High Fashion and Food: Why Fashion is Important When Fine Dining

High Fashion and Food: Why Fashion is Important When Fine Dining

High Fashion has a very strong influence on the world of fine dining in a variety of ways, the dining world is no longer just about food and is instead considered to be an experience rather than simply having a satisfying meal. High fashion influences many trends around the world, top brands are constantly coming out with new clothing collections in competition with each other and trends from the industry have made their way into some of the most famous High-class restaurants.

 

Presentation

Fine dining experts consider presentation to be just as important as the toast of the food they eat, how food is presented has come a long way and there is a real scientific method behind the creation of some of the feats that we see on our plates today.

 

Presentation is just as important within the fashion world too, it isn’t enough for the clothes to look good but they must be styled and modeled in a way to provide an enjoyable experience, much like the presentation of fine dining.

 

Influences

As previously mentioned the high fashion world has a strong influence over trends in a variety of industries, including the fine-dining world. Influential companies such as Gucci and Versace have very recognizable design elements with the mirrored “G” for Gucci and Versace’s famous medusa head, these design tropes can be seen in a whole range of restaurants, both within the restaurants and their food showing how connected fashion and fine dining really is.

 

Another element of the fashion industry to have an influence over the world of fine dining would have to be within the promotional material. Beauty brand Goodvara is known for its unique and professional promotional material and campaign shots, beauty products at goodvara have a certain design quality that appeals to the modern fashion industry and their photography work has made many appearances in relation to restaurants and their advertising.

 

Restaurants

With fine dining being more of an experience, how a restaurant looks can have a direct effect on how enjoyable your overall eating experience is. Particularly with fine dining, a certain aesthetic luxury is expected. Gorgeous interior designs and high-class decor are common in many of our luxury restaurants and thanks to the influence fashion have had, it seems that many high-class diners have come to expect this kind of material design quality.

 

The fashion industry is something that is constantly going through a change in the trends of what is popular, similarly so is food and what is popular within fine dining restaurants. Both industries rely on sales from what is popular and trending so it is important to be versatile and well informed to be able to make changes to your menu and your collections at a moment’s notice.

 

Overall, fashion is extremely vital when it comes to fine dining, not only is dining heavily influenced by aesthetic appeal, with diners being encouraged to eat with their eyes before tasting, and restaurants are now luxuriously decorated with inspiration from some of the biggest names in high fashion. Eating out has undergone a massive change from what it used to be and there is now a real sense of luxury, rather than just being about eating a good meal. It has gone as far as some luxury fashion brands entering the world of hospitality, Versace, in particular, has been developing its own hotel chain finally combining the high fashion world with fine dining. Guests will be invited to stay in luxurious suites and sample some of the best, and very fashionable cuisine that is currently on offer.

The Basic Guide to Starting your Own Vegetable Garden

The Basic Guide to Starting your Own Vegetable Garden

Growing your own fruit and vegetables is both environmentally friendly and cost-effective, having your own supply of fresh, organic, homegrown produce allows you to create nutritious and tasty meals for you and your family to enjoy. The sense of achievement that comes with nurturing a plant into something you can eat is second to none and it can turn into a very relaxing hobby. Getting started in growing your own produce may seem daunting but it really isn’t anything to worry about and it can be done pretty easily regardless of how much space you have or how experienced you are, here are a few simple ways you can start on the road to producing some tasty vegetables relatively easily and with little intrusion to your day to day life.

 

Preparing Your Garden

The initial preparation of the area you wish to grow in is vital to being successful in plentiful crop harvest, the soil you use and the placement of your plants will have a direct effect on whether or not your vegetables will grow successfully. Depending on the amount of space you have and its terrain will influence the type of vegetable growing you will be able to do if you are thinking about growing in pots you will need compost and fertilizer in order to turn your small space into a suitable environment. For those of you who are lucky enough to find a larger area to grow such as an allotment or garden then the ground will have to be prepared sufficiently, trees are a particular issue as they have widely spread roots that can make vegetable growing difficult. However, tree loppers in Perth are there to help make the process easier and get you started with growing your own produce.

 

Choosing What to Grow

It is important you choose the most suitable vegetables to grow that fit your lifestyle if you are often busy with work or other responsibilities I would recommend you grow things that require little maintenance so you don’t inadvertently neglect their growth. Things like potatoes don’t require as much tending to as produce like peas and beans whose plants must be watered and trimmed regularly to get the most from them. As well as making sure you can maintain the plants you grow they must also be suitable for your growing space, larger-scale plants like pumpkins and squashes need more space to grow and wouldn’t be suitable for smaller spaces or pots.

 

Maintaining Your Produce

As previously mentioned you need to be sure that the vegetables you grow are manageable for your lifestyle, in terms of what you need to nurture your produce effectively a gardening starter kit would be a cheap and useful investment. A trowel, rake, and garden shears are essential particularly with vegetables like beans and carrots that benefit from being trimmed to encourage them to grow to a much larger scale.

 

Harvesting

After all of your hard work, one of the best feelings would have to be when you finally see some reward in the form of fresh and tasty vegetables. Following the correct procedures, you should begin to see some successfully homegrown vegetables in as little as months however, it doesn’t stop there because how you harvest your produce has an effect on how likely it is for the plant to produce more vegetables year after year. Taking care to preserve the actual plant when you harvest will make it more likely for more produce to appear again, allowing you to live a very sustainable lifestyle.

Hunting for Food: A Complete Guide to This Lost Art

Hunting for Food: A Complete Guide to This Lost Art

Man has survived as long as it has due to our amazing ability to adapt. From the earliest days of our species, we have been able to survive in even the harshest of climates. And the biggest reason for this is our ability to find food. No matter where we go or what we are doing, we have found sources of food everywhere. But as technology and infrastructure have advanced, we have forgotten our roots of hunting for food and now rely on the huge industries and farmers. But for those who enjoy wilderness survival or enhancing their camping experience, below is a look into the art of hunting for your food.

Equipment

The first step is to decide what equipment you will be using. You may think that if you are foraging by hand you won’t need equipment. This is sometimes true if you are going for a more intense survival experience. But otherwise, you will need even some basic equipment. For foraging, you will want some sturdy gloves. This is to make sure you don’t get bitten by any pesky insects while digging and collecting and also to protect your hands from more hostile fauna like poison ivy. Having a pouch or basket to hold your food in while you forage is also useful.

If you are approaching fishing you will want to invest in a fishing rod and bait. Or if you fancy going more traditional you could invest in a gaff. Fishing is a great source of food when you are out in the wild, and relatively easy to cook as well. But if your choice of hunt is something more land-based, you will need to invest in a few things. Firstly a gun or spear. This is to take down your prey. Also having a sharp, solid knife is needed to skin and prepare the food. Having gloves for this can be useful to avoid any accidental injuries.

Fishing

If you are going to look into fishing, and you have the basic equipment like a rod, there is still so much more to think about. You will need to know what type of fish inhabit the area you are exploring. Do some research on great beginner tips at pursuingoutdoors to get a grip with the basics before you venture out. You will need to the habits of the fish as well, and what time of day it is best to attempt fishing. You can’t simply cast your line out at all hours and expect a hit. The early hours of the day are often the best for fishing. This does mean getting up extra early to make a go of it but it will be worth it. You will need to know what type of bait works best as well. Not all fish go for the same kind of bait. Understanding your target fish and their habits will improve your fishing game.

Foraging

Foraging is one of the most forgotten arts of food hunting. People often forget the gatherer part of ‘Hunter/Gatherer.’ But it is what led our species to where we are today. And there is still so much food out there to be found. But it isn’t as simple as grabbing the first thing you see and eating it. Chances are that attitude will get you killed. There are a lot of poisonous plants and berries out in the wild that will cause you serious harm. So the first step is research. You need to look at the area you will be foraging in and find out what plant life is local to it. But to go a step further you will need to know the often-minute difference between berries and mushrooms. The signs between toxic and not are often small and take a keen eye to spot. If in doubt, leave it be.

Trapping

Trapping is the art of laying small traps to capture small creatures, such as rabbits, or to capture birds. It is a nice middle ground between foraging and full-on prey hunting. The first step is creating a trap. You could come prepared with a pre-built one, but this is a great chance to flex your creative muscles. Something as simple as digging a large hole and layering it with strong leave will work for any small animals. Then it is simply a case of baiting the trap and waiting. But for this to work you need to understand what prey is living in your hunting area and their eating habits. Not all animals will enjoy the same things. But the good thing is, you will be able to find your chosen preys foodstuff within the area. For birds, you will need to create something a tad more intricate such as a cage or dropbox system.

Is a Smoothie Based Diet Right for You?

Is a Smoothie Based Diet Right for You?

Approaching a new diet can be daunting. With so many different sources telling you what you should and shouldn’t eat, and when you should or shouldn’t eat it, it can be nearly impossible to narrow down your choices. And it can be easy to be drawn towards some of the easier, often tastier diet plans. This is where we introduce the Smooth Diet. The general idea of a smoothie based diet is to get all the necessary nutrients and vitamins your body needs through smoothies. And there are hundreds of fantastic and creative smoothie recipes out there. But is a smoothie based diet right for you? Below we are going to examine the pros and cons of a smoothie based diet.

Pros

A smoothie based diet is a fantastic way to lose weight, stay hydrated and get creative in the kitchen. The biggest pro to a smoothie based diet is the ease of access to it. Smoothies are simple to make and can be made with a wide variety of ingredients. Working fantastically with fresh fruit or veg, and able to be spiced up flavour wise with ice-cream or other treats, there is always something to satisfy you.

Cons

As with any diet, before you start you need to understand your nutritional needs and how the body works. Doing research on websites such as Sunce Fit will get you clued up. A smoothie based diet, like any diet, has its risks. You need to make sure you aren’t exerting more energy than you are gaining from it. Smoothies are not designed to replenish the body after intense workouts or heavy labour. They help, but not alone! There are those who argue smoothies should only be a supplement into a diet, rather than becoming the diet. You need to make sure you are in a healthy enough position before starting.

The 6 Best Beers to bring to a Viewing Party

The 6 Best Beers to bring to a Viewing Party

When you’re having a viewing party, whether that be for a football match, where you will be cheering on your favorite team with your friends, or a talent show, where you might laugh and boo at the terrible acts, it is important that you have the right food and drink to bring that everyone will enjoy. Whilst drinking isn’t usually the center of attention at a viewing party, if the options aren’t great, you’re going to struggle to please your crowd. Everyone enjoys having a drink or two as a party, no matter what kind of party it is, which is why you should bring a couple of options for those that either want to get completely drunk or those that only want to have enough to have fun. If this is something that applies to you, and you are having a viewing party to watch a match, here are some tips on what beers to bring that will get the party going.

 

Guinness – famously Irish with a famous appearance, Guinness has many tourists going to Dublin to experience a tour of the storehouse and a tasting session. This brand of beer is one of the most popular in Britain, as well as one of the most successful worldwide and, is bound to be a favourite at your viewing party. Always fun to create a beer-stache with, this beer might also lighten the mood if the game isn’t exactly going favorably for the team you are cheering for.

 

Budweiser – particularly popular in America, this pale lager has been ranked one of the best drinks available, with many choosing it over any other options. Because of this, you might find yourself to be popular if you bring it to a viewing party. You could be even more popular if you can provide the perfect streaming website to watch football online today and ensure that you and your friends don’t miss any of the game.

 

Heineken – another hugely popular and classic option of beer, Heineken is a pale lager with 5% alcohol by volume, meaning that you might have to bring a few crates to make sure that everyone gets suitably drunk enough. Produced in the Netherland, this beer has become popular across the world and is a drink that everyone at the viewing party will enjoy, whilst also handily not being too expensive.

 

Carlsberg – another classic favorite for the British, this Danish brand of beer recently rebranded and rebrewed to make a taste that will make it appealing for more people and have a “crisper, fuller flavor”. What makes Carlsberg a great option to bring to a viewing party, is that it is cheap, meaning you won’t have to pay a fortune to make sure everyone gets their fair share to drink.

 

Tennent’s – this Lager is originally Scottish and is naturally, their best-selling pale lager, taking up 60% of their market. Tennent’s is another cheap option and therefore means you won’t have to break the bank to buy enough for everyone. Said by some to be the best non-premium lager available, this beer is bound to be enjoyed at the viewing party you are attending, and if not then more for you.

 

Fosters – this beer is famously Australian, something which is ingrained into everyone’s minds thanks to the constantly played advertisements on TV. Regardless of whether these ads were annoying or not, Fosters remains popular thanks to its refreshing taste and affordability. Everyone is going to want a taste of this beer, so you know your purchase won’t go to waste, making it one of the best beer options to bring to your viewing party.

 

If after this list you still aren’t sure what drink to bring to your viewing party, it might be best to leave it up to others attending. Otherwise, hopefully, this list has broken down the 6 best beers available for you to bring to a viewing party, by affordability, popularity, and taste so you know for sure whether buying it will be a waste. To be sure, it might be a good idea to ask around among your friends first to get an idea of what their favorites are.

 

5 Perfect Cocktails for Your Next Picnic

5 Perfect Cocktails for Your Next Picnic

As we all know, cocktails make any social events a little better. Nothing is better than unwinding with your friends while sipping some fruity drinks. The same can be said for a picnic, especially if you’re heading out to your local park on a sunny day. Before you head out on your alcohol filled picnic you should prepare slightly, as we know this time of year fields can be flooded with layers of fallen leaves. To make sure you have a good spot to sit in, you should take a handheld blower for clearing leaves. Here are 5 Perfect Cocktails that are worth trying for your next picnic.

 

1- The Kitchen Sink

 

Sometimes picnics can be last minute and so you may forget to guy the ingredients for a nice fruity cocktail. The kitchen sink is just a combination of any alcohol that you have to hand, we recommend excluding beers like lager as they will not make your drink taste great. We recommend just taking some spirits and whatever juice you have in and see what happens.

 

2- Mojito

 

This is the perfect summer drink and is arguably one of the most accessible drinks to buy from your local stores.  It’s a refreshing mix of white rum and mint and will be a delicious drink to enjoy in the hot sun.

 

3-  Gin and Tonic

 

This is one of the top picks because of how easy it is to make. All you need is a bottle of gin and a bottle of tonic water and you have hours of flowing drinks, sometimes nothing beats simplicity.

 

4- Sex on the beach

 

This is a favorite cocktail among everyone due to its simple fruity taste. The orange, cranberry and vodka combination never ceases to be delicious and refreshing and is perfect for a picnic.

 

5- Strawberry Daiquiri

 

This delicious combination of strawberry and lime is always a favorite at parties. This will be a fantastic drink to enjoy at a picnic due to its thirst quenching qualities and easy to follow recipe.

 

Can Green Smoothies Help Sports Stars Improve Performance

Can Green Smoothies Help Sports Stars Improve Performance

Green Smoothies are a great way of adding some nutrients to your diet. For sports stars it is very important to make the correct choices when it comes to what you eat as it can have a heavy impact on your performance. Green Smoothies contain many vitamins and minerals such as vitamin C which has properties that promote the production of energy, ensuring your body gets the right vitamins and minerals is essential for anyone in the sporting industry.

 

With the nutritional value of green Smoothies being so high many sports stars will choose to either make or buy them in order to make healthy choices towards their diet. Taking care when it comes to what you eat is important regardless of what you do, but for a sports star who conducts a lot of exercise extra care must be taken in terms of what you put in your body.

 

Drinking green Smoothies at the start of your day allows you to quickly put something healthy in your body, starting your day this way provides essential nutrients that can go towards improving performance. It can be easy to get into a rut of not making healthy food and drink choices, we’ve all been there, when you don’t have the energy to do anything and the thought of exercising fills you with dread. You may find yourself partaking in activities that are not productive like staying inside or watching football online. But drinking a green smoothie at the start of the day can really make a change in how energetic and ready for the day you will feel.

 

Overall, sports stars can really improve their performance by taking measures to ensure they are giving their body what they need to go through intense sports. From footballers to basketball players if you were to play without the necessary fuel it is likely that you will see a decline in your overall performance quality.

Is the Yogic Diet Right For You

Is the Yogic Diet Right For You

If you are someone that practices yoga, you will know that it is important to look after your body with what you eat, as well as with how you exercise. This is why many athletes have added the yogic diet to their everyday routine, but is it the right diet for you?

 

The yogic diet has no set menu so you can really customize it to fit your budget, your taste and what is available to you.  The possibilities of what you can eat are really limited to what you can think of, if you want some inspiration I would recommend checking out these super fat burning foods where many food combinations are often discussed.

 

The yogic diet is extremely challenging though as it means you have to eat extremely clean. So you should say goodbye to high sugars and processed meals as they don’t make the cut. If you’re a fan of your indulgent food like pasta and other carb packed foods then you may also struggle with this diet as the yogic diet favors leafy greens and lean meats.

 

If you are a non meat eater you may also find difficulty with this diet as you won’t be getting as much protein as you would need, however this can be supplemented by vitamin tablets and other rich sources of protein.

 

The main focus of this diet is simply keeping what you eat light. The diet was made to cater to people who regularly practice yoga and benefit from feeling light. However, if you do more demanding sports on top of yoga, this diet may not be for you as it will not give you as much energy that you would need to carry out more physically  demanding tasks. This diet is also not just about your body, its about clearing your mind so you shouldn’t eat things that pollute your mind, like junk food.

 

4 Recovery Smoothies Every Gymnast Should be Taking

4 Recovery Smoothies Every Gymnast Should be Taking

Gymnastics is becoming an ever-growing sport due to how easy it is to take part in. You can practice gymnastics in classes or even through your own set up at home.  If you want to do the latter make sure you have the appropriate equipment, you can buy these mats for gymnastics at fit2bmom. It’s also important to have the right recovery after gymnastics, here is a list that we recommend.

 

1 – Green antioxidant smoothie

 

This is great to help with aches and pains after a long work out and gives you all the necessary greens that you need, all in a delicious smoothie. It included a lot of kale and nuts, finished off with some honey to make it sweet. This is also very calming on the stomach as has no acidic ingredients.

 

2- Berry protein smoothie

 

This will give you the much needed sugar that will boost you back into action after your hard work. Not only will it wake you up, but it’ll taste delicious as it is a combination of fresh summer berries. You can also use frozen berries when making it as that will be a nice cool down after working up a sweat.

 

3- Chocolate beetroot shake

 

This is a more indulgent shake as it includes chocolate. However, this does not make the milkshake unhealthy as there is only a small amount of chocolate, mixed with a lot of beetroot. Surprisingly, beetroot only encourages the chocolate taste while providing vital protein to return energy and calm adrenaline.  Meaning you can relax for the rest of the day.

 

4 – Protein smoothie

 

Protein is very important for your recovery after a work out and so this smoothie uses Greek yogurt in order to provide that. It also uses a mix of fresh fruit like mango which provides some much needed carbs. You can also use clementines which once again provides you with the necessary antioxidants which are really good for you and are a necessary part of your diet.

How to Make a Cocktail That’ll Impress Your Guests

How to Make a Cocktail That’ll Impress Your Guests

Everybody loves a good cocktail. When you have friends over for a party or small get together, putting together a quick cocktail can really impress your guests. But sometimes throwing together a simple sex on the beach or mojito can get a little boring, here are a few ways to shake yo your cocktail making and really impress your guests.

 

A sure way to impress your friends without buying any additional ingredients would be to make the cocktail in front of them. You can really put some showmanship  into it, throw the bottles around a little, pour it at an angle. It’s really easy to impress your friends if the atmosphere is right. Music is key to this, if your gifts are lively then they’re more likely to get involved in the excitement.

 

Making an interesting cocktail will also really impress your friends, perhaps something they haven’t heard of. You can easily find a recipe online that will fulfill these needs. A good example would be a Hemingway Daiquiri. This is a very simple cocktail, which just uses classic rum, lime juice, sugar and grapefruit. This is not only a delicious cocktail, but it also opens up a stream of conversation as it is said to be one of Hemingway’s favourite drinks, you’ll be drinking the favourite drinks of one of the most famous people to ever live.

 

You can really play around with colour to impress your guests. The more colourful the better. You can do this in a number of ways. You can use a fruity mixer to add this or even just some artificial colourant that you can pick up at pretty much any shop. A good way to make a naturally colourful cocktail is to use real fruit. If you have a blender to hand you can throw a variety of berries and other fruits together to make some really vibrant colours. If you really want to make it impressive you could always use frozen fruit, this would make the cocktails have more of a slushie feel and would stand out more to your guests.  Something that could really add something interesting to your cocktail is edible glitter. Unicorn themed alcohol is really big right now so adding a bit of extra sparkle to your drinks will be a pleasant surprise for your guests.

 

Garnish can also make a cocktail look more impressive than it really is. You can spend a couple of minutes cutting up some fresh fruit and really decorate your drink. You could also make some non edible decorative pieces to put into your cocktail, for example little straws with your guests names on them. These little touches will really stand out to your guests and will definitely be something that everyone will talk about.

 

An important part of making cocktails is making sure the alcohol content is there. It can be easy to lose a lot of the alcohol when adding all of the additional mixers, but it’s important to remember the purpose of cocktails – to get drunk. Make sure your drinks still have a kick. Cocktails can also be a fun alternative to gross beers and lagers when playing drinking games. You can play never have I ever, ring of fire and all of your favourite games and still get very drunk while drinking some tasty drinks.  Drinking cocktails also makes your parties seem a little classier, so you can enjoy all of the fun you had as a teenager while also feeling slightly more adult.

 

You can also get your guests involved in the making of their cocktails to really impress them. Who says that you have to follow a set recipe? Set up a display of differing ingredients and alcohol and let them pick what seems appealing to them. This is a more interactive way of engaging your guests and can lead to some funny or disastrous outcomes. This would be some really good party fun because you could either create a new fantastic cocktail, or something disgusting that people will be talking about for ages.

 

A good variety of cocktails will also stand out to your friend, not everybody likes the same thing and for you to cater to all of your guests needs shows that you have put a lot of thought into being hospitable to your guests.

Vegetables vs Fruits: Which should I use

Vegetables vs Fruits: Which should I use

One of the most common mistakes people make when trying to be healthy is over using fruits in their smoothies under the mistaken belief that fruits are healthy. The truth is that certain fruits are better than others, and fruit is healthy, but only in moderation. Generally fruits like oranges, apples and bananas are very high in sugar. Apples in particular have a lot of fructose, which is processed differently through the liver and is actually worse than glucose. Normally this isn’t a problem because we would eat the fruits in their whole state, ie, before juicing. The fibers of the fruit would then slow down the absorption of sugar in the blood and additionally we naturally would eat less. It’s easy to drink a juice made from 5 apples, but try eating 5 apples and you’ll agree it feels like a LOT more.

What about Berries

Berries are the one fruit you can juice more. They’re naturally lower in sugar and also high in anti-ageing antioxidants. I recommend adding plenty of berries to every smoothie you make, especially blueberries which are delicious and healthy.

 

More Vegetables

The key to making a healthy smoothie is to use more vegetables. You can safely juice a lot of vegetables without the same issues as you find with fruit, namely making an overly sugary drink. With that in mind the best smoothies for your health are those with more vegetables, some berries, and just a little regular fruit to sweeten. For example, 1 apple, 1 orange added into your veg/berry smoothie to sweeten is ideal.

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LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/archive.php
[119] => themes/sunnyjar/blog.php
[120] => themes/sunnyjar/header.php
[121] => themes/sunnyjar/skins/default/skin.php
[122] => themes/sunnyjar/sidebar_outer.php
[123] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[124] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[125] => themes/sunnyjar/templates/headers/_parts/slider.php
[126] => themes/sunnyjar/templates/_parts/post-info.php
[127] => themes/sunnyjar/templates/_parts/counters.php
[128] => themes/sunnyjar/templates/_parts/post-featured.php
[129] => themes/sunnyjar/footer.php
[130] => themes/sunnyjar/sidebar.php
[131] => themes/sunnyjar/searchform.php
[132] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/author/rachel/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => '7e90cc18-98f3-ca9f-dd99-9aafe3cc1739',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '35.172.233.2',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Sat, 06 Jun 2020 12:48:32 EDT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '40040',
  'REMOTE_ADDR' => '184.164.159.138',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1596632753.3062,
  'REQUEST_TIME' => 1596632753,
);

Close