How to Transform Unhealthy Dishes into Healthy Dishes

How to Transform Unhealthy Dishes into Healthy Dishes

You can transform your favorite dishes into healthier versions by replacing unhealthy ingredients with healthy ones. If you’d like a more complete recipe, you can also make it gluten free. In this article, we will explain how you can convert unhealthy dishes into healthy ones.

Replace Salt with Herbs and Spices

Herbs and spices can make your meals more flavorful while lowering your sodium intake. While herbs add little nutritional value to dishes, they can boost the taste and flavor of your dish. Herbs and spices are a great substitute for salt in many dishes and are also healthier for your heart. Salt increases blood pressure and increases your risk of heart disease. Several herbs and spices can be grown at home and used in dishes.

Although salt is necessary for the human body, consuming too much of it can cause damage. Too much salt forces the body to retain excess water, which puts extra pressure on the heart and blood vessels. Adding a pinch of herbs or spices to your dishes is an easy way to reduce your sodium intake and add flavor to your dishes. Herbs and spices can be used in place of salt in many dishes, and they will give your food a more authentic flavor without the added sodium.

One of the best ways to reduce your sodium intake is to cook at home. You can control your sodium intake and avoid buying processed foods from the grocery store. You can also reduce the amount of salt in your meals by using healthy salt substitutes. She’s Cookin’ suggests 10 herbs and spices that are excellent salt substitutes. These herbs and spices can help you cut down on sodium in your diet and improve your heart health.

Add Whole Grains

When shopping for foods to make more nutritious meals, look for the words “100 percent whole grain” and “bran.” Stay away from products labeled with words like “wheat,” “multi-grain,” or the Whole Grain Stamp, which are essentially just labeled with no meaning. Instead, look for whole-grain words. Then, read the ingredient label to learn how to use whole grains in your cooking.
A diet rich in whole grains is also associated with a lower risk of cardiovascular disease. Whole-grain foods also contain higher amounts of fiber, vitamins, minerals, and antioxidants. Whole-grain cereals are a great source of dietary fiber. They help lower bad cholesterol while raising good cholesterol. So, try to incorporate whole grains into your recipes when possible!

If you’re looking for an easy and tasty way to improve your diet, try substituting whole-grain flour for white rice. You can also substitute whole-grain flour for pasta products. Make sure to look for 100% whole wheat, and look for the word “whole grain” near the top of the ingredient list. Choose a brand with at least two grams of fiber per serving. Then, add whole-grain flour to all your recipes for the healthiest results.

Add More Fiber

Adding more fiber to your dishes can be an easy way to boost the fiber content of your meals. Try adding vegetables and fruits to your salads, or include nuts and seeds in your trail mix. You can also add more wholegrain bread or plain shredded whole grain to your meals. To make your dishes healthier, you can also include pulses in stews and curries. You can also add a cup of fruit to your smoothies for a boost of fiber.

High-fiber foods have many benefits. They help keep you full for longer and lower your blood sugar levels. They may also protect against colon cancer. Some studies have shown that a diet rich in fiber helps people live longer. Research shows that high-fiber diets lower the risk of all cancers, including cardiovascular disease. And if you’re eating unhealthy food without fibre, your microbiome will suffer. This is because fiber slows the absorption of sugar from your food.

Another delicious way to get more fiber is to add turnip grains to your favorite dish. They can be added to smoothies, soups, and pasta sauce. You can also cook them and enjoy them with a side of vegetables. You can even try making curry using them as the base. And if you’re still unsure how to incorporate them into your recipes, try adding them to a smoothie. You’ll be surprised at how versatile they are!

Most people don’t get enough fiber in their diet. They don’t eat enough fruits and vegetables, legumes, whole grain breads, and cereals. It’s time to change the way you eat your meals. Make sure you start by adding more vegetables and fruit to your evening meal. And don’t forget about your afternoon snacks – nuts and fruit are the perfect pick-me-ups!

Use gluten-free ingredients

As far as grains are concerned, the best options for gluten-free ingredients are whole, unprocessed grains. Avoid enriched flours and products that contain gluten. Whenever possible, choose fresh or frozen vegetables. Make sure to choose those that are packed with water and natural juices. Also check for pre-prepared vegetable ingredients to make sure they don’t contain gluten. These simple tips should help you transform unhealthy dishes into healthy ones.

If you’re looking for a delicious substitute for traditional pasta and bread, consider turning it into gluten-free versions. These substitutes are often just as delicious. So don’t let gluten scare you! It will make your family feel better about the food you eat. You’ll be surprised at the difference.

Bottom Line

The key is to choose a healthier version of the dish you enjoy the most. So, why wait any longer? Visit this site for more info and start experimenting with your meal today!

How to Make Your Outdoor Restaurant Stand Out From The Competition

How to Make Your Outdoor Restaurant Stand Out From The Competition

Opening an outdoor restaurant can be very daunting, it is already a very crowded market with people not always being ready to try something new when they have existing favorites that they can rely on for a good meal. This is why you must try twice as hard to show people that you are worth the investment and that they should trust you to provide service and food that is worth the expense. The good thing about working in this industry is once you have shown people that you are a good restaurant, the business should come flying in through word of mouth and repeat business.

There are many things that you must consider to help make your outdoor restaurant a success, as well as making yours stand out against the competition which will already be very well established with loyal customers. This article will be looking at some of the most important factors you should consider when getting started in this new business venture, which will hopefully lead to your new restaurant becoming a total success with plenty of profits to come.

Advertising

One of the most important things to remember especially in the earliest stages of starting your new restaurant business would have to be spreading the word of your opening through various channels of advertising and marketing. Using things like social media as well as older methods of advertising locally you should be able to generate plenty of excitement for your opening across a variety of different people. If people do not know that you are opening then how will they know to choose your restaurant, it seems after so long of being cooped up indoors people are ready to try something new, which is a good opportunity for those of you starting from scratch to take advantage of and build your customer base up straight away.

Menu

It should go without saying that your menus are hugely responsible for the number of customers that you will receive, especially in the first few days since opening. Your menu should include plenty of variation with meals available for every dietary requirement you could think of. You should look in your area too to see what kinds of foods competing restaurants are offering, as mentioned previously people will already have established restaurants that they visit for certain foods as they know they will enjoy it from experience. This is why a good first impression really is vital in encouraging a new customer to visit, and you should be doing everything that you can to make your menu stand out and offer something new and interesting in terms of the meals you are providing.

Special Offers and Events

One way that you can help guarantee you will have guests to serve when the time comes for your opening day would have to be holding some sort of special offer event, this will encourage people to give your food a try and hopefully give you the opportunity to impress them so that they will return. A small discount could be offered in celebration of your opening which will encourage people who are not sure if they would enjoy your food to risk it and give you a try. As long as you are able to offer quality dishes and value for money I am sure that this strategy will pay off and you will have customers who are likely to return even from the first day of opening. This will help you to stand out against the competition also, especially if those competitors have never offered a special discount or something personal to bring the customers in.

Outdoor Areas

If you are going to market yourself as an outdoor restaurant and you want to stand out against existing outdoor restaurants then you need to make sure you have made significant investments into the gardens and seating areas outside of your building. You should look at the standards that have been set in your area and look to exceed them with your own exterior designs. In the Victoria area especially we have seen some huge feats in outdoor construction so finding a landscaping company that operates in Victoria BC should be very easy with amazing results to come.

New Drinks

Within outdoor restaurants in particular you may find that many people just want to stop by for a drink and not a full meal, this is why the bar and the drinks you serve should get just as much attention as your menu so you are not overlooking any big opportunities to make a large amount of profit. You could try new signature cocktails and hold a happy hour discount to bring in plenty of passing trade and attract more customers than the competition in your area.

Music and Atmosphere

The final aspect of opening a new outdoor restaurant that you must remember to consider is the music and the atmosphere you create. Many people will judge a restaurant based on these factors alone and how busy you are at that moment. You should have music playing with nice lighting and decor to create a welcoming atmosphere that will entice people to eat with you. People will not be likely to spend their money with you if you are not able to provide an upbeat and relaxing atmosphere where people can enjoy their meal, rather than sitting in silence in an environment without that required touch of luxury.

5 Great Treats you can Make for your Furry Friend

5 Great Treats you can Make for your Furry Friend

If you are a pet owner then you will be very aware of just how overwhelmingly in love they make you feel. Though you initially bought them with the intention of having a cute animal in the home, your pets quickly feel like a member of the family.  We will all do absolutely anything for our pets, from paying hefty vet bills to chasing them around the house to retrieve whatever they have decided to try and eat. 

We can all agree that pet food does not look like the most appetizing food and if you are someone that is absolutely mad for your pets, then you have probably tried to think up ways to improve the quality of what your beloved pet is eating. Unfortunately, there are few options when it comes to treats for your furry friends, so we suggest that you try and whip some up yourself. Do not be intimidated by this, as making treats is actually quite easy. Here are 5 treats that we recommend that you try to make for your furry friends.  

Peanut butter balls 

Something that absolutely all dogs love is peanut butter. You have probably seen the viral videos of dogs creating artistic masterpieces while enjoying some peanut butter, so it’ll be no surprise to you that dogs adore peanut butter. This is a very easy treat to make and all you need to do is take smooth peanut butter and put it into ball-sized portions. We recommend that you keep these balls relatively small as you don’t want your pet to overindulge in them, as peanut butter can still be unhealthy if overeaten.  

Bacon Biscuits 

This is a treat that should not be given regularly, but will certainly be loved by your pets.  Dogs adore the taste of bacon due to its meaty taste. Bacon is not recommended to be a staple part of a dog’s diet, but there is no home allowing your dog to indulge in the taste in small measures. We recommend that you dice the bacon and use it very sparingly within the biscuit mixture, this will mean that your dog is getting all of the taste of bacon without eating far too much.  

Frozen banana pop 

This treat is especially great for hotter days. You may not know it, but dogs adore fruit. There are limitations on the fruits that they can eat, but there are many that your dogs can enjoy without worrying about getting sick. We recommend blending a banana along with whatever fruits your dog enjoys, you should then blend this fruit concoction and put it into an ice pop mold. Make sure that it isn’t too frozen as you don’t want your dog struggling to eat it too much.  

If your pet is not a fan of bananas, you can recreate this treat with any fruit that is dog-safe. Be sure to not make this too much of a frequent treat for your pet. However, if you are concerned they are struggling in the heat, you can make a water alternative. 

Pumpkin Bites 

Much like peanut butter, dogs absolutely adore pumpkin. You can purchase pumpkin innards from local supermarkets and use this to make pure pumpkin treats that can be shaped in a number of ways. It is also very popular to combine pumpkin and peanut butter, as the animals love both the taste and texture.  

When feeding your pet this snack, it is recommended that the pumpkin is cooked. This will ensure that your pet digests the food as well as it can and will also mean that they are getting an extremely tasty snack.  

Cappuccino treats 

If you have ever fancied having a coffee with your furry friend, then this is your chance.  Of course, we do not recommend that you give your pets real coffee, but there are alternatives on the market.  Many people choose to use puppuccino,  the price of puppuccino’s may vary depending on where you buy it from but it is extremely cheap. Puppuccino can be added to biscuits and other foods to make a delicious coffee snack for your pet. 

Is the Yogic Diet Right For You

Is the Yogic Diet Right For You

If you are someone that practices yoga, you will know that it is important to look after your body with what you eat, as well as with how you exercise. This is why many athletes have added the yogic diet to their everyday routine, but is it the right diet for you?

 

The yogic diet has no set menu so you can really customize it to fit your budget, your taste and what is available to you.  The possibilities of what you can eat are really limited to what you can think of, if you want some inspiration I would recommend checking out these super fat burning foods where many food combinations are often discussed.

 

The yogic diet is extremely challenging though as it means you have to eat extremely clean. So you should say goodbye to high sugars and processed meals as they don’t make the cut. If you’re a fan of your indulgent food like pasta and other carb packed foods then you may also struggle with this diet as the yogic diet favors leafy greens and lean meats.

 

If you are a non meat eater you may also find difficulty with this diet as you won’t be getting as much protein as you would need, however this can be supplemented by vitamin tablets and other rich sources of protein.

 

The main focus of this diet is simply keeping what you eat light. The diet was made to cater to people who regularly practice yoga and benefit from feeling light. However, if you do more demanding sports on top of yoga, this diet may not be for you as it will not give you as much energy that you would need to carry out more physically  demanding tasks. This diet is also not just about your body, its about clearing your mind so you shouldn’t eat things that pollute your mind, like junk food.

 

Vegetables vs Fruits: Which should I use

Vegetables vs Fruits: Which should I use

One of the most common mistakes people make when trying to be healthy is over using fruits in their smoothies under the mistaken belief that fruits are healthy. The truth is that certain fruits are better than others, and fruit is healthy, but only in moderation. Generally fruits like oranges, apples and bananas are very high in sugar. Apples in particular have a lot of fructose, which is processed differently through the liver and is actually worse than glucose. Normally this isn’t a problem because we would eat the fruits in their whole state, ie, before juicing. The fibers of the fruit would then slow down the absorption of sugar in the blood and additionally we naturally would eat less. It’s easy to drink a juice made from 5 apples, but try eating 5 apples and you’ll agree it feels like a LOT more.

What about Berries

Berries are the one fruit you can juice more. They’re naturally lower in sugar and also high in anti-ageing antioxidants. I recommend adding plenty of berries to every smoothie you make, especially blueberries which are delicious and healthy.

 

More Vegetables

The key to making a healthy smoothie is to use more vegetables. You can safely juice a lot of vegetables without the same issues as you find with fruit, namely making an overly sugary drink. With that in mind the best smoothies for your health are those with more vegetables, some berries, and just a little regular fruit to sweeten. For example, 1 apple, 1 orange added into your veg/berry smoothie to sweeten is ideal.

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WHERE 1=1 
AND wp_posts.post_name IN ('archive') 
AND ( 0 = 1 ) 
AND wp_posts.post_type = 'wp_template' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.post_date DESC
0.0751
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_text' 
LIMIT 1
0.0582
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_side' 
LIMIT 1
0.0551
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_fixed' 
LIMIT 1
0.0520
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_icon' 
LIMIT 1
0.0541
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_mode_buttons' 
LIMIT 1
0.2310
SELECT option_value 
FROM wp_options 
WHERE option_name = 'shop_mode' 
LIMIT 1
0.0839
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_cache' 
LIMIT 1
0.0648
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_fontello' 
LIMIT 1
0.2220
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_font_awesome' 
LIMIT 1
0.0570
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_global_enable_pe7' 
LIMIT 1
0.0560
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_js_to_footer' 
LIMIT 1
0.0539
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_enable_log' 
LIMIT 1
0.0541
SELECT option_value 
FROM wp_options 
WHERE option_name = 'tp_eg_use_lightbox' 
LIMIT 1
0.0691
SELECT option_value 
FROM wp_options 
WHERE option_name = 'revslider-static-css' 
LIMIT 1
0.1070
SELECT option_value 
FROM wp_options 
WHERE option_name = 'menu_width' 
LIMIT 1
0.0689
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_height' 
LIMIT 1
0.0639
SELECT option_value 
FROM wp_options 
WHERE option_name = 'logo_offset' 
LIMIT 1
0.1121
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_css' 
LIMIT 1
0.0801
SELECT option_value 
FROM wp_options 
WHERE option_name = 'show_sidebar_outer' 
LIMIT 1
0.0651
SELECT option_value 
FROM wp_options 
WHERE option_name = 'disable_gutenberg_options' 
LIMIT 1
0.0651
SELECT option_value 
FROM wp_options 
WHERE option_name = 'page_preloader' 
LIMIT 1
0.0670
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.0570
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.0570
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wpb_js_not_responsive_css' 
LIMIT 1
0.0529
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code' 
LIMIT 1
0.0591
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_outer_scheme' 
LIMIT 1
0.0598
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_1' 
LIMIT 1
0.0529
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_address_2' 
LIMIT 1
0.0558
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_phone' 
LIMIT 1
0.0610
SELECT option_value 
FROM wp_options 
WHERE option_name = 'use_menu_cache' 
LIMIT 1
0.1140
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 6
0.1309
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('6') 
ORDER BY tr.object_id ASC
0.1891
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.2379
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1047,1784,1320,1785,1850) 
ORDER BY meta_id ASC
0.2170
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1417,1291,1379,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.4601
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1417,1379,1291,1049) 
ORDER BY meta_id ASC
0.0870
SELECT option_value 
FROM wp_options 
WHERE option_name = 'contact_email' 
LIMIT 1
0.2148
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1047,1320,1784,1785,1850) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.5679
SELECT * 
FROM wp_posts LEFT JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) 
WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
ORDER BY wp_posts.post_title ASC 
LIMIT 0,1
0.0880
SELECT option_value 
FROM wp_options 
WHERE option_name = 'taxonomy_id' 
LIMIT 1
0.0961
SELECT * 
FROM wp_users 
WHERE ID = '15' 
LIMIT 1
0.1912
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (15) 
ORDER BY umeta_id ASC
0.0780
SELECT option_value 
FROM wp_options 
WHERE option_name = 'icon' 
LIMIT 1
0.1040
SELECT * 
FROM wp_posts 
WHERE ID = 2112 
LIMIT 1
0.1149
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2112) 
ORDER BY meta_id ASC
0.1249
SELECT * 
FROM wp_posts 
WHERE ID = 2108 
LIMIT 1
0.1140
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2108) 
ORDER BY meta_id ASC
0.1390
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2064) 
ORDER BY meta_id ASC
0.1180
SELECT * 
FROM wp_posts 
WHERE ID = 2066 
LIMIT 1
0.1211
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2066) 
ORDER BY meta_id ASC
0.1481
SELECT * 
FROM wp_posts 
WHERE ID = 1904 
LIMIT 1
0.1090
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1904) 
ORDER BY meta_id ASC
0.1240
SELECT * 
FROM wp_posts 
WHERE ID = 1879 
LIMIT 1
0.1240
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1879) 
ORDER BY meta_id ASC
0.0951
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
0.5529
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.1390
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,52,53,50,13,1) 
ORDER BY meta_id ASC
0.1421
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.term_id IN ( 50 ) 
ORDER BY t.name ASC
0.0899
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.1380
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 49
0.1650
SELECT tr.object_id 
FROM wp_term_relationships AS tr 
INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('49') 
ORDER BY tr.object_id ASC
0.2248
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1841,1842,1844,1845,1846) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.menu_order ASC
0.2570
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1844,1845,1846,1841,1842) 
ORDER BY meta_id ASC
0.2780
SELECT wp_posts.* 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID IN (1719,1049) 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_date DESC
0.1972
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1719) 
ORDER BY meta_id ASC
0.3409
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('menuitems_group') 
AND t.term_id IN ( 32,33,34 ) 
AND tt.count > 0 
ORDER BY t.name ASC
0.1070
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (34,33,32) 
ORDER BY meta_id ASC
0.0770
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.0560
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.0591
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.0551
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/archive.php
[119] => themes/sunnyjar/blog.php
[120] => themes/sunnyjar/header.php
[121] => themes/sunnyjar/skins/default/skin.php
[122] => themes/sunnyjar/sidebar_outer.php
[123] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[124] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[125] => themes/sunnyjar/templates/headers/_parts/slider.php
[126] => themes/sunnyjar/templates/_parts/post-info.php
[127] => themes/sunnyjar/templates/_parts/counters.php
[128] => themes/sunnyjar/templates/_parts/post-featured.php
[129] => themes/sunnyjar/footer.php
[130] => themes/sunnyjar/sidebar.php
[131] => themes/sunnyjar/searchform.php
[132] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/category/health/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => 'a7f5ef82-5efb-47db-a618-da012e3fdf55',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '44.222.218.145',
  'HTTP_X_FORWARDED_BY' => '172.245.99.88',
  'HTTP_PP_SESSION_ID' => 'a227e660-37cb-49e6-b93a-c237813d521f',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Sat, 30 Sep 2023 22:29:31 GMT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '52402',
  'REMOTE_ADDR' => '184.164.159.138',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1709503149.151645,
  'REQUEST_TIME' => 1709503149,
);

Close