` or `a ? b : (c ? d : e)` on line 646 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/js_composer/include/classes/editors/class-vc-frontend-editor.php
Notice
Undefined index: HTTP_A_IM on line 28 in file /var/www/babybluessf.com/htdocs/wp-content/plugins/wp-seo-content-cloaker/tools/WPSeoContentCloackerTool.php
Notice
Trying to access array offset on value of type bool on line 343 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.media.php
Notice
Trying to access array offset on value of type bool on line 344 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.media.php
Notice
compact(): Undefined variable: post_date_part1 on line 1673 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.wp.php
Notice
compact(): Undefined variable: post_date_part2 on line 1673 in file /var/www/babybluessf.com/htdocs/wp-content/themes/sunnyjar/fw/core/core.wp.php
Profiler (0 ms)
No entries found.
SQL (156 queries | 42.87 ms)
0.3130
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_enable_custom_post_type' 
LIMIT 1
0.1490
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_overwrite_gallery' 
LIMIT 1
0.1409
SELECT option_value 
FROM wp_options 
WHERE option_name = 'esg-search-settings' 
LIMIT 1
0.5512
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name in ('mainwp_child_auth', 'mainwp_child_reports_db', 'mainwp_child_pluginDir', 'mainwp_updraftplus_hide_plugin', 'mainwp_backwpup_ext_enabled', 'mainwp_child_server', 'mainwp_pagespeed_hide_plugin', 'mainwp_child_clone_permalink', 'mainwp_child_restore_permalink', 'mainwp_ext_snippets_enabled', 'mainwp_child_pubkey', 'mainwp_child_nossl', 'mainwp_security', 'mainwp_backupwordpress_ext_enabled', 'mainwp_pagespeed_ext_enabled', 'mainwp_linkschecker_ext_enabled', 'mainwp_child_branding_settings', 'mainwp_child_plugintheme_days_outdate', 'mainwp_wp_staging_ext_enabled')
0.3371
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.6440
SELECT name, val 
FROM wp_wfconfig 
WHERE autoload = 'yes'
0.3650
SELECT `name`, `value` 
FROM `wp_wfls_settings` 
WHERE `autoload` = 'yes'
0.3459
SELECT name, val, autoload 
FROM wp_wfconfig 
WHERE name = 'detectProxyRecommendation'
0.6261
SHOW FULL COLUMNS 
FROM `wp_wfblocks7`
0.3250
SELECT * 
FROM `wp_wfblocks7` 
WHERE `IP` = '\0\0\0\0\0\0\0\0\0\0' 
AND `type` = 7 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP())
0.1349
SELECT name, val, autoload 
FROM wp_wfconfig 
WHERE name = 'wordfenceCentralConnected'
0.2999
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wsal_admin-blocking-plugins-support' 
LIMIT 1
0.2720
SELECT option_value 
FROM wp_options 
WHERE option_name = 'itsec_active_modules' 
LIMIT 1
0.3462
SELECT option_value 
FROM wp_options 
WHERE option_name = '_site_transient_timeout_itsec_wp_upload_dir' 
LIMIT 1
0.1621
SELECT option_value 
FROM wp_options 
WHERE option_name = '_site_transient_itsec_wp_upload_dir' 
LIMIT 1
0.4132
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-apiKey' 
LIMIT 1
0.2091
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-verifiedKey' 
LIMIT 1
0.1600
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-back-action' 
LIMIT 1
0.1519
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-create-avif' 
LIMIT 1
0.1690
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-site-auth-user' 
LIMIT 1
0.1471
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-site-auth-pass' 
LIMIT 1
0.1259
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-exclude-patterns' 
LIMIT 1
0.1211
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-excludeSizes' 
LIMIT 1
0.1240
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAPIEmail' 
LIMIT 1
0.1211
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAuthKey' 
LIMIT 1
0.1118
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareAPIZoneID' 
LIMIT 1
0.1230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cloudflareToken' 
LIMIT 1
0.1178
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-has-custom-folders' 
LIMIT 1
0.1450
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-remove-settings-on-delete-plugin' 
LIMIT 1
0.1900
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-protocol' 
LIMIT 1
0.1421
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-media-alert' 
LIMIT 1
0.1261
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-dismissed-notices' 
LIMIT 1
0.1230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-activation-date' 
LIMIT 1
0.1211
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-activation-notice' 
LIMIT 1
0.1190
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-view-mode' 
LIMIT 1
0.1190
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-converted-png2jpg' 
LIMIT 1
0.1090
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-helpscout-optin' 
LIMIT 1
0.1400
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-type' 
LIMIT 1
0.1650
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-count' 
LIMIT 1
0.1221
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-previous-percent' 
LIMIT 1
0.1528
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-processed-items' 
LIMIT 1
0.1230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-done-count' 
LIMIT 1
0.1111
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-bulk-start-time' 
LIMIT 1
0.1059
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-last-bulk-success-time' 
LIMIT 1
0.1109
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-bulk-running-time' 
LIMIT 1
0.1099
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-cancel-pointer' 
LIMIT 1
0.1280
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-skip-to-custom' 
LIMIT 1
0.1130
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-flag-id' 
LIMIT 1
0.1142
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bulkProcessingStatus' 
LIMIT 1
0.1199
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wp-short-pixel-prioritySkip' 
LIMIT 1
0.3951
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wsal_frontend-events' 
LIMIT 1
0.3941
SELECT option_value 
FROM wp_options 
WHERE option_name = 'revslider_change_database' 
LIMIT 1
0.3591
SELECT name, val, autoload 
FROM wp_wfconfig 
WHERE name = 'needsGeoIPSync'
0.3231
SELECT name, val, autoload 
FROM wp_wfconfig 
WHERE name = 'detectProxyRecommendation'
0.1850
SELECT MAX(attackLogTime) 
FROM wp_wfhits
0.1791
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_lastSyncAttackData' 
LIMIT 1
0.4690
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfblocks7` 
WHERE `type` IN (4) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.3240
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfblocks7` 
WHERE `type` IN (3) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.2539
SELECT * 
FROM `wp_wfblocks7` 
WHERE `type` IN (1, 8, 9, 2, 5, 6) 
AND `IP` = '\0\0\0\0\0\0\0\0\0\0' 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `blockedTime` DESC 
LIMIT 1
0.4599
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_custom_colors' 
LIMIT 1
0.1841
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_custom_fonts' 
LIMIT 1
0.4280
SELECT option_value 
FROM wp_options 
WHERE option_name = 'esg-widget-areas' 
LIMIT 1
0.2620
SELECT option_value 
FROM wp_options 
WHERE option_name = 'can_compress_scripts' 
LIMIT 1
0.2072
SELECT option_value 
FROM wp_options 
WHERE option_name = 'minify_html_active' 
LIMIT 1
0.2370
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_less_version' 
LIMIT 1
0.2999
SELECT option_value 
FROM wp_options 
WHERE option_name = 'vc_automapped_shortcodes' 
LIMIT 1
0.3412
SELECT * 
FROM wp_itsec_bans 
WHERE host = '3.238.95.208'
0.1600
SELECT `id`, `host` 
FROM wp_itsec_bans 
WHERE `type` = 'range'
0.3140
SELECT * 
FROM `wp_itsec_lockouts` 
WHERE `lockout_active`=1 
AND `lockout_expire_gmt` > '2021-09-23 12:06:28' 
AND `lockout_host` = '3.238.95.208' 
ORDER BY `lockout_start` DESC 
LIMIT 1;
0.3550
SELECT option_value 
FROM wp_options 
WHERE option_name = 'mainwp_ithemes_hide_plugin' 
LIMIT 1
0.3090
SELECT option_value 
FROM wp_options 
WHERE option_name = 'mainwp_wordfence_hide_plugin' 
LIMIT 1
0.6511
SHOW FULL COLUMNS 
FROM `wp_wflivetraffichuman`
0.2341
SELECT COUNT(*) 
FROM wp_wflivetraffichuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0' 
AND identifier = 'FV\nV|!' 
AND expiration >= UNIX_TIMESTAMP()
0.4120
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('6-great-post-workout-meals-you-have-to-try') 
AND post_type IN ('page','attachment')
0.3910
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.post_name = '6-great-post-workout-meals-you-have-to-try' 
AND wp_posts.post_type = 'post' 
AND wp_posts.post_status='publish' 
ORDER BY wp_posts.post_date DESC
0.6402
SELECT t.*, tt.*, tr.object_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') 
AND tr.object_id IN (2025) 
ORDER BY t.name ASC
0.4630
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2025) 
ORDER BY meta_id ASC
0.1731
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_use_custom' 
LIMIT 1
0.2990
SELECT COUNT(*) 
FROM wp_wflivetraffichuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0' 
AND identifier = 'FV\nV|!' 
AND expiration >= UNIX_TIMESTAMP()
0.3688
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('wp_theme') 
AND t.name IN ('sunny-jar')
0.2010
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.post_name IN ('single-post-6-great-post-workout-meals-you-have-to-try','single-post','single') 
AND ( 0 = 1 ) 
AND wp_posts.post_type = 'wp_template' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.post_date DESC
0.1581
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_template_single' 
LIMIT 1
0.2730
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'drinks' 
LIMIT 1
0.1318
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_52' 
LIMIT 1
0.1850
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_text' 
LIMIT 1
0.1059
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_side' 
LIMIT 1
0.0980
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_fixed' 
LIMIT 1
0.0930
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_icon' 
LIMIT 1
0.0939
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_mode_buttons' 
LIMIT 1
0.1070
SELECT option_value 
FROM wp_options 
WHERE option_name = 'shop_mode' 
LIMIT 1
0.2639
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_cache' 
LIMIT 1
0.1230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_fontello' 
LIMIT 1
0.0989
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_font_awesome' 
LIMIT 1
0.0958
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_pe7' 
LIMIT 1
0.0999
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_js_to_footer' 
LIMIT 1
0.0980
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_enable_log' 
LIMIT 1
0.1800
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_lightbox' 
LIMIT 1
0.1631
SELECT option_value 
FROM wp_options 
WHERE option_name = 'revslider-static-css' 
LIMIT 1
0.2959
SELECT option_value 
FROM wp_options 
WHERE option_name = 'menu_width' 
LIMIT 1
0.1249
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_height' 
LIMIT 1
0.1040
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_offset' 
LIMIT 1
0.1230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_css' 
LIMIT 1
0.1070
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_sidebar_outer' 
LIMIT 1
0.2549
SELECT option_value 
FROM wp_options 
WHERE option_name = 'disable_gutenberg_options' 
LIMIT 1
0.1481
SELECT option_value 
FROM wp_options 
WHERE option_name = 'page_preloader' 
LIMIT 1
0.2320
SELECT * 
FROM wp_posts 
WHERE ID = 2026 
LIMIT 1
0.2451
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2026) 
ORDER BY meta_id ASC
0.8929
SHOW FULL COLUMNS 
FROM `wp_wfhits`
1.6270
INSERT INTO `wp_wfhits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1632398789.122406', '200', '0', '\0\0\0\0\0\0\0\0\0\0', '0', 'https://www.babybluessf.com/6-great-post-workout-meals-you-have-to-try/', '', 'CCBot/2.0 (https://commoncrawl.org/faq/)', '')
0.1860
select HEX(AES_ENCRYPT('3012', '1c13a7bf6f8cb5a2')) as val
0.1881
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.1941
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.1278
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_not_responsive_css' 
LIMIT 1
0.1030
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code' 
LIMIT 1
0.1621
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_outer_scheme' 
LIMIT 1
0.2120
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_1' 
LIMIT 1
0.1411
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_2' 
LIMIT 1
0.1252
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_phone' 
LIMIT 1
0.1700
SELECT option_value 
FROM wp_options 
WHERE option_name = 'use_menu_cache' 
LIMIT 1
0.2849
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 6
0.2580
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('6') 
ORDER BY tr.object_id ASC
0.3371
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4210
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1047,1784,1320,1785,1850) 
ORDER BY meta_id ASC
0.3879
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1417,1291,1379,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.9820
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1417,1379,1291,1049) 
ORDER BY meta_id ASC
0.5209
SELECT t.term_id, tt.parent, tt.count, tt.taxonomy 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category') 
AND tr.object_id IN (2025) 
ORDER BY t.name ASC
0.1659
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (52) 
ORDER BY meta_id ASC
0.3021
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_email' 
LIMIT 1
0.4039
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.2520
SELECT option_value 
FROM wp_options 
WHERE option_name = 'exclude_cats' 
LIMIT 1
0.7660
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'only-.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.8531
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.2201
SELECT * 
FROM wp_users 
WHERE ID = '15' 
LIMIT 1
0.3052
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (15) 
ORDER BY umeta_id ASC
0.1450
SELECT option_value 
FROM wp_options 
WHERE option_name = 'icon' 
LIMIT 1
0.3340
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2028) 
ORDER BY meta_id ASC
0.5221
SELECT SQL_CALC_FOUND_ROWS wp_comments.comment_ID 
FROM wp_comments 
WHERE ( comment_approved = '1' ) 
AND comment_post_ID = 2025 
AND comment_parent = 0 
ORDER BY wp_comments.comment_date_gmt ASC, wp_comments.comment_ID ASC
0.2952
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
0.7210
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.1869
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,53,50,13,1) 
ORDER BY meta_id ASC
0.1669
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.3629
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 49
0.2770
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('49') 
ORDER BY tr.object_id ASC
0.4511
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1841,1842,1844,1845,1846) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4830
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1844,1845,1846,1841,1842) 
ORDER BY meta_id ASC
0.3879
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1719,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.3769
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1719) 
ORDER BY meta_id ASC
0.6330
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('menuitems_group') 
AND t.term_id IN ( 32,33,34 ) 
AND tt.count > 0 
ORDER BY t.name ASC
0.1521
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (34,33,32) 
ORDER BY meta_id ASC
0.8068
SELECT meta_id 
FROM wp_postmeta 
WHERE meta_key = 'sunnyjar_post_views_count' 
AND post_id = 2025
0.6001
SHOW FULL COLUMNS 
FROM `wp_postmeta`
0.6139
UPDATE `wp_postmeta` 
SET `meta_value` = '794' 
WHERE `post_id` = 2025 
AND `meta_key` = 'sunnyjar_post_views_count'
0.1459
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.1099
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.1540
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.1569
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/single.php
[119] => themes/sunnyjar/header.php
[120] => themes/sunnyjar/skins/default/skin.php
[121] => themes/sunnyjar/sidebar_outer.php
[122] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[123] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[124] => themes/sunnyjar/templates/headers/_parts/slider.php
[125] => themes/sunnyjar/templates/_parts/reviews-block.php
[126] => themes/sunnyjar/templates/_parts/author-info.php
[127] => themes/sunnyjar/templates/_parts/share.php
[128] => themes/sunnyjar/templates/_parts/related-posts.php
[129] => themes/sunnyjar/templates/_parts/comments.php
[130] => themes/sunnyjar/comments.php
[131] => themes/sunnyjar/footer.php
[132] => themes/sunnyjar/sidebar.php
[133] => themes/sunnyjar/searchform.php
[134] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/6-great-post-workout-meals-you-have-to-try/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => 'a7f5ef82-5efb-47db-a618-da012e3fdf55',
  'HTTP_PP_BOT' => '0',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '3.238.95.208',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Wed, 16 Jun 2021 14:14:46 GMT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '44868',
  'REMOTE_ADDR' => '174.138.161.234',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1632398788.608021,
  'REQUEST_TIME' => 1632398788,
);

Close