6 Great Post-Workout Meals You Have to Try

Post-workout meals are essential to obtaining a maximum gain from your exercise. They should be pre-made and with you after your workout; whether that be at home or the gym. Having your post-work meal immediately after your exercise means your body begins consuming the proteins, carbohydrates, vitamins, and minerals as soon as possible. Your muscles used during your workout become damaged and torn – but this is how we make them stronger, and why we work out the way we do. Your body uses the food you’re ingesting at that moment to begin the repairs on muscles, or if you’ve not eaten recently, your body uses your natural fat stores (which is how people lose weight). This is why many famous amateur and professional athletes have high protein foods and drinks after their workout sessions; for maximum gain and potential. When constructing your post-workout meals, the three main food types to focus on are carbohydrates, proteins, and fat. So now you know why post-workout meals are so important, here are some for you to try.

 

Kid-friendly meals

Exercising as a parent can be a hard thing to juggle on top of everything else, so why not incorporate your child into your exercise routine? Finding activities that are fun for them to do alongside you can make exercising family-friendly and easier to complete. It also helps get your child up for a healthy routine in the future. You can also incorporate your children into the post-workout meals, and this is a recipe to try. Oatmeal pancakes, avocado, and scrambled-spinach eggs. As soon as you mention pancakes, your kids will be raring to join in with you! The pancakes give you the carbs you need, the avocado provides you with the fat, and the eggs and spinach with protein. It’s a perfect post-workout meal.

To get your kids more involved with you and your exercise search for the besten sportlichen geschenke für mädchen and boys.

 

On-The-Run Sandwich

If you’re the kind of person who works-out during their lunch break, then this post-workout meal is for you. A simple tuna salad sandwich on whole-grain bread covers all of the bases needed for a post-workout meal. The tuna provides the protein, the bread is the carbohydrates and both the bread and fish contain amounts of fat needed for your balanced meal. Perfect for on the go lunch!

 

Natural Breakfast

If you’re a morning exerciser, this meal is perfect! Although it may take a while to get used to because of the heavy nature of cheese, a bowl of fruit, nuts, and cottage cheese covers all your macronutrient bases. The cheese, fruit, and nuts contain protein, while the cheese acts as the main fat source, and nuts provide the carbohydrates you need.

 

No Sunday Snoozer

If your idea of a relaxing day at home is getting in your fitness time, that’s great! And while you may not be able to eat all the trimmings of a Sunday roast, you can join in with the roast chicken and grilled-seasoned vegetables. This meal covers all the bases and makes sure you don’t miss out on a family Sunday dinner.

 

The Perfect Lunch

What better way to end a workout session than with halloumi and houmous stuffed pita bread. It’s absolutely perfect! This meal doesn’t even feel like a post-workout lunch. It’s not only super tasty, it’s pretty damn healthy too. What’s not to love?!

 

The After-Worker

After spending all day at work and finding the motivation to exercise is a feat in itself, but then finding the energy to cook, too? No no! But wait! I have the answer for you. Sweet potato and chickpea curry is the easiest thing to make! Microwave your potato, chop it up, chuck it in with your strained chickpeas, add tomatoes and the spices you desire, some curry powder, and voila! Your post-workout meal is done!

 

These six post-workout meals should set you right on your path to fitness. Good luck!

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SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_email' 
LIMIT 1
0.5419
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'exclude_cats' 
LIMIT 1
1.6329
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'only-.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
1.0381
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.2789
SELECT * 
FROM wp_users 
WHERE ID = '15' 
LIMIT 1
0.4082
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (15) 
ORDER BY umeta_id ASC
0.1791
SELECT option_value 
FROM wp_options 
WHERE option_name = 'icon' 
LIMIT 1
0.4020
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2028) 
ORDER BY meta_id ASC
0.7741
SELECT SQL_CALC_FOUND_ROWS wp_comments.comment_ID 
FROM wp_comments 
WHERE ( comment_approved = '1' ) 
AND comment_post_ID = 2025 
AND comment_parent = 0 
ORDER BY wp_comments.comment_date_gmt ASC, wp_comments.comment_ID ASC
0.4060
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
1.0459
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.4060
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,53,50,13,1) 
ORDER BY meta_id ASC
0.3929
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.3550
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 49
0.4160
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('49') 
ORDER BY tr.object_id ASC
0.7100
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1841,1842,1844,1845,1846) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4730
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1844,1845,1846,1841,1842) 
ORDER BY meta_id ASC
0.6089
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1719,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.4849
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1719) 
ORDER BY meta_id ASC
0.8919
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('menuitems_group') 
AND t.term_id IN ( 32,33,34 ) 
AND tt.count > 0 
ORDER BY t.name ASC
0.2611
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (34,33,32) 
ORDER BY meta_id ASC
0.8771
SELECT meta_id 
FROM wp_postmeta 
WHERE meta_key = 'sunnyjar_post_views_count' 
AND post_id = 2025
0.7539
SHOW FULL COLUMNS 
FROM `wp_postmeta`
0.8190
UPDATE `wp_postmeta` 
SET `meta_value` = '921' 
WHERE `post_id` = 2025 
AND `meta_key` = 'sunnyjar_post_views_count'
0.2811
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.2151
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.1800
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.1299
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/single.php
[119] => themes/sunnyjar/header.php
[120] => themes/sunnyjar/skins/default/skin.php
[121] => themes/sunnyjar/sidebar_outer.php
[122] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[123] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[124] => themes/sunnyjar/templates/headers/_parts/slider.php
[125] => themes/sunnyjar/templates/_parts/reviews-block.php
[126] => themes/sunnyjar/templates/_parts/author-info.php
[127] => themes/sunnyjar/templates/_parts/share.php
[128] => themes/sunnyjar/templates/_parts/related-posts.php
[129] => themes/sunnyjar/templates/_parts/comments.php
[130] => themes/sunnyjar/comments.php
[131] => themes/sunnyjar/footer.php
[132] => themes/sunnyjar/sidebar.php
[133] => themes/sunnyjar/searchform.php
[134] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/6-great-post-workout-meals-you-have-to-try/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => 'a7f5ef82-5efb-47db-a618-da012e3fdf55',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '52.203.18.65',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Thu, 23 Sep 2021 12:06:29 GMT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '46480',
  'REMOTE_ADDR' => '174.138.161.234',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1642645235.746423,
  'REQUEST_TIME' => 1642645235,
);

Close