Why you Should Switch to Organic Ingredients This Year

Why you Should Switch to Organic Ingredients This Year

There is a lot of speculation around the importance of choosing organic produce within your food choices over the more mainstream but mass-produced and chemically influenced products that are available. Organic is defined as something being completely natural and without artificial colors, preservatives, or flavorings, this is why organic produce is considered to be healthier by many as it has not been altered using unhealthy additives that can seriously hinder the nutritional value of natural foods such as fruits and vegetables. I would highly recommend that you begin switching from your normal foods to organic as they are much better for you and you can be sure that the meals you are preparing for you and your loved ones are going to help maintain your health.  

 

Benefits of Eating Organic

The biggest benefit of eating organic produce would be that you have peace of mind that the food you are eating has not come into contact with artificial flavorings and colorings that could potentially be harmful when eaten regularly. A big issue with mainstream convenience foods is that they are packed with preservatives and chemicals designed to enhance the flavor experience as well as ensuring that the food will last a long time, and although when you live a busy life and eating quick pre-packed meals is sometimes easier you should definitely make a habit of implementing fresh organic produce into your everyday food choices in order to achieve a healthy and balanced diet.  

When you are busy with work or your everyday life it can be hard to find the time to make a healthy and balanced meal that has the sustenance to fuel your hectic schedule, however a great way around this would be to prepare organic meals in advance, seal the food in an airtight bag, and you can take this wherever you need to go to be eaten at your convenience. 

Although it is up for discussion how true this is, it is a common argument that organic produce tastes a lot better than the other options and that the quality of the product is not comparable to anything else on the market. You shouldn’t feel bad about not being able to get organic everything but you will definitely notice a difference in the quality when you compare it to something that has been filled with chemicals that can harm the food’s integrity.   

How To Diet As an Athlete: A Beginner’s Guide

How To Diet As an Athlete: A Beginner’s Guide

When it comes to having a balanced diet there are many changes you can make in order to lead a healthier lifestyle, if you are starting your journey as an athlete it is vital that you have a balanced and healthy meal plan in order to ensure your body is getting everything it needs to keep up with the rigorous exercise schedule. As the amount of exercise you do on a  daily basis is going to drastically increase, you will find that your normal eating schedule changes too as well as the kinds of food that you eat.

 

Increasing Calories

It is a common misconception that athletes have to eat strictly healthy foods in order to accommodate their new active lifestyle, this simply isn’t the case and it may surprise you that athletes have to increase their calorie count due to the fact that they require much more energy than the normal person. Athletes have a strict training regiment so in order for your body to be able to keep up with the strain of training you will need to increase the number of calories you consume on a daily basis. As the body consumes so many calories during exercise you will find yourself getting hungry more often and that your eating schedule becomes more frequent in comparison to what you would normally eat.

 

If you are an athlete who is more interested in weight lifting and building muscle you will have to take things even further and increase your calorie intake significantly, in order to build muscle and keep up with the amount of energy you are using you will benefit from eating foods that are high in carbs. Dishes that use pasta and potatoes would be great for this as they are not particularly unhealthy and will provide high amounts of slow-releasing energy to keep you feeling fuller throughout your training days.

 

Avoiding Processed Foods

Although your diet as an athlete depends upon eating a higher amount of calories you should still be wary of what you are putting into your body, just because you can eat more calories it doesn’t mean that you have the freedom to indulge in the many processed and artificially flavored foods that are available on the market. You should be eating freshly made meals that have a good balance between healthy foods and energizing carbohydrates. As an athlete is important that you get into the mindset of ensuring that you look after your body the right way and that you are only eating freshly made foods that you have made yourself, as your training schedule gets more hectic it can be easy to indulge in quick convenience foods, it is vital that you avoid doing this regularly as your diet is important to your athletic progression.

 

If you struggle with preparing your healthy meals around your busy schedule then it may be time to think about organizing a meal plan. It may be a good idea to cook your meals in advance and in bulk so that you can quickly access a delicious meal that fits your dietary requirements whenever you want, rather than reaching for an unhealthy alternative having access to meals that are already prepared can save you a lot of time and energy.

 

How to Tailor Your Diet to your Specific Sport

It is important that you do a solid amount of research prior to the start of your athletic journey, depending on the sport you are taking part in you will have to work on finding a diet plan which works for you. For example, an MMA fighter is reported to require at least four meals daily each containing high amounts of protein and carbohydrates to provide energy and increase muscle strength. An MMA fighter has much more to worry about than just finding the right mma gloves for a heavy bag and an athlete of this nature should take extra care when it comes to their diet. This means that unhealthy processed foods are off-limits and your meals should have a balance of healthy homemade foods that contain protein, vitamins, and carbohydrates in order to help the body keep up with the rigorous training schedule.

Are Organic Ingredients Really Better For You?

Are Organic Ingredients Really Better For You?

If you were asked to define the last ten years of health crazes, what word might immediately stick out to you? Some would say vegetarian. Others would claim the Vegan movement was the breakout craze. But for me, the word Organic sticks out.

You know what I mean. The organic food craze seemingly sprouted up out of nowhere and suddenly became a lively, heated debate. Lobbyists called for everything to be organic. Health experts started making wild claims about the magical qualities of organic food and avowed it would solve everything.

But just how good are organic ingredients really? And what does it actually mean? Everyone knows it sounds healthy, but why?

 

What Is Organic

Organic food is actually a reference to the methods used to grow it. It has nothing to do with the actual genetic makeup of the food itself. So there is very little difference between say, a normal apple and an organic one.

For something to be organic, it must be grown completely naturally. This means no synthetic fertilizers or pesticides. No use of radiation to boost growth or artificial chemicals used to alter the size or taste. Essentially, organic is harkening back to the world of traditional agriculture.

So is all of this actually good? When it comes to pesticides, exterminating services in nj recently conducted a study that found most modern pesticides actually leave no residual traces on the products they are used on. Whereas synthetic fertilizers have been shown to leave a slight trace on the plants.

Organic farming isn’t just about the plants though. A lot of the Organic movement is related to the environment at large, particularly in reducing pollution. Organic farms produce on little-to-no pollution. I know this sounds like an outlandish claim, but for any farm to receive Organic status on their products, they have to pass an officially licensed inspection and receive approval to claim themselves as Organic.

 

Healthy or Not?

So what about the health impact of organic food? As a rule, organic food is as fresh and natural as it can get. So for most products, they will be good for you. But the issue isn’t if organic food is good for you, its if it is really that much better than its non-organic counterpart. Let’s break it down bit by bit.

Firstly, Nutrients. This is the biggest draw of eating healthy food. Some studies have claimed that the nutrient content of organic food is slightly higher than non-organic. If you are a real stickler for maximum nutrient gain, then organic food is definitely going to be for you. But the argument could be made the difference between the foods is negligible.

Secondly, toxic residues. As mentioned before, non-organic crops often use artificial fertilizers to boost growth rate and provide a higher yield. This sometimes means non-organic foodstuffs have trace elements of the fertilizer left on them when they hit the shelves. Generally speaking, these toxins aren’t harmful to the average person. The argument is often made that the constant consumption of this residue is negating the effect of healthy food, but this is highly contested.

There are those who might have severe allergies and, as such, can’t ingest any amount of these toxins. So if that is the case for you, then definitely stick to organic food.

Overall, organic food is going to be better for you, and much fresher. But the difference isn’t enough for non-organic food to be ruled out. For one thing, organic food is far more expensive. So, as long as you are engaging in healthy eating habits, it’s all good.

High Fashion and Food: Why Fashion is Important When Fine Dining

High Fashion and Food: Why Fashion is Important When Fine Dining

High Fashion has a very strong influence on the world of fine dining in a variety of ways, the dining world is no longer just about food and is instead considered to be an experience rather than simply having a satisfying meal. High fashion influences many trends around the world, top brands are constantly coming out with new clothing collections in competition with each other and trends from the industry have made their way into some of the most famous High-class restaurants.

 

Presentation

Fine dining experts consider presentation to be just as important as the toast of the food they eat, how food is presented has come a long way and there is a real scientific method behind the creation of some of the feats that we see on our plates today.

 

Presentation is just as important within the fashion world too, it isn’t enough for the clothes to look good but they must be styled and modeled in a way to provide an enjoyable experience, much like the presentation of fine dining.

 

Influences

As previously mentioned the high fashion world has a strong influence over trends in a variety of industries, including the fine-dining world. Influential companies such as Gucci and Versace have very recognizable design elements with the mirrored “G” for Gucci and Versace’s famous medusa head, these design tropes can be seen in a whole range of restaurants, both within the restaurants and their food showing how connected fashion and fine dining really is.

 

Another element of the fashion industry to have an influence over the world of fine dining would have to be within the promotional material. Beauty brand Goodvara is known for its unique and professional promotional material and campaign shots, beauty products at goodvara have a certain design quality that appeals to the modern fashion industry and their photography work has made many appearances in relation to restaurants and their advertising.

 

Restaurants

With fine dining being more of an experience, how a restaurant looks can have a direct effect on how enjoyable your overall eating experience is. Particularly with fine dining, a certain aesthetic luxury is expected. Gorgeous interior designs and high-class decor are common in many of our luxury restaurants and thanks to the influence fashion have had, it seems that many high-class diners have come to expect this kind of material design quality.

 

The fashion industry is something that is constantly going through a change in the trends of what is popular, similarly so is food and what is popular within fine dining restaurants. Both industries rely on sales from what is popular and trending so it is important to be versatile and well informed to be able to make changes to your menu and your collections at a moment’s notice.

 

Overall, fashion is extremely vital when it comes to fine dining, not only is dining heavily influenced by aesthetic appeal, with diners being encouraged to eat with their eyes before tasting, and restaurants are now luxuriously decorated with inspiration from some of the biggest names in high fashion. Eating out has undergone a massive change from what it used to be and there is now a real sense of luxury, rather than just being about eating a good meal. It has gone as far as some luxury fashion brands entering the world of hospitality, Versace, in particular, has been developing its own hotel chain finally combining the high fashion world with fine dining. Guests will be invited to stay in luxurious suites and sample some of the best, and very fashionable cuisine that is currently on offer.

Hunting for Food: A Complete Guide to This Lost Art

Hunting for Food: A Complete Guide to This Lost Art

Man has survived as long as it has due to our amazing ability to adapt. From the earliest days of our species, we have been able to survive in even the harshest of climates. And the biggest reason for this is our ability to find food. No matter where we go or what we are doing, we have found sources of food everywhere. But as technology and infrastructure have advanced, we have forgotten our roots of hunting for food and now rely on the huge industries and farmers. But for those who enjoy wilderness survival or enhancing their camping experience, below is a look into the art of hunting for your food.

Equipment

The first step is to decide what equipment you will be using. You may think that if you are foraging by hand you won’t need equipment. This is sometimes true if you are going for a more intense survival experience. But otherwise, you will need even some basic equipment. For foraging, you will want some sturdy gloves. This is to make sure you don’t get bitten by any pesky insects while digging and collecting and also to protect your hands from more hostile fauna like poison ivy. Having a pouch or basket to hold your food in while you forage is also useful.

If you are approaching fishing you will want to invest in a fishing rod and bait. Or if you fancy going more traditional you could invest in a gaff. Fishing is a great source of food when you are out in the wild, and relatively easy to cook as well. But if your choice of hunt is something more land-based, you will need to invest in a few things. Firstly a gun or spear. This is to take down your prey. Also having a sharp, solid knife is needed to skin and prepare the food. Having gloves for this can be useful to avoid any accidental injuries.

Fishing

If you are going to look into fishing, and you have the basic equipment like a rod, there is still so much more to think about. You will need to know what type of fish inhabit the area you are exploring. Do some research on great beginner tips at pursuingoutdoors to get a grip with the basics before you venture out. You will need to the habits of the fish as well, and what time of day it is best to attempt fishing. You can’t simply cast your line out at all hours and expect a hit. The early hours of the day are often the best for fishing. This does mean getting up extra early to make a go of it but it will be worth it. You will need to know what type of bait works best as well. Not all fish go for the same kind of bait. Understanding your target fish and their habits will improve your fishing game.

Foraging

Foraging is one of the most forgotten arts of food hunting. People often forget the gatherer part of ‘Hunter/Gatherer.’ But it is what led our species to where we are today. And there is still so much food out there to be found. But it isn’t as simple as grabbing the first thing you see and eating it. Chances are that attitude will get you killed. There are a lot of poisonous plants and berries out in the wild that will cause you serious harm. So the first step is research. You need to look at the area you will be foraging in and find out what plant life is local to it. But to go a step further you will need to know the often-minute difference between berries and mushrooms. The signs between toxic and not are often small and take a keen eye to spot. If in doubt, leave it be.

Trapping

Trapping is the art of laying small traps to capture small creatures, such as rabbits, or to capture birds. It is a nice middle ground between foraging and full-on prey hunting. The first step is creating a trap. You could come prepared with a pre-built one, but this is a great chance to flex your creative muscles. Something as simple as digging a large hole and layering it with strong leave will work for any small animals. Then it is simply a case of baiting the trap and waiting. But for this to work you need to understand what prey is living in your hunting area and their eating habits. Not all animals will enjoy the same things. But the good thing is, you will be able to find your chosen preys foodstuff within the area. For birds, you will need to create something a tad more intricate such as a cage or dropbox system.

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FROM wp_options 
WHERE option_name = 'gtm_code' 
LIMIT 1
0.2410
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_outer_scheme' 
LIMIT 1
0.2530
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_1' 
LIMIT 1
0.1419
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_2' 
LIMIT 1
0.1199
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_phone' 
LIMIT 1
0.2329
SELECT option_value 
FROM wp_options 
WHERE option_name = 'use_menu_cache' 
LIMIT 1
0.2501
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 6
0.2391
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('6') 
ORDER BY tr.object_id ASC
0.3610
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4659
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1047,1784,1320,1785,1850) 
ORDER BY meta_id ASC
0.3579
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1417,1291,1379,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.8328
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1417,1379,1291,1049) 
ORDER BY meta_id ASC
0.3421
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_email' 
LIMIT 1
0.5741
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
1.2171
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.2620
SELECT option_value 
FROM wp_options 
WHERE option_name = 'taxonomy_id' 
LIMIT 1
0.1941
SELECT * 
FROM wp_users 
WHERE ID = '15' 
LIMIT 1
0.3469
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (15) 
ORDER BY umeta_id ASC
0.2110
SELECT option_value 
FROM wp_options 
WHERE option_name = 'icon' 
LIMIT 1
0.3181
SELECT * 
FROM wp_posts 
WHERE ID = 2056 
LIMIT 1
0.2601
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2056) 
ORDER BY meta_id ASC
0.3150
SELECT * 
FROM wp_posts 
WHERE ID = 2057 
LIMIT 1
0.2580
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2057) 
ORDER BY meta_id ASC
0.4311
SELECT * 
FROM wp_posts 
WHERE ID = 2038 
LIMIT 1
0.2940
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2038) 
ORDER BY meta_id ASC
0.3450
SELECT * 
FROM wp_posts 
WHERE ID = 2037 
LIMIT 1
0.2849
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2037) 
ORDER BY meta_id ASC
0.3991
SELECT * 
FROM wp_posts 
WHERE ID = 2008 
LIMIT 1
0.2861
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2008) 
ORDER BY meta_id ASC
0.3419
SELECT * 
FROM wp_posts 
WHERE ID = 2007 
LIMIT 1
0.3150
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2007) 
ORDER BY meta_id ASC
0.4339
SELECT * 
FROM wp_posts 
WHERE ID = 2001 
LIMIT 1
0.3560
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2001) 
ORDER BY meta_id ASC
0.2961
SELECT * 
FROM wp_posts 
WHERE ID = 2000 
LIMIT 1
0.2251
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2000) 
ORDER BY meta_id ASC
0.3750
SELECT * 
FROM wp_posts 
WHERE ID = 1935 
LIMIT 1
0.2410
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1935) 
ORDER BY meta_id ASC
0.3021
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
0.7520
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.1960
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,52,53,50,13,1) 
ORDER BY meta_id ASC
0.2811
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.term_id IN ( 53 ) 
ORDER BY t.name ASC
0.2420
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.2649
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 49
0.2708
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('49') 
ORDER BY tr.object_id ASC
0.3719
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1841,1842,1844,1845,1846) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.4539
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1844,1845,1846,1841,1842) 
ORDER BY meta_id ASC
0.5410
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1719,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.4721
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1719) 
ORDER BY meta_id ASC
0.6649
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('menuitems_group') 
AND t.term_id IN ( 32,33,34 ) 
AND tt.count > 0 
ORDER BY t.name ASC
0.1590
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (34,33,32) 
ORDER BY meta_id ASC
0.2770
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.1280
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.1199
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.1280
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/archive.php
[119] => themes/sunnyjar/blog.php
[120] => themes/sunnyjar/header.php
[121] => themes/sunnyjar/skins/default/skin.php
[122] => themes/sunnyjar/sidebar_outer.php
[123] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[124] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[125] => themes/sunnyjar/templates/headers/_parts/slider.php
[126] => themes/sunnyjar/templates/_parts/post-info.php
[127] => themes/sunnyjar/templates/_parts/counters.php
[128] => themes/sunnyjar/templates/_parts/post-featured.php
[129] => themes/sunnyjar/footer.php
[130] => themes/sunnyjar/sidebar.php
[131] => themes/sunnyjar/searchform.php
[132] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/category/food/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => '7e90cc18-98f3-ca9f-dd99-9aafe3cc1739',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '3.236.222.124',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Tue, 09 Mar 2021 09:42:06 GMT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '59938',
  'REMOTE_ADDR' => '174.138.161.234',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1621309525.7235,
  'REQUEST_TIME' => 1621309525,
);

Close