Must Have Tips For Catering Your Next Party

Must Have Tips For Catering Your Next Party

Hosting a party can be a hectic process with so much to do to ensure the night runs smoothly and that your guests are entertained and enjoying themselves. Catering is a huge part of having a good party as you want to avoid the nightmare scenario of leaving your guests miserable and hungry, depending on the type of party you are hosting you will at least want to make sure your guests have access to a selection of nibbles or canapes to soak up some of the alcohol and ensure that everything runs smoothly.

If you are not the most experienced with catering for parties you may want to bring in some professional help or to make your life a lot easier by buying pre-packaged food and holding a buffet style meal. Buffets are great for parties as you are giving your guests the freedom to eat when they want while ensuring everyone is going to have a good time socially. It is not always appropriate to have a formal sit-down meal at a party when everyone is enjoying your music or entertainment. This is of course down to personal preference and you should do what you feel is right for your party and your guests.

Buffets

As mentioned previously buffest are a great way to cater your party without having to organize and prepare a regular meal for your guests, meaning that you have more time to be spent on making sure other elements of the party are covered. You can balance your buffet with a few simple homemade foods and by buying some extras from the supermarket to save you even more time. Depending on the type of party you are hosting you should choose a wide range of food groups and ensure that any dietary requirements your guests may have are also factored into your menu. Buffets are better suited to more social events with entertainment that you would rather your guests focus on. If you have a proper meal your guest may also not be able to interact with each other properly as these meals are usually served on separate tables.

Arrival Canapes

Another element of catering you should consider if you really want your party to impress your guests and have a touch of class would have to be arrival canapes to be served with the first drinks of the night. This shows that you have made all of the considerations of how your guests are feeling at your party and that your primary focus is on keeping them as happy as possible. Canapes can be very simple but if you would like an easier option you could serve some simple nibbles and snacks like crisps and nuts to keep your guests happy until the main food is ready to eat.

Entertainment and Catering

Another tip that you must consider before going ahead with your party would be to ensure that any entertainment is not disrupted because of the food. Depending on the entertainment that you will be having at your party you should schedule any food to be served before or after the entertainment to avoid interruption. Play the never have I ever game or easy to set up activities like cards or beer pong if you are holding a more relaxed party, as these games can be done at any time without affecting the serving of any of your food

Professional Help

For large-scale events you may be worried about catering to such a big guest list, this is when it may be suitable for a professional to help you out with catering for your party. If you are looking for a high quality caterer to keep on top of all of your catering needs then I would highly recommend looking on social media for any businesses that may be suitable. To get an idea of the food they are able to create many businesses post pictures of their dishes on their social media to show off their skills to potential customers. This is a great resource for you to get an idea of the food they can create and to judge whether or not it would be good for your party.

7 Simple Foods that Improve Gut Health

7 Simple Foods that Improve Gut Health

Your gut is a huge part of your digestive system which without ensuring it is in the best physical condition could end up causing you serious health issues later in life. There are many different foods that are considered healthy for the gut but there are just as many that are known for their inflammatory effect which should be avoided if you are particularly health-conscious of this area of your body. Maintaining a healthy and balanced diet and ensuring that the foods you are eating are not going to damage your gut or cause any health issues for you is the best way that you can improve your gut health.  

 

Salads

If you are experiencing issues within your gut then it may be the case that you can only stomach smaller meals that are small and light to avoid irritating anything further. A simple salad using fresh and light ingredients such as lettuce, cucumber, and peppers could be just what you need to help settle your stomach and provide you with a meal that is going to leave you feeling fulfilled without any discomfort or further inflammation. 

 

Blueberries

Blueberries are a very versatile fruit that is perfect on their own as a small snack or as an accompaniment to a larger meal, they are full of natural sugars that are much healthier for the body and your gut than the processed sweet snacks that you can buy. The great thing about blueberries also is that they are packed with healthy nutrients and antioxidants that can help balance your gut and reduce the risk of contracting any further health issues within your gut later on in your life, simply add a few berries into your breakfast in the morning or why not try making your own refreshing blueberry smoothie.  

 

Pasta

When you are experiencing issues with your gut and digestive system you may be looking at meals that will fill you up for a long time so that you can give your gut the required rest it needs to heal. A filling dish of pasta could be just what you need to give you plenty of long-lasting energy to help you get through the day and avoid unnecessary inflammation by eating on a more regular basis. If your stomach is going through a particularly bad phase you could have a bowl of dry pasta to help dry out your stomach and keep your seca barriga forte whilst it goes through the healing process.  

 

Porridge

Much like pasta, porridge would be a great meal to have when you need something soothing but filling to keep you going through your busy days. This meal is a great breakfast which will set you up for a long time before you need to have another meal, if you are having gut issues you could also try adding some of your favorite fruits to add some sweetness with things like blueberries also containing plenty of antioxidants being a  great choice. 

 

Toast

It is a common meal for when you are ill to eat toast to ensure you are not going to make things worse by neglecting yourself of food even when you are not in the mood to eat. Toast is a quick staple that many of us enjoy on an almost daily basis and it’s reliable as being something that you can eat when you are having gut trouble that affects your appetite. I would recommend that you avoid adding anything too harsh in terms of toppings as foods that are high in sugar or salt could worsen your gut health. 

 

Avocado

Avocado is another very versatile ingredient that can be implemented within a variety of different meals, it contains plenty of healthy vitamins and minerals which will help maintain your body and your gut health. The great thing about avocado is that whilst its flavor remains pretty subtle it can be enhanced using some of your favorite seasonings and sauces to create a unique dish each time. This healthy ingredient will do you a lot of good so the fact that you can switch things up to maintain your interest is a great factor.  

 

Hummus

The final food on this list that could really help improve your gut health and encourage the full healing from any issues in this area, hummus is very easy to prepare and if you make your own you are fully aware of what is in it rather than buying a preservative-filled option form the supermarket. The central ingredient in hummus is chickpeas and these are very naturally healthy for the body and gut, with all of their nutrients and how easy it is to make by simply combining with oil and blending there is no reason why you shouldn’t give it a try. 

5 Great Treats you can Make for your Furry Friend

5 Great Treats you can Make for your Furry Friend

If you are a pet owner then you will be very aware of just how overwhelmingly in love they make you feel. Though you initially bought them with the intention of having a cute animal in the home, your pets quickly feel like a member of the family.  We will all do absolutely anything for our pets, from paying hefty vet bills to chasing them around the house to retrieve whatever they have decided to try and eat. 

We can all agree that pet food does not look like the most appetizing food and if you are someone that is absolutely mad for your pets, then you have probably tried to think up ways to improve the quality of what your beloved pet is eating. Unfortunately, there are few options when it comes to treats for your furry friends, so we suggest that you try and whip some up yourself. Do not be intimidated by this, as making treats is actually quite easy. Here are 5 treats that we recommend that you try to make for your furry friends.  

Peanut butter balls 

Something that absolutely all dogs love is peanut butter. You have probably seen the viral videos of dogs creating artistic masterpieces while enjoying some peanut butter, so it’ll be no surprise to you that dogs adore peanut butter. This is a very easy treat to make and all you need to do is take smooth peanut butter and put it into ball-sized portions. We recommend that you keep these balls relatively small as you don’t want your pet to overindulge in them, as peanut butter can still be unhealthy if overeaten.  

Bacon Biscuits 

This is a treat that should not be given regularly, but will certainly be loved by your pets.  Dogs adore the taste of bacon due to its meaty taste. Bacon is not recommended to be a staple part of a dog’s diet, but there is no home allowing your dog to indulge in the taste in small measures. We recommend that you dice the bacon and use it very sparingly within the biscuit mixture, this will mean that your dog is getting all of the taste of bacon without eating far too much.  

Frozen banana pop 

This treat is especially great for hotter days. You may not know it, but dogs adore fruit. There are limitations on the fruits that they can eat, but there are many that your dogs can enjoy without worrying about getting sick. We recommend blending a banana along with whatever fruits your dog enjoys, you should then blend this fruit concoction and put it into an ice pop mold. Make sure that it isn’t too frozen as you don’t want your dog struggling to eat it too much.  

If your pet is not a fan of bananas, you can recreate this treat with any fruit that is dog-safe. Be sure to not make this too much of a frequent treat for your pet. However, if you are concerned they are struggling in the heat, you can make a water alternative. 

Pumpkin Bites 

Much like peanut butter, dogs absolutely adore pumpkin. You can purchase pumpkin innards from local supermarkets and use this to make pure pumpkin treats that can be shaped in a number of ways. It is also very popular to combine pumpkin and peanut butter, as the animals love both the taste and texture.  

When feeding your pet this snack, it is recommended that the pumpkin is cooked. This will ensure that your pet digests the food as well as it can and will also mean that they are getting an extremely tasty snack.  

Cappuccino treats 

If you have ever fancied having a coffee with your furry friend, then this is your chance.  Of course, we do not recommend that you give your pets real coffee, but there are alternatives on the market.  Many people choose to use puppuccino,  the price of puppuccino’s may vary depending on where you buy it from but it is extremely cheap. Puppuccino can be added to biscuits and other foods to make a delicious coffee snack for your pet. 

Why you Should Switch to Organic Ingredients This Year

Why you Should Switch to Organic Ingredients This Year

There is a lot of speculation around the importance of choosing organic produce within your food choices over the more mainstream but mass-produced and chemically influenced products that are available. Organic is defined as something being completely natural and without artificial colors, preservatives, or flavorings, this is why organic produce is considered to be healthier by many as it has not been altered using unhealthy additives that can seriously hinder the nutritional value of natural foods such as fruits and vegetables. I would highly recommend that you begin switching from your normal foods to organic as they are much better for you and you can be sure that the meals you are preparing for you and your loved ones are going to help maintain your health.  

 

Benefits of Eating Organic

The biggest benefit of eating organic produce would be that you have peace of mind that the food you are eating has not come into contact with artificial flavorings and colorings that could potentially be harmful when eaten regularly. A big issue with mainstream convenience foods is that they are packed with preservatives and chemicals designed to enhance the flavor experience as well as ensuring that the food will last a long time, and although when you live a busy life and eating quick pre-packed meals is sometimes easier you should definitely make a habit of implementing fresh organic produce into your everyday food choices in order to achieve a healthy and balanced diet.  

When you are busy with work or your everyday life it can be hard to find the time to make a healthy and balanced meal that has the sustenance to fuel your hectic schedule, however a great way around this would be to prepare organic meals in advance, seal the food in an airtight bag, and you can take this wherever you need to go to be eaten at your convenience. 

Although it is up for discussion how true this is, it is a common argument that organic produce tastes a lot better than the other options and that the quality of the product is not comparable to anything else on the market. You shouldn’t feel bad about not being able to get organic everything but you will definitely notice a difference in the quality when you compare it to something that has been filled with chemicals that can harm the food’s integrity.   

How To Diet As an Athlete: A Beginner’s Guide

How To Diet As an Athlete: A Beginner’s Guide

When it comes to having a balanced diet there are many changes you can make in order to lead a healthier lifestyle, if you are starting your journey as an athlete it is vital that you have a balanced and healthy meal plan in order to ensure your body is getting everything it needs to keep up with the rigorous exercise schedule. As the amount of exercise you do on a  daily basis is going to drastically increase, you will find that your normal eating schedule changes too as well as the kinds of food that you eat.

 

Increasing Calories

It is a common misconception that athletes have to eat strictly healthy foods in order to accommodate their new active lifestyle, this simply isn’t the case and it may surprise you that athletes have to increase their calorie count due to the fact that they require much more energy than the normal person. Athletes have a strict training regiment so in order for your body to be able to keep up with the strain of training you will need to increase the number of calories you consume on a daily basis. As the body consumes so many calories during exercise you will find yourself getting hungry more often and that your eating schedule becomes more frequent in comparison to what you would normally eat.

 

If you are an athlete who is more interested in weight lifting and building muscle you will have to take things even further and increase your calorie intake significantly, in order to build muscle and keep up with the amount of energy you are using you will benefit from eating foods that are high in carbs. Dishes that use pasta and potatoes would be great for this as they are not particularly unhealthy and will provide high amounts of slow-releasing energy to keep you feeling fuller throughout your training days.

 

Avoiding Processed Foods

Although your diet as an athlete depends upon eating a higher amount of calories you should still be wary of what you are putting into your body, just because you can eat more calories it doesn’t mean that you have the freedom to indulge in the many processed and artificially flavored foods that are available on the market. You should be eating freshly made meals that have a good balance between healthy foods and energizing carbohydrates. As an athlete is important that you get into the mindset of ensuring that you look after your body the right way and that you are only eating freshly made foods that you have made yourself, as your training schedule gets more hectic it can be easy to indulge in quick convenience foods, it is vital that you avoid doing this regularly as your diet is important to your athletic progression.

 

If you struggle with preparing your healthy meals around your busy schedule then it may be time to think about organizing a meal plan. It may be a good idea to cook your meals in advance and in bulk so that you can quickly access a delicious meal that fits your dietary requirements whenever you want, rather than reaching for an unhealthy alternative having access to meals that are already prepared can save you a lot of time and energy.

 

How to Tailor Your Diet to your Specific Sport

It is important that you do a solid amount of research prior to the start of your athletic journey, depending on the sport you are taking part in you will have to work on finding a diet plan which works for you. For example, an MMA fighter is reported to require at least four meals daily each containing high amounts of protein and carbohydrates to provide energy and increase muscle strength. An MMA fighter has much more to worry about than just finding the right mma gloves for a heavy bag and an athlete of this nature should take extra care when it comes to their diet. This means that unhealthy processed foods are off-limits and your meals should have a balance of healthy homemade foods that contain protein, vitamins, and carbohydrates in order to help the body keep up with the rigorous training schedule.

Fried Vs Grilled: Which Tastes Better?

Fried Vs Grilled: Which Tastes Better?

One of the strangest adult conversations that we often find ourselves having quite often is which is the healthier option between frying and grilling. Though science continues to tell us that grilling is in fact the healthier option, something that it can’t tell us is which tastes better between the two. This is because the taste is completely subjective and so it can be difficult to tell someone which cooking method will result in the best tasting food- the matter really depends on which qualities you prefer your meals to have.

 

The Argument

If you are someone that enjoys fast meals you may prefer the use of the frying technique. Frying works at faster temperatures and so is a good option if you want flavorsome food without the waiting. People often use a frying pan to fry their food, but recently skillets have been increasing in popularity. You may ask yourself, ‘how do skillets compare with frying pans’, Well truthfully they are quite similar products. The only differences are that skillets are cast iron and flat bottomed, which makes them perfect for searing meats and also slow-cooking dishes like soups or homemade sauces. Skillets require you to use less oil too, which is good if you are someone who doesn’t like to use much.

 

Grilling is favored by people who want cleaner meat that is packed with taste. Grilling is a slower cooking process than frying and so really holds in the flavors of the food that you cook. You also don’t need to use any oil when grilling, which means your food will not be taken over by the taste of grease that can sometimes come with fried food.

 

Grilling also helps hold the structure and thus the quality of the food, which a lot of people favor more than frying.

6 Great Post-Workout Meals You Have to Try

6 Great Post-Workout Meals You Have to Try

Post-workout meals are essential to obtaining a maximum gain from your exercise. They should be pre-made and with you after your workout; whether that be at home or the gym. Having your post-work meal immediately after your exercise means your body begins consuming the proteins, carbohydrates, vitamins, and minerals as soon as possible. Your muscles used during your workout become damaged and torn – but this is how we make them stronger, and why we work out the way we do. Your body uses the food you’re ingesting at that moment to begin the repairs on muscles, or if you’ve not eaten recently, your body uses your natural fat stores (which is how people lose weight). This is why many famous amateur and professional athletes have high protein foods and drinks after their workout sessions; for maximum gain and potential. When constructing your post-workout meals, the three main food types to focus on are carbohydrates, proteins, and fat. So now you know why post-workout meals are so important, here are some for you to try.

 

Kid-friendly meals

Exercising as a parent can be a hard thing to juggle on top of everything else, so why not incorporate your child into your exercise routine? Finding activities that are fun for them to do alongside you can make exercising family-friendly and easier to complete. It also helps get your child up for a healthy routine in the future. You can also incorporate your children into the post-workout meals, and this is a recipe to try. Oatmeal pancakes, avocado, and scrambled-spinach eggs. As soon as you mention pancakes, your kids will be raring to join in with you! The pancakes give you the carbs you need, the avocado provides you with the fat, and the eggs and spinach with protein. It’s a perfect post-workout meal.

To get your kids more involved with you and your exercise search for the besten sportlichen geschenke für mädchen and boys.

 

On-The-Run Sandwich

If you’re the kind of person who works-out during their lunch break, then this post-workout meal is for you. A simple tuna salad sandwich on whole-grain bread covers all of the bases needed for a post-workout meal. The tuna provides the protein, the bread is the carbohydrates and both the bread and fish contain amounts of fat needed for your balanced meal. Perfect for on the go lunch!

 

Natural Breakfast

If you’re a morning exerciser, this meal is perfect! Although it may take a while to get used to because of the heavy nature of cheese, a bowl of fruit, nuts, and cottage cheese covers all your macronutrient bases. The cheese, fruit, and nuts contain protein, while the cheese acts as the main fat source, and nuts provide the carbohydrates you need.

 

No Sunday Snoozer

If your idea of a relaxing day at home is getting in your fitness time, that’s great! And while you may not be able to eat all the trimmings of a Sunday roast, you can join in with the roast chicken and grilled-seasoned vegetables. This meal covers all the bases and makes sure you don’t miss out on a family Sunday dinner.

 

The Perfect Lunch

What better way to end a workout session than with halloumi and houmous stuffed pita bread. It’s absolutely perfect! This meal doesn’t even feel like a post-workout lunch. It’s not only super tasty, it’s pretty damn healthy too. What’s not to love?!

 

The After-Worker

After spending all day at work and finding the motivation to exercise is a feat in itself, but then finding the energy to cook, too? No no! But wait! I have the answer for you. Sweet potato and chickpea curry is the easiest thing to make! Microwave your potato, chop it up, chuck it in with your strained chickpeas, add tomatoes and the spices you desire, some curry powder, and voila! Your post-workout meal is done!

 

These six post-workout meals should set you right on your path to fitness. Good luck!

These Are the Health and Safety Guidelines Restaurants Must Follow

These Are the Health and Safety Guidelines Restaurants Must Follow

Running a restaurant can be daunting. From making sure you have dishes that stand out or that you have a comfortable and inviting environment, it can be difficult to keep on top of everything. But something that you absolutely need to be sure you’re on top of is your health and safety measures. While there are countless things you can do to make your business more successful, if you neglect health and safety, you could end up with no restaurant at all. So, whether you’re opening your own restaurant and are hoping to stay on top of your health inspections, or if you’re curious that your local restaurant is keeping itself up to health and safety standards, here are some important health and safety guidelines that need to be followed to ensure that a restaurant can run safely and successfully.

 

Pest Control

One of the most important things you need to be sure you’re on top of is your pest control. Pests are one of the fastest ways to have your restaurant closed. You can do your part to try and prevent pest infestations by ensuring your food supplies are securely stored and inaccessible to pests. You should also be sure to keep your waste and garbage away from the restaurant, outside if possible. If you think you may be at risk of a pest infestation, you can try to hire a pest control company to sort out your problem before it gets out of hand. Chances are, you aren’t recreating Ratatouille and you’re only putting your restaurant at risk.

 

Fire Safety

Another aspect of health and safety guidelines that is paramount to running a successful restaurant is having suitable fire safety measures. You should be sure to have working fire alarms and a number of fire extinguishers scattered around the restaurant that is in date, especially in the kitchen area. You should also have a number of accessible fire exits with adequate signage so your customers and staff are able to easily find their nearest exit and leave the restaurant safely should there be a fire. You should also sit down with your staff and devise a fire exit plan so that your employees are able to help the customers and everyone can get out quicker and more efficiently.

 

Food Protocol

Running a restaurant, one of the most important things you need to keep on top of is your food protocol. It probably goes without saying, but if you don’t keep on top of your food storage, chances are your food could end up ruining your restaurant and shutting your doors for good. In the restaurant business, good quality ingredients are like gold dust. By that logic, you should be treating them as such. If you aren’t already aware of the best ways to keep different types of food fresher for longer, then it’s probably worth taking some time to research so that you can be sure your dishes are always fresh and delicious.

 

You should definitely make sure you have adequate storage space for all of your food items. Ensure any raw meats are wrapped up and stored in a refrigerator at the right temperature to avoid cross-contamination. It’s probably also worth taking some time to train yourself on how to tell if your ingredients are ‘off’, whether it be from a smell or a touch. It could probably wind up saving you a lot of hassle in the long run. It is not only more financially responsible, but it also could help you cut down on food waste, helping the environment in the process.

 

What You Need For A Perfect Family Picnic

What You Need For A Perfect Family Picnic

Going on a family picnic always seems like a good idea, but without proper preparation what started as an opportunity to spend quality time with your loved ones can easily turn into a disaster. Below are some key items to remember to bring to help you and your family have the best time on your picnic.

 

Cooler

One of the most important items to remember for your picnic would have to be a cooler of some sort, particularly when the weather is hot you are going to want to take the necessary precautions to properly store your food. Coolers are a great investment as they are suitable for a wide range of different events from picnics to festivals, if you are struggling to find one that suits your needs then you can find a wide selection of wheeled coolers here.

 

Food

It goes without saying that you are going to need food in order for you to have an enjoyable picnic, but the types of food you should take is down to personal preference and the kinds of facilities that are available at your chosen picnic location. Easy to eat foods would be ideal and you should definitely think about taking foods that don’t need to be warmed up, foods that would be great include items like sausage rolls, sandwiches, salads, and pre-packaged snacks.

 

Utensils

One of the most often forgotten items to be brought on a picnic is eating utensils and cutlery, if you plan on going on regular picnics it may be a good idea to invest in a picnic hamper, or even buying a picnic dedicated cutlery set. Not everyone enjoys eating with their hands and food like salads or pasta will definitely require something to eat with so it would definitely be a good purchase.

Summer Treats: How to Make Your own Ice-cream

Summer Treats: How to Make Your own Ice-cream

With summer fast approaching, nice cold ice cream is going to help a lot of people with beating the heat over the next few months, however, with high demand and the cost of sweet treats like ice cream at an all-time high, you may be wondering how to make your own favorite flavor of ice cream within the confines of you own home. The process is easy and can be ready in as little as a few hours, so you don’t have to worry about waiting a long time to enjoy a cold ice cream. You can either make ice cream by hand or by machine, but since most machines come with instructions for use, I will be showing you how to make fresh dairy ice cream by hand.

 

Before you begin there is a list of ingredients you will need :

 

  • Cream
  • Sugar
  • Yogurt
  • Flavorings/toppings of your choice

 

Preparation

Sticking to a ratio of two parts yogurt and one part cream, combine your dairy products in a large mixing bowl, add the sugar and stir until the sugar has dissolved and your mixture is smooth. Depending on the flavorings you choose for your ice cream, any liquid flavorings should be added now and stirred in until the mixture is an even color, you could use melted chocolate, honey, pureed fruits or even syrup flavorings.

 

Combine Ingredients

Once your liquid mix is prepared, now is the time to add any extras you desire, as you are making your own ice cream you can choose whatever you want to add into the mix. The weirder the better, and don’t worry about going overboard with your favorite fruit, biscuit, or broken up a chocolate bar. For even distribution, I would break your toppings into smaller pieces and add three quarters to the liquid mix and save the rest for the top. Once combined pour your ice cream mix into containers and put them into the freezer.

 

Freeze

You will need to freeze your ice cream on the highest possible setting for at least two hours, keep checking in on the mixture to ensure it is thoroughly set. In order to get a light and creamy texture, you will have to churn the ice cream by hand every half an hour. This process stops the ice cream from becoming a solid frozen block and retains its creamy texture. Simply take the container out of the freezer and give your ice cream a good stir, return it to the freezer once you have finished.

 

 

Serve

After a few hours, the ice cream should be ready to serve, take your ice cream scoop, and serve yourself a generous portion, ensure you get plenty of topping and enjoy. Eat from a dish or waffle cone and serve with extra toppings or sauces of your choice. With summer just around the corner, now is the time to start filling your freezer with delicious homemade ice cream suitable for all of your family. I can’t think of anything better than being able to customize your own favorite flavors, to enjoy under the warmth of the sun.

 

If you are feeling generous, a great serving suggestion would be to turn your ice cream into a homemade milkshake, simply take ice from your ice machine (the sonic ice maker is a good choice) or ice cube tray and put it in a large glass. Take a glass of milk and a scoop or two of your ice cream and put it in a blender, blend the mixture thoroughly for a delicious creamy milkshake made completely from scratch.

Are Organic Ingredients Really Better For You?

Are Organic Ingredients Really Better For You?

If you were asked to define the last ten years of health crazes, what word might immediately stick out to you? Some would say vegetarian. Others would claim the Vegan movement was the breakout craze. But for me, the word Organic sticks out.

You know what I mean. The organic food craze seemingly sprouted up out of nowhere and suddenly became a lively, heated debate. Lobbyists called for everything to be organic. Health experts started making wild claims about the magical qualities of organic food and avowed it would solve everything.

But just how good are organic ingredients really? And what does it actually mean? Everyone knows it sounds healthy, but why?

 

What Is Organic

Organic food is actually a reference to the methods used to grow it. It has nothing to do with the actual genetic makeup of the food itself. So there is very little difference between say, a normal apple and an organic one.

For something to be organic, it must be grown completely naturally. This means no synthetic fertilizers or pesticides. No use of radiation to boost growth or artificial chemicals used to alter the size or taste. Essentially, organic is harkening back to the world of traditional agriculture.

So is all of this actually good? When it comes to pesticides, exterminating services in nj recently conducted a study that found most modern pesticides actually leave no residual traces on the products they are used on. Whereas synthetic fertilizers have been shown to leave a slight trace on the plants.

Organic farming isn’t just about the plants though. A lot of the Organic movement is related to the environment at large, particularly in reducing pollution. Organic farms produce on little-to-no pollution. I know this sounds like an outlandish claim, but for any farm to receive Organic status on their products, they have to pass an officially licensed inspection and receive approval to claim themselves as Organic.

 

Healthy or Not?

So what about the health impact of organic food? As a rule, organic food is as fresh and natural as it can get. So for most products, they will be good for you. But the issue isn’t if organic food is good for you, its if it is really that much better than its non-organic counterpart. Let’s break it down bit by bit.

Firstly, Nutrients. This is the biggest draw of eating healthy food. Some studies have claimed that the nutrient content of organic food is slightly higher than non-organic. If you are a real stickler for maximum nutrient gain, then organic food is definitely going to be for you. But the argument could be made the difference between the foods is negligible.

Secondly, toxic residues. As mentioned before, non-organic crops often use artificial fertilizers to boost growth rate and provide a higher yield. This sometimes means non-organic foodstuffs have trace elements of the fertilizer left on them when they hit the shelves. Generally speaking, these toxins aren’t harmful to the average person. The argument is often made that the constant consumption of this residue is negating the effect of healthy food, but this is highly contested.

There are those who might have severe allergies and, as such, can’t ingest any amount of these toxins. So if that is the case for you, then definitely stick to organic food.

Overall, organic food is going to be better for you, and much fresher. But the difference isn’t enough for non-organic food to be ruled out. For one thing, organic food is far more expensive. So, as long as you are engaging in healthy eating habits, it’s all good.

High Fashion and Food: Why Fashion is Important When Fine Dining

High Fashion and Food: Why Fashion is Important When Fine Dining

High Fashion has a very strong influence on the world of fine dining in a variety of ways, the dining world is no longer just about food and is instead considered to be an experience rather than simply having a satisfying meal. High fashion influences many trends around the world, top brands are constantly coming out with new clothing collections in competition with each other and trends from the industry have made their way into some of the most famous High-class restaurants.

 

Presentation

Fine dining experts consider presentation to be just as important as the toast of the food they eat, how food is presented has come a long way and there is a real scientific method behind the creation of some of the feats that we see on our plates today.

 

Presentation is just as important within the fashion world too, it isn’t enough for the clothes to look good but they must be styled and modeled in a way to provide an enjoyable experience, much like the presentation of fine dining.

 

Influences

As previously mentioned the high fashion world has a strong influence over trends in a variety of industries, including the fine-dining world. Influential companies such as Gucci and Versace have very recognizable design elements with the mirrored “G” for Gucci and Versace’s famous medusa head, these design tropes can be seen in a whole range of restaurants, both within the restaurants and their food showing how connected fashion and fine dining really is.

 

Another element of the fashion industry to have an influence over the world of fine dining would have to be within the promotional material. Beauty brand Goodvara is known for its unique and professional promotional material and campaign shots, beauty products at goodvara have a certain design quality that appeals to the modern fashion industry and their photography work has made many appearances in relation to restaurants and their advertising.

 

Restaurants

With fine dining being more of an experience, how a restaurant looks can have a direct effect on how enjoyable your overall eating experience is. Particularly with fine dining, a certain aesthetic luxury is expected. Gorgeous interior designs and high-class decor are common in many of our luxury restaurants and thanks to the influence fashion have had, it seems that many high-class diners have come to expect this kind of material design quality.

 

The fashion industry is something that is constantly going through a change in the trends of what is popular, similarly so is food and what is popular within fine dining restaurants. Both industries rely on sales from what is popular and trending so it is important to be versatile and well informed to be able to make changes to your menu and your collections at a moment’s notice.

 

Overall, fashion is extremely vital when it comes to fine dining, not only is dining heavily influenced by aesthetic appeal, with diners being encouraged to eat with their eyes before tasting, and restaurants are now luxuriously decorated with inspiration from some of the biggest names in high fashion. Eating out has undergone a massive change from what it used to be and there is now a real sense of luxury, rather than just being about eating a good meal. It has gone as far as some luxury fashion brands entering the world of hospitality, Versace, in particular, has been developing its own hotel chain finally combining the high fashion world with fine dining. Guests will be invited to stay in luxurious suites and sample some of the best, and very fashionable cuisine that is currently on offer.

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AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.5181
SELECT SQL_CALC_FOUND_ROWS wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.post_type = 'post' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 12
0.1080
SELECT FOUND_ROWS()
0.8521
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (2093,2075,2060,2053,2036,2031,2025,2020,2016,2011,2006,1999)
1.3089
SELECT t.*, tt.*, tr.object_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') 
AND tr.object_id IN (1999, 2006, 2011, 2016, 2020, 2025, 2031, 2036, 2053, 2060, 2075, 2093) 
ORDER BY t.name ASC
3.8791
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1999,2006,2011,2016,2020,2025,2031,2036,2053,2060,2075,2093) 
ORDER BY meta_id ASC
0.3200
SELECT option_value 
FROM wp_options 
WHERE option_name = 'taxonomy_id' 
LIMIT 1
0.2191
SELECT * 
FROM wp_users 
WHERE ID = '15' 
LIMIT 1
0.4120
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (15) 
ORDER BY umeta_id ASC
0.2170
SELECT option_value 
FROM wp_options 
WHERE option_name = 'icon' 
LIMIT 1
0.3481
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'drinks' 
LIMIT 1
0.3560
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'food' 
LIMIT 1
0.3030
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'recent-articles' 
LIMIT 1
0.1662
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_52' 
LIMIT 1
0.1299
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_53' 
LIMIT 1
0.1979
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_13' 
LIMIT 1
0.4830
SELECT * 
FROM wp_posts 
WHERE ID = 2094 
LIMIT 1
0.3169
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2094) 
ORDER BY meta_id ASC
0.5510
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'uncategorized' 
LIMIT 1
0.2670
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_1' 
LIMIT 1
0.4699
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (2081,2080,2079)
0.3231
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2079,2080,2081) 
ORDER BY meta_id ASC
0.4570
SELECT * 
FROM wp_posts 
WHERE ID = 2082 
LIMIT 1
0.3550
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2082) 
ORDER BY meta_id ASC
0.5159
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2064) 
ORDER BY meta_id ASC
0.4680
SELECT * 
FROM wp_posts 
WHERE ID = 2066 
LIMIT 1
0.3500
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2066) 
ORDER BY meta_id ASC
0.4799
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2056) 
ORDER BY meta_id ASC
0.3362
SELECT * 
FROM wp_posts 
WHERE ID = 2057 
LIMIT 1
0.4060
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2057) 
ORDER BY meta_id ASC
0.5002
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2038) 
ORDER BY meta_id ASC
0.3150
SELECT * 
FROM wp_posts 
WHERE ID = 2037 
LIMIT 1
0.3130
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2037) 
ORDER BY meta_id ASC
0.4420
SELECT * 
FROM wp_posts 
WHERE ID = 2032 
LIMIT 1
0.2801
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2032) 
ORDER BY meta_id ASC
0.5019
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2028) 
ORDER BY meta_id ASC
0.3619
SELECT * 
FROM wp_posts 
WHERE ID = 2026 
LIMIT 1
0.2632
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2026) 
ORDER BY meta_id ASC
0.4940
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'health' 
LIMIT 1
0.2649
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_50' 
LIMIT 1
0.4361
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2022) 
ORDER BY meta_id ASC
0.3500
SELECT * 
FROM wp_posts 
WHERE ID = 2021 
LIMIT 1
0.2141
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2021) 
ORDER BY meta_id ASC
0.4330
SELECT * 
FROM wp_posts 
WHERE ID = 2017 
LIMIT 1
0.3290
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2017) 
ORDER BY meta_id ASC
0.4671
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2013) 
ORDER BY meta_id ASC
0.4151
SELECT * 
FROM wp_posts 
WHERE ID = 2012 
LIMIT 1
0.2940
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2012) 
ORDER BY meta_id ASC
0.5021
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2008) 
ORDER BY meta_id ASC
0.4411
SELECT * 
FROM wp_posts 
WHERE ID = 2007 
LIMIT 1
0.3002
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2007) 
ORDER BY meta_id ASC
1.0271
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2001) 
ORDER BY meta_id ASC
0.4249
SELECT * 
FROM wp_posts 
WHERE ID = 2000 
LIMIT 1
0.3190
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2000) 
ORDER BY meta_id ASC
0.3240
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
0.7980
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.2601
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,52,53,50,13,1) 
ORDER BY meta_id ASC
0.3538
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.2871
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 49
0.2661
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('49') 
ORDER BY tr.object_id ASC
0.4740
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1841,1842,1844,1845,1846) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4950
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1844,1845,1846,1841,1842) 
ORDER BY meta_id ASC
0.5491
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1719,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.4051
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1719) 
ORDER BY meta_id ASC
0.7970
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('menuitems_group') 
AND t.term_id IN ( 32,33,34 ) 
AND tt.count > 0 
ORDER BY t.name ASC
0.2110
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (34,33,32) 
ORDER BY meta_id ASC
0.3541
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.1309
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.2170
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.1440
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/blog.php
[119] => themes/sunnyjar/header.php
[120] => themes/sunnyjar/skins/default/skin.php
[121] => themes/sunnyjar/sidebar_outer.php
[122] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[123] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[124] => themes/sunnyjar/templates/headers/_parts/slider.php
[125] => themes/sunnyjar/templates/_parts/post-info.php
[126] => themes/sunnyjar/templates/_parts/counters.php
[127] => themes/sunnyjar/templates/_parts/post-featured.php
[128] => themes/sunnyjar/footer.php
[129] => themes/sunnyjar/sidebar.php
[130] => themes/sunnyjar/searchform.php
[131] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/blog/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => 'a7f5ef82-5efb-47db-a618-da012e3fdf55',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '3.92.28.52',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Fri, 22 Oct 2021 22:53:15 GMT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '55840',
  'REMOTE_ADDR' => '184.164.159.138',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1638285954.196065,
  'REQUEST_TIME' => 1638285954,
);

Close