Hunting for Food: A Complete Guide to This Lost Art

Hunting for Food: A Complete Guide to This Lost Art

Man has survived as long as it has due to our amazing ability to adapt. From the earliest days of our species, we have been able to survive in even the harshest of climates. And the biggest reason for this is our ability to find food. No matter where we go or what we are doing, we have found sources of food everywhere. But as technology and infrastructure have advanced, we have forgotten our roots of hunting for food and now rely on the huge industries and farmers. But for those who enjoy wilderness survival or enhancing their camping experience, below is a look into the art of hunting for your food.

Equipment

The first step is to decide what equipment you will be using. You may think that if you are foraging by hand you won’t need equipment. This is sometimes true if you are going for a more intense survival experience. But otherwise, you will need even some basic equipment. For foraging, you will want some sturdy gloves. This is to make sure you don’t get bitten by any pesky insects while digging and collecting and also to protect your hands from more hostile fauna like poison ivy. Having a pouch or basket to hold your food in while you forage is also useful.

If you are approaching fishing you will want to invest in a fishing rod and bait. Or if you fancy going more traditional you could invest in a gaff. Fishing is a great source of food when you are out in the wild, and relatively easy to cook as well. But if your choice of hunt is something more land-based, you will need to invest in a few things. Firstly a gun or spear. This is to take down your prey. Also having a sharp, solid knife is needed to skin and prepare the food. Having gloves for this can be useful to avoid any accidental injuries.

Fishing

If you are going to look into fishing, and you have the basic equipment like a rod, there is still so much more to think about. You will need to know what type of fish inhabit the area you are exploring. Do some research on great beginner tips at pursuingoutdoors to get a grip with the basics before you venture out. You will need to the habits of the fish as well, and what time of day it is best to attempt fishing. You can’t simply cast your line out at all hours and expect a hit. The early hours of the day are often the best for fishing. This does mean getting up extra early to make a go of it but it will be worth it. You will need to know what type of bait works best as well. Not all fish go for the same kind of bait. Understanding your target fish and their habits will improve your fishing game.

Foraging

Foraging is one of the most forgotten arts of food hunting. People often forget the gatherer part of ‘Hunter/Gatherer.’ But it is what led our species to where we are today. And there is still so much food out there to be found. But it isn’t as simple as grabbing the first thing you see and eating it. Chances are that attitude will get you killed. There are a lot of poisonous plants and berries out in the wild that will cause you serious harm. So the first step is research. You need to look at the area you will be foraging in and find out what plant life is local to it. But to go a step further you will need to know the often-minute difference between berries and mushrooms. The signs between toxic and not are often small and take a keen eye to spot. If in doubt, leave it be.

Trapping

Trapping is the art of laying small traps to capture small creatures, such as rabbits, or to capture birds. It is a nice middle ground between foraging and full-on prey hunting. The first step is creating a trap. You could come prepared with a pre-built one, but this is a great chance to flex your creative muscles. Something as simple as digging a large hole and layering it with strong leave will work for any small animals. Then it is simply a case of baiting the trap and waiting. But for this to work you need to understand what prey is living in your hunting area and their eating habits. Not all animals will enjoy the same things. But the good thing is, you will be able to find your chosen preys foodstuff within the area. For birds, you will need to create something a tad more intricate such as a cage or dropbox system.

Is a Smoothie Based Diet Right for You?

Is a Smoothie Based Diet Right for You?

Approaching a new diet can be daunting. With so many different sources telling you what you should and shouldn’t eat, and when you should or shouldn’t eat it, it can be nearly impossible to narrow down your choices. And it can be easy to be drawn towards some of the easier, often tastier diet plans. This is where we introduce the Smooth Diet. The general idea of a smoothie based diet is to get all the necessary nutrients and vitamins your body needs through smoothies. And there are hundreds of fantastic and creative smoothie recipes out there. But is a smoothie based diet right for you? Below we are going to examine the pros and cons of a smoothie based diet.

Pros

A smoothie based diet is a fantastic way to lose weight, stay hydrated and get creative in the kitchen. The biggest pro to a smoothie based diet is the ease of access to it. Smoothies are simple to make and can be made with a wide variety of ingredients. Working fantastically with fresh fruit or veg, and able to be spiced up flavour wise with ice-cream or other treats, there is always something to satisfy you.

Cons

As with any diet, before you start you need to understand your nutritional needs and how the body works. Doing research on websites such as Sunce Fit will get you clued up. A smoothie based diet, like any diet, has its risks. You need to make sure you aren’t exerting more energy than you are gaining from it. Smoothies are not designed to replenish the body after intense workouts or heavy labour. They help, but not alone! There are those who argue smoothies should only be a supplement into a diet, rather than becoming the diet. You need to make sure you are in a healthy enough position before starting.

The Best Asian Countries to Visit for New Culinary Experiences

The Best Asian Countries to Visit for New Culinary Experiences

You’ve woken up on a day like any other and decided to check the results from the xmsb lottery in vietnam and you’ve turned out a winner. There are any number of things you might consider doing with this newfound wealth. But why not look at expanding your culinary palette by doing a bit of travelling around Asia, a continent known for its incredible culture and its even more impressive food. But which countries should you explore first? Below is a list of some of the best Asian countries to visit to get a great new culinary experience.

Vietnam

Vietnamese food is more than just food. In their culture, it represents togetherness and bonding. It is an experience and a pleasure to eat with one another. And their dishes are incredibly delicious to boot. Mostly based on fish, sauces, veg and beans, a lot of emphases is placed on creating unique flavours utilising these few thematic ingredients. Make sure you put Vietnam within your travel plans. You won’t regret it.

Japan

Most famous for Sushi and finely crafted dishes that could be considered art. Japan is a nation of pride and tradition. Their crafts are done with pride and practice. And the same is applied to their cooking. Sushi is a flavourful, unique experience that, when done right, is a mind-blowing meal. Not to mention you can go to a teppanyaki restaurant and watch as masterful chefs prepare your dishes right in front of you. But the cooking is not simple by any means. Flips and flourishes perfected from years of training culminate to turn the dining experience into a fully-fledged show, one which has tasty results after.

 

Whetherspoons Now Serving a Vegan Burger For the First Time Ever

Whetherspoons Now Serving a Vegan Burger For the First Time Ever

Everyone’s favorite Wetherspoons has recently announced it will be serving a fully vegan burger on its menu. This may come as a shock to some of you who associate Spoons food with mixed grills and huge beef burgers, but very soon Wetherspoons will be a diet accommodating restaurant and those of you out there who make the choice to live a vegan lifestyle will soon be able to enjoy a delicious pub lunch.

The success of Wetherspoons owner

Tim Martin is known across the business world and he was recently pictured wearing a pretty flashy watch ( visit galle watches if you are looking for a similar piece) so he must be doing very well for himself. Following the announcement that there will now be a vegan burger on the menu, Wetherspoons fans have taken to social media to discuss their anticipation regarding how tasty the burger will be, and whether it is worth the wait or not.

 

Wetherspoons is a restaurant that is known for having good food and I would expect great things from their new vegan burger. The burger itself is said to be under the soya category which is promising when you consider the pathetic vegetarian and vegan offerings that some food outlets have on the menu. Soya style vegan burgers have the potential to be seasoned effectively in a way that produces a very tasty meat alternative to be enjoyed by anyone who wants to try it. The fact that Wetherspoons are making the steps towards having a much more inclusive menu does come with controversies such as, why it has taken so long for a vegan alternative to be produced and is one menu option really enough when there are so many other vegan orientated restaurants that have a unique variety of options to choose from.

The 6 Best Beers to bring to a Viewing Party

The 6 Best Beers to bring to a Viewing Party

When you’re having a viewing party, whether that be for a football match, where you will be cheering on your favorite team with your friends, or a talent show, where you might laugh and boo at the terrible acts, it is important that you have the right food and drink to bring that everyone will enjoy. Whilst drinking isn’t usually the center of attention at a viewing party, if the options aren’t great, you’re going to struggle to please your crowd. Everyone enjoys having a drink or two as a party, no matter what kind of party it is, which is why you should bring a couple of options for those that either want to get completely drunk or those that only want to have enough to have fun. If this is something that applies to you, and you are having a viewing party to watch a match, here are some tips on what beers to bring that will get the party going.

 

Guinness – famously Irish with a famous appearance, Guinness has many tourists going to Dublin to experience a tour of the storehouse and a tasting session. This brand of beer is one of the most popular in Britain, as well as one of the most successful worldwide and, is bound to be a favourite at your viewing party. Always fun to create a beer-stache with, this beer might also lighten the mood if the game isn’t exactly going favorably for the team you are cheering for.

 

Budweiser – particularly popular in America, this pale lager has been ranked one of the best drinks available, with many choosing it over any other options. Because of this, you might find yourself to be popular if you bring it to a viewing party. You could be even more popular if you can provide the perfect streaming website to watch football online today and ensure that you and your friends don’t miss any of the game.

 

Heineken – another hugely popular and classic option of beer, Heineken is a pale lager with 5% alcohol by volume, meaning that you might have to bring a few crates to make sure that everyone gets suitably drunk enough. Produced in the Netherland, this beer has become popular across the world and is a drink that everyone at the viewing party will enjoy, whilst also handily not being too expensive.

 

Carlsberg – another classic favorite for the British, this Danish brand of beer recently rebranded and rebrewed to make a taste that will make it appealing for more people and have a “crisper, fuller flavor”. What makes Carlsberg a great option to bring to a viewing party, is that it is cheap, meaning you won’t have to pay a fortune to make sure everyone gets their fair share to drink.

 

Tennent’s – this Lager is originally Scottish and is naturally, their best-selling pale lager, taking up 60% of their market. Tennent’s is another cheap option and therefore means you won’t have to break the bank to buy enough for everyone. Said by some to be the best non-premium lager available, this beer is bound to be enjoyed at the viewing party you are attending, and if not then more for you.

 

Fosters – this beer is famously Australian, something which is ingrained into everyone’s minds thanks to the constantly played advertisements on TV. Regardless of whether these ads were annoying or not, Fosters remains popular thanks to its refreshing taste and affordability. Everyone is going to want a taste of this beer, so you know your purchase won’t go to waste, making it one of the best beer options to bring to your viewing party.

 

If after this list you still aren’t sure what drink to bring to your viewing party, it might be best to leave it up to others attending. Otherwise, hopefully, this list has broken down the 6 best beers available for you to bring to a viewing party, by affordability, popularity, and taste so you know for sure whether buying it will be a waste. To be sure, it might be a good idea to ask around among your friends first to get an idea of what their favorites are.

 

5 Perfect Cocktails for Your Next Picnic

5 Perfect Cocktails for Your Next Picnic

As we all know, cocktails make any social events a little better. Nothing is better than unwinding with your friends while sipping some fruity drinks. The same can be said for a picnic, especially if you’re heading out to your local park on a sunny day. Before you head out on your alcohol filled picnic you should prepare slightly, as we know this time of year fields can be flooded with layers of fallen leaves. To make sure you have a good spot to sit in, you should take a handheld blower for clearing leaves. Here are 5 Perfect Cocktails that are worth trying for your next picnic.

 

1- The Kitchen Sink

 

Sometimes picnics can be last minute and so you may forget to guy the ingredients for a nice fruity cocktail. The kitchen sink is just a combination of any alcohol that you have to hand, we recommend excluding beers like lager as they will not make your drink taste great. We recommend just taking some spirits and whatever juice you have in and see what happens.

 

2- Mojito

 

This is the perfect summer drink and is arguably one of the most accessible drinks to buy from your local stores.  It’s a refreshing mix of white rum and mint and will be a delicious drink to enjoy in the hot sun.

 

3-  Gin and Tonic

 

This is one of the top picks because of how easy it is to make. All you need is a bottle of gin and a bottle of tonic water and you have hours of flowing drinks, sometimes nothing beats simplicity.

 

4- Sex on the beach

 

This is a favorite cocktail among everyone due to its simple fruity taste. The orange, cranberry and vodka combination never ceases to be delicious and refreshing and is perfect for a picnic.

 

5- Strawberry Daiquiri

 

This delicious combination of strawberry and lime is always a favorite at parties. This will be a fantastic drink to enjoy at a picnic due to its thirst quenching qualities and easy to follow recipe.

 

Can Green Smoothies Help Sports Stars Improve Performance

Can Green Smoothies Help Sports Stars Improve Performance

Green Smoothies are a great way of adding some nutrients to your diet. For sports stars it is very important to make the correct choices when it comes to what you eat as it can have a heavy impact on your performance. Green Smoothies contain many vitamins and minerals such as vitamin C which has properties that promote the production of energy, ensuring your body gets the right vitamins and minerals is essential for anyone in the sporting industry.

 

With the nutritional value of green Smoothies being so high many sports stars will choose to either make or buy them in order to make healthy choices towards their diet. Taking care when it comes to what you eat is important regardless of what you do, but for a sports star who conducts a lot of exercise extra care must be taken in terms of what you put in your body.

 

Drinking green Smoothies at the start of your day allows you to quickly put something healthy in your body, starting your day this way provides essential nutrients that can go towards improving performance. It can be easy to get into a rut of not making healthy food and drink choices, we’ve all been there, when you don’t have the energy to do anything and the thought of exercising fills you with dread. You may find yourself partaking in activities that are not productive like staying inside or watching football online. But drinking a green smoothie at the start of the day can really make a change in how energetic and ready for the day you will feel.

 

Overall, sports stars can really improve their performance by taking measures to ensure they are giving their body what they need to go through intense sports. From footballers to basketball players if you were to play without the necessary fuel it is likely that you will see a decline in your overall performance quality.

Is the Yogic Diet Right For You

Is the Yogic Diet Right For You

If you are someone that practices yoga, you will know that it is important to look after your body with what you eat, as well as with how you exercise. This is why many athletes have added the yogic diet to their everyday routine, but is it the right diet for you?

 

The yogic diet has no set menu so you can really customize it to fit your budget, your taste and what is available to you.  The possibilities of what you can eat are really limited to what you can think of, if you want some inspiration I would recommend checking out these super fat burning foods where many food combinations are often discussed.

 

The yogic diet is extremely challenging though as it means you have to eat extremely clean. So you should say goodbye to high sugars and processed meals as they don’t make the cut. If you’re a fan of your indulgent food like pasta and other carb packed foods then you may also struggle with this diet as the yogic diet favors leafy greens and lean meats.

 

If you are a non meat eater you may also find difficulty with this diet as you won’t be getting as much protein as you would need, however this can be supplemented by vitamin tablets and other rich sources of protein.

 

The main focus of this diet is simply keeping what you eat light. The diet was made to cater to people who regularly practice yoga and benefit from feeling light. However, if you do more demanding sports on top of yoga, this diet may not be for you as it will not give you as much energy that you would need to carry out more physically  demanding tasks. This diet is also not just about your body, its about clearing your mind so you shouldn’t eat things that pollute your mind, like junk food.

 

4 Recovery Smoothies Every Gymnast Should be Taking

4 Recovery Smoothies Every Gymnast Should be Taking

Gymnastics is becoming an ever-growing sport due to how easy it is to take part in. You can practice gymnastics in classes or even through your own set up at home.  If you want to do the latter make sure you have the appropriate equipment, you can buy these mats for gymnastics at fit2bmom. It’s also important to have the right recovery after gymnastics, here is a list that we recommend.

 

1 – Green antioxidant smoothie

 

This is great to help with aches and pains after a long work out and gives you all the necessary greens that you need, all in a delicious smoothie. It included a lot of kale and nuts, finished off with some honey to make it sweet. This is also very calming on the stomach as has no acidic ingredients.

 

2- Berry protein smoothie

 

This will give you the much needed sugar that will boost you back into action after your hard work. Not only will it wake you up, but it’ll taste delicious as it is a combination of fresh summer berries. You can also use frozen berries when making it as that will be a nice cool down after working up a sweat.

 

3- Chocolate beetroot shake

 

This is a more indulgent shake as it includes chocolate. However, this does not make the milkshake unhealthy as there is only a small amount of chocolate, mixed with a lot of beetroot. Surprisingly, beetroot only encourages the chocolate taste while providing vital protein to return energy and calm adrenaline.  Meaning you can relax for the rest of the day.

 

4 – Protein smoothie

 

Protein is very important for your recovery after a work out and so this smoothie uses Greek yogurt in order to provide that. It also uses a mix of fresh fruit like mango which provides some much needed carbs. You can also use clementines which once again provides you with the necessary antioxidants which are really good for you and are a necessary part of your diet.

How to Make a Cocktail That’ll Impress Your Guests

How to Make a Cocktail That’ll Impress Your Guests

Everybody loves a good cocktail. When you have friends over for a party or small get together, putting together a quick cocktail can really impress your guests. But sometimes throwing together a simple sex on the beach or mojito can get a little boring, here are a few ways to shake yo your cocktail making and really impress your guests.

 

A sure way to impress your friends without buying any additional ingredients would be to make the cocktail in front of them. You can really put some showmanship  into it, throw the bottles around a little, pour it at an angle. It’s really easy to impress your friends if the atmosphere is right. Music is key to this, if your gifts are lively then they’re more likely to get involved in the excitement.

 

Making an interesting cocktail will also really impress your friends, perhaps something they haven’t heard of. You can easily find a recipe online that will fulfill these needs. A good example would be a Hemingway Daiquiri. This is a very simple cocktail, which just uses classic rum, lime juice, sugar and grapefruit. This is not only a delicious cocktail, but it also opens up a stream of conversation as it is said to be one of Hemingway’s favourite drinks, you’ll be drinking the favourite drinks of one of the most famous people to ever live.

 

You can really play around with colour to impress your guests. The more colourful the better. You can do this in a number of ways. You can use a fruity mixer to add this or even just some artificial colourant that you can pick up at pretty much any shop. A good way to make a naturally colourful cocktail is to use real fruit. If you have a blender to hand you can throw a variety of berries and other fruits together to make some really vibrant colours. If you really want to make it impressive you could always use frozen fruit, this would make the cocktails have more of a slushie feel and would stand out more to your guests.  Something that could really add something interesting to your cocktail is edible glitter. Unicorn themed alcohol is really big right now so adding a bit of extra sparkle to your drinks will be a pleasant surprise for your guests.

 

Garnish can also make a cocktail look more impressive than it really is. You can spend a couple of minutes cutting up some fresh fruit and really decorate your drink. You could also make some non edible decorative pieces to put into your cocktail, for example little straws with your guests names on them. These little touches will really stand out to your guests and will definitely be something that everyone will talk about.

 

An important part of making cocktails is making sure the alcohol content is there. It can be easy to lose a lot of the alcohol when adding all of the additional mixers, but it’s important to remember the purpose of cocktails – to get drunk. Make sure your drinks still have a kick. Cocktails can also be a fun alternative to gross beers and lagers when playing drinking games. You can play never have I ever, ring of fire and all of your favourite games and still get very drunk while drinking some tasty drinks.  Drinking cocktails also makes your parties seem a little classier, so you can enjoy all of the fun you had as a teenager while also feeling slightly more adult.

 

You can also get your guests involved in the making of their cocktails to really impress them. Who says that you have to follow a set recipe? Set up a display of differing ingredients and alcohol and let them pick what seems appealing to them. This is a more interactive way of engaging your guests and can lead to some funny or disastrous outcomes. This would be some really good party fun because you could either create a new fantastic cocktail, or something disgusting that people will be talking about for ages.

 

A good variety of cocktails will also stand out to your friend, not everybody likes the same thing and for you to cater to all of your guests needs shows that you have put a lot of thought into being hospitable to your guests.

Vegetables vs Fruits: Which should I use

Vegetables vs Fruits: Which should I use

One of the most common mistakes people make when trying to be healthy is over using fruits in their smoothies under the mistaken belief that fruits are healthy. The truth is that certain fruits are better than others, and fruit is healthy, but only in moderation. Generally fruits like oranges, apples and bananas are very high in sugar. Apples in particular have a lot of fructose, which is processed differently through the liver and is actually worse than glucose. Normally this isn’t a problem because we would eat the fruits in their whole state, ie, before juicing. The fibers of the fruit would then slow down the absorption of sugar in the blood and additionally we naturally would eat less. It’s easy to drink a juice made from 5 apples, but try eating 5 apples and you’ll agree it feels like a LOT more.

What about Berries

Berries are the one fruit you can juice more. They’re naturally lower in sugar and also high in anti-ageing antioxidants. I recommend adding plenty of berries to every smoothie you make, especially blueberries which are delicious and healthy.

 

More Vegetables

The key to making a healthy smoothie is to use more vegetables. You can safely juice a lot of vegetables without the same issues as you find with fruit, namely making an overly sugary drink. With that in mind the best smoothies for your health are those with more vegetables, some berries, and just a little regular fruit to sweeten. For example, 1 apple, 1 orange added into your veg/berry smoothie to sweeten is ideal.

How to Make a Great Cocktail at Home

How to Make a Great Cocktail at Home

Cocktails are a luxury that we don’t always want to splash out on when we are in bars and restaurants so being able to make them at home is always a great skill to have under your belt. A great cocktail will always come down to your personal preference, to start with I would decide what kind of cocktail you prefer and research all of the components that you need to make it. Once you have found what you need, look into finding the ingredients that you enjoy drinking, there’s no need to go crazy with how much you spend a great cocktail can be made without breaking the bank. Supermarkets these days are very well stocked with quality alcoholic choices and these can come in a range of delicious pre flavored options to add a boost to your cocktail.

Once you’ve sourced all of the ingredients it’s time to choose how you want to present the cocktail whether it be in a jug so the cocktail can be enjoyed as a group or in a classy singular glass for independent enjoyment. Make sure to make a note of the recipe so that you can replicate any cocktails that you make and I would specifically make sure that you make a note of the ratios of alcohol to mixer . When making a cocktail the finishing touches can be key to adding a sense of luxury to your beverage and that can really make a difference whether you add some fruit to add some flavour and texture, go all out and add some decorative gold leaf for a classy touch or even keep it classic and cheesey with a tiny umbrella the simpler things can be the best when it comes to decorating a cocktail.

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SELECT * 
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WHERE (post_type = 'page' 
AND post_status = 'publish') 
AND wp_postmeta.meta_key = '_wp_page_template' 
AND wp_postmeta.meta_value = 'blog.php' 
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WHERE option_name = 'gtm_code2' 
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0.1681
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LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/archive.php
[119] => themes/sunnyjar/blog.php
[120] => themes/sunnyjar/header.php
[121] => themes/sunnyjar/skins/default/skin.php
[122] => themes/sunnyjar/sidebar_outer.php
[123] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[124] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[125] => themes/sunnyjar/templates/headers/_parts/slider.php
[126] => themes/sunnyjar/templates/_parts/post-info.php
[127] => themes/sunnyjar/templates/_parts/counters.php
[128] => themes/sunnyjar/templates/_parts/post-featured.php
[129] => themes/sunnyjar/footer.php
[130] => themes/sunnyjar/sidebar.php
[131] => themes/sunnyjar/searchform.php
[132] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/category/recent-articles/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => '7e90cc18-98f3-ca9f-dd99-9aafe3cc1739',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_PP_SSL_PROTOCOL' => 'TLSv1.2',
  'HTTP_PP_SSL_CIPHERS' => 'ECDHE-RSA-AES128-GCM-SHA256',
  'HTTP_PP_CLIENT_PORT' => '38026',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '18.204.227.117',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '39348',
  'REMOTE_ADDR' => '98.143.37.89',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1591466111.2935,
  'REQUEST_TIME' => 1591466111,
);

Close