The Difference at Baby Blue

We Love Healthy Drinks
Organic.

Organic.

We believe in using only organic ingredients, locally sourced from organic farms.

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Natural.

Natural.

All natural ingredients ONLY! No added flavorings, sugar, preservatives or artificial garbage.

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Healthy.

Healthy.

Naturally healthy and low in sugar. More vegetables, less fruit with all the taste!

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Must Have Tips For Catering Your Next Party

Must Have Tips For Catering Your Next Party

Hosting a party can be a hectic process with so much to do to ensure the night runs smoothly and that your guests are entertained and enjoying themselves. Catering is a huge part of having a good party as you want to avoid the nightmare scenario of leaving your guests miserable and hungry, depending on the type of party you are hosting you will at least want to make sure your guests have access to a selection of nibbles or canapes to soak up some of the alcohol and ensure that everything runs smoothly.

If you are not the most experienced with catering for parties you may want to bring in some professional help or to make your life a lot easier by buying pre-packaged food and holding a buffet style meal. Buffets are great for parties as you are giving your guests the freedom to eat when they want while ensuring everyone is going to have a good time socially. It is not always appropriate to have a formal sit-down meal at a party when everyone is enjoying your music or entertainment. This is of course down to personal preference and you should do what you feel is right for your party and your guests.

Buffets

As mentioned previously buffest are a great way to cater your party without having to organize and prepare a regular meal for your guests, meaning that you have more time to be spent on making sure other elements of the party are covered. You can balance your buffet with a few simple homemade foods and by buying some extras from the supermarket to save you even more time. Depending on the type of party you are hosting you should choose a wide range of food groups and ensure that any dietary requirements your guests may have are also factored into your menu. Buffets are better suited to more social events with entertainment that you would rather your guests focus on. If you have a proper meal your guest may also not be able to interact with each other properly as these meals are usually served on separate tables.

Arrival Canapes

Another element of catering you should consider if you really want your party to impress your guests and have a touch of class would have to be arrival canapes to be served with the first drinks of the night. This shows that you have made all of the considerations of how your guests are feeling at your party and that your primary focus is on keeping them as happy as possible. Canapes can be very simple but if you would like an easier option you could serve some simple nibbles and snacks like crisps and nuts to keep your guests happy until the main food is ready to eat.

Entertainment and Catering

Another tip that you must consider before going ahead with your party would be to ensure that any entertainment is not disrupted because of the food. Depending on the entertainment that you will be having at your party you should schedule any food to be served before or after the entertainment to avoid interruption. Play the never have I ever game or easy to set up activities like cards or beer pong if you are holding a more relaxed party, as these games can be done at any time without affecting the serving of any of your food

Professional Help

For large-scale events you may be worried about catering to such a big guest list, this is when it may be suitable for a professional to help you out with catering for your party. If you are looking for a high quality caterer to keep on top of all of your catering needs then I would highly recommend looking on social media for any businesses that may be suitable. To get an idea of the food they are able to create many businesses post pictures of their dishes on their social media to show off their skills to potential customers. This is a great resource for you to get an idea of the food they can create and to judge whether or not it would be good for your party.

5 Great Treats you can Make for your Furry Friend

5 Great Treats you can Make for your Furry Friend

If you are a pet owner then you will be very aware of just how overwhelmingly in love they make you feel. Though you initially bought them with the intention of having a cute animal in the home, your pets quickly feel like a member of the family.  We will all do absolutely anything for our pets, from paying hefty vet bills to chasing them around the house to retrieve whatever they have decided to try and eat. 

We can all agree that pet food does not look like the most appetizing food and if you are someone that is absolutely mad for your pets, then you have probably tried to think up ways to improve the quality of what your beloved pet is eating. Unfortunately, there are few options when it comes to treats for your furry friends, so we suggest that you try and whip some up yourself. Do not be intimidated by this, as making treats is actually quite easy. Here are 5 treats that we recommend that you try to make for your furry friends.  

Peanut butter balls 

Something that absolutely all dogs love is peanut butter. You have probably seen the viral videos of dogs creating artistic masterpieces while enjoying some peanut butter, so it’ll be no surprise to you that dogs adore peanut butter. This is a very easy treat to make and all you need to do is take smooth peanut butter and put it into ball-sized portions. We recommend that you keep these balls relatively small as you don’t want your pet to overindulge in them, as peanut butter can still be unhealthy if overeaten.  

Bacon Biscuits 

This is a treat that should not be given regularly, but will certainly be loved by your pets.  Dogs adore the taste of bacon due to its meaty taste. Bacon is not recommended to be a staple part of a dog’s diet, but there is no home allowing your dog to indulge in the taste in small measures. We recommend that you dice the bacon and use it very sparingly within the biscuit mixture, this will mean that your dog is getting all of the taste of bacon without eating far too much.  

Frozen banana pop 

This treat is especially great for hotter days. You may not know it, but dogs adore fruit. There are limitations on the fruits that they can eat, but there are many that your dogs can enjoy without worrying about getting sick. We recommend blending a banana along with whatever fruits your dog enjoys, you should then blend this fruit concoction and put it into an ice pop mold. Make sure that it isn’t too frozen as you don’t want your dog struggling to eat it too much.  

If your pet is not a fan of bananas, you can recreate this treat with any fruit that is dog-safe. Be sure to not make this too much of a frequent treat for your pet. However, if you are concerned they are struggling in the heat, you can make a water alternative. 

Pumpkin Bites 

Much like peanut butter, dogs absolutely adore pumpkin. You can purchase pumpkin innards from local supermarkets and use this to make pure pumpkin treats that can be shaped in a number of ways. It is also very popular to combine pumpkin and peanut butter, as the animals love both the taste and texture.  

When feeding your pet this snack, it is recommended that the pumpkin is cooked. This will ensure that your pet digests the food as well as it can and will also mean that they are getting an extremely tasty snack.  

Cappuccino treats 

If you have ever fancied having a coffee with your furry friend, then this is your chance.  Of course, we do not recommend that you give your pets real coffee, but there are alternatives on the market.  Many people choose to use puppuccino,  the price of puppuccino’s may vary depending on where you buy it from but it is extremely cheap. Puppuccino can be added to biscuits and other foods to make a delicious coffee snack for your pet. 

How To Diet As an Athlete: A Beginner’s Guide

How To Diet As an Athlete: A Beginner’s Guide

When it comes to having a balanced diet there are many changes you can make in order to lead a healthier lifestyle, if you are starting your journey as an athlete it is vital that you have a balanced and healthy meal plan in order to ensure your body is getting everything it needs to keep up with the rigorous exercise schedule. As the amount of exercise you do on a  daily basis is going to drastically increase, you will find that your normal eating schedule changes too as well as the kinds of food that you eat.

 

Increasing Calories

It is a common misconception that athletes have to eat strictly healthy foods in order to accommodate their new active lifestyle, this simply isn’t the case and it may surprise you that athletes have to increase their calorie count due to the fact that they require much more energy than the normal person. Athletes have a strict training regiment so in order for your body to be able to keep up with the strain of training you will need to increase the number of calories you consume on a daily basis. As the body consumes so many calories during exercise you will find yourself getting hungry more often and that your eating schedule becomes more frequent in comparison to what you would normally eat.

 

If you are an athlete who is more interested in weight lifting and building muscle you will have to take things even further and increase your calorie intake significantly, in order to build muscle and keep up with the amount of energy you are using you will benefit from eating foods that are high in carbs. Dishes that use pasta and potatoes would be great for this as they are not particularly unhealthy and will provide high amounts of slow-releasing energy to keep you feeling fuller throughout your training days.

 

Avoiding Processed Foods

Although your diet as an athlete depends upon eating a higher amount of calories you should still be wary of what you are putting into your body, just because you can eat more calories it doesn’t mean that you have the freedom to indulge in the many processed and artificially flavored foods that are available on the market. You should be eating freshly made meals that have a good balance between healthy foods and energizing carbohydrates. As an athlete is important that you get into the mindset of ensuring that you look after your body the right way and that you are only eating freshly made foods that you have made yourself, as your training schedule gets more hectic it can be easy to indulge in quick convenience foods, it is vital that you avoid doing this regularly as your diet is important to your athletic progression.

 

If you struggle with preparing your healthy meals around your busy schedule then it may be time to think about organizing a meal plan. It may be a good idea to cook your meals in advance and in bulk so that you can quickly access a delicious meal that fits your dietary requirements whenever you want, rather than reaching for an unhealthy alternative having access to meals that are already prepared can save you a lot of time and energy.

 

How to Tailor Your Diet to your Specific Sport

It is important that you do a solid amount of research prior to the start of your athletic journey, depending on the sport you are taking part in you will have to work on finding a diet plan which works for you. For example, an MMA fighter is reported to require at least four meals daily each containing high amounts of protein and carbohydrates to provide energy and increase muscle strength. An MMA fighter has much more to worry about than just finding the right mma gloves for a heavy bag and an athlete of this nature should take extra care when it comes to their diet. This means that unhealthy processed foods are off-limits and your meals should have a balance of healthy homemade foods that contain protein, vitamins, and carbohydrates in order to help the body keep up with the rigorous training schedule.

These Are the Health and Safety Guidelines Restaurants Must Follow

These Are the Health and Safety Guidelines Restaurants Must Follow

Running a restaurant can be daunting. From making sure you have dishes that stand out or that you have a comfortable and inviting environment, it can be difficult to keep on top of everything. But something that you absolutely need to be sure you’re on top of is your health and safety measures. While there are countless things you can do to make your business more successful, if you neglect health and safety, you could end up with no restaurant at all. So, whether you’re opening your own restaurant and are hoping to stay on top of your health inspections, or if you’re curious that your local restaurant is keeping itself up to health and safety standards, here are some important health and safety guidelines that need to be followed to ensure that a restaurant can run safely and successfully.

 

Pest Control

One of the most important things you need to be sure you’re on top of is your pest control. Pests are one of the fastest ways to have your restaurant closed. You can do your part to try and prevent pest infestations by ensuring your food supplies are securely stored and inaccessible to pests. You should also be sure to keep your waste and garbage away from the restaurant, outside if possible. If you think you may be at risk of a pest infestation, you can try to hire a pest control company to sort out your problem before it gets out of hand. Chances are, you aren’t recreating Ratatouille and you’re only putting your restaurant at risk.

 

Fire Safety

Another aspect of health and safety guidelines that is paramount to running a successful restaurant is having suitable fire safety measures. You should be sure to have working fire alarms and a number of fire extinguishers scattered around the restaurant that is in date, especially in the kitchen area. You should also have a number of accessible fire exits with adequate signage so your customers and staff are able to easily find their nearest exit and leave the restaurant safely should there be a fire. You should also sit down with your staff and devise a fire exit plan so that your employees are able to help the customers and everyone can get out quicker and more efficiently.

 

Food Protocol

Running a restaurant, one of the most important things you need to keep on top of is your food protocol. It probably goes without saying, but if you don’t keep on top of your food storage, chances are your food could end up ruining your restaurant and shutting your doors for good. In the restaurant business, good quality ingredients are like gold dust. By that logic, you should be treating them as such. If you aren’t already aware of the best ways to keep different types of food fresher for longer, then it’s probably worth taking some time to research so that you can be sure your dishes are always fresh and delicious.

 

You should definitely make sure you have adequate storage space for all of your food items. Ensure any raw meats are wrapped up and stored in a refrigerator at the right temperature to avoid cross-contamination. It’s probably also worth taking some time to train yourself on how to tell if your ingredients are ‘off’, whether it be from a smell or a touch. It could probably wind up saving you a lot of hassle in the long run. It is not only more financially responsible, but it also could help you cut down on food waste, helping the environment in the process.

 

Are Organic Ingredients Really Better For You?

Are Organic Ingredients Really Better For You?

If you were asked to define the last ten years of health crazes, what word might immediately stick out to you? Some would say vegetarian. Others would claim the Vegan movement was the breakout craze. But for me, the word Organic sticks out.

You know what I mean. The organic food craze seemingly sprouted up out of nowhere and suddenly became a lively, heated debate. Lobbyists called for everything to be organic. Health experts started making wild claims about the magical qualities of organic food and avowed it would solve everything.

But just how good are organic ingredients really? And what does it actually mean? Everyone knows it sounds healthy, but why?

 

What Is Organic

Organic food is actually a reference to the methods used to grow it. It has nothing to do with the actual genetic makeup of the food itself. So there is very little difference between say, a normal apple and an organic one.

For something to be organic, it must be grown completely naturally. This means no synthetic fertilizers or pesticides. No use of radiation to boost growth or artificial chemicals used to alter the size or taste. Essentially, organic is harkening back to the world of traditional agriculture.

So is all of this actually good? When it comes to pesticides, exterminating services in nj recently conducted a study that found most modern pesticides actually leave no residual traces on the products they are used on. Whereas synthetic fertilizers have been shown to leave a slight trace on the plants.

Organic farming isn’t just about the plants though. A lot of the Organic movement is related to the environment at large, particularly in reducing pollution. Organic farms produce on little-to-no pollution. I know this sounds like an outlandish claim, but for any farm to receive Organic status on their products, they have to pass an officially licensed inspection and receive approval to claim themselves as Organic.

 

Healthy or Not?

So what about the health impact of organic food? As a rule, organic food is as fresh and natural as it can get. So for most products, they will be good for you. But the issue isn’t if organic food is good for you, its if it is really that much better than its non-organic counterpart. Let’s break it down bit by bit.

Firstly, Nutrients. This is the biggest draw of eating healthy food. Some studies have claimed that the nutrient content of organic food is slightly higher than non-organic. If you are a real stickler for maximum nutrient gain, then organic food is definitely going to be for you. But the argument could be made the difference between the foods is negligible.

Secondly, toxic residues. As mentioned before, non-organic crops often use artificial fertilizers to boost growth rate and provide a higher yield. This sometimes means non-organic foodstuffs have trace elements of the fertilizer left on them when they hit the shelves. Generally speaking, these toxins aren’t harmful to the average person. The argument is often made that the constant consumption of this residue is negating the effect of healthy food, but this is highly contested.

There are those who might have severe allergies and, as such, can’t ingest any amount of these toxins. So if that is the case for you, then definitely stick to organic food.

Overall, organic food is going to be better for you, and much fresher. But the difference isn’t enough for non-organic food to be ruled out. For one thing, organic food is far more expensive. So, as long as you are engaging in healthy eating habits, it’s all good.

Hunting for Food: A Complete Guide to This Lost Art

Hunting for Food: A Complete Guide to This Lost Art

Man has survived as long as it has due to our amazing ability to adapt. From the earliest days of our species, we have been able to survive in even the harshest of climates. And the biggest reason for this is our ability to find food. No matter where we go or what we are doing, we have found sources of food everywhere. But as technology and infrastructure have advanced, we have forgotten our roots of hunting for food and now rely on the huge industries and farmers. But for those who enjoy wilderness survival or enhancing their camping experience, below is a look into the art of hunting for your food.

Equipment

The first step is to decide what equipment you will be using. You may think that if you are foraging by hand you won’t need equipment. This is sometimes true if you are going for a more intense survival experience. But otherwise, you will need even some basic equipment. For foraging, you will want some sturdy gloves. This is to make sure you don’t get bitten by any pesky insects while digging and collecting and also to protect your hands from more hostile fauna like poison ivy. Having a pouch or basket to hold your food in while you forage is also useful.

If you are approaching fishing you will want to invest in a fishing rod and bait. Or if you fancy going more traditional you could invest in a gaff. Fishing is a great source of food when you are out in the wild, and relatively easy to cook as well. But if your choice of hunt is something more land-based, you will need to invest in a few things. Firstly a gun or spear. This is to take down your prey. Also having a sharp, solid knife is needed to skin and prepare the food. Having gloves for this can be useful to avoid any accidental injuries.

Fishing

If you are going to look into fishing, and you have the basic equipment like a rod, there is still so much more to think about. You will need to know what type of fish inhabit the area you are exploring. Do some research on great beginner tips at pursuingoutdoors to get a grip with the basics before you venture out. You will need to the habits of the fish as well, and what time of day it is best to attempt fishing. You can’t simply cast your line out at all hours and expect a hit. The early hours of the day are often the best for fishing. This does mean getting up extra early to make a go of it but it will be worth it. You will need to know what type of bait works best as well. Not all fish go for the same kind of bait. Understanding your target fish and their habits will improve your fishing game.

Foraging

Foraging is one of the most forgotten arts of food hunting. People often forget the gatherer part of ‘Hunter/Gatherer.’ But it is what led our species to where we are today. And there is still so much food out there to be found. But it isn’t as simple as grabbing the first thing you see and eating it. Chances are that attitude will get you killed. There are a lot of poisonous plants and berries out in the wild that will cause you serious harm. So the first step is research. You need to look at the area you will be foraging in and find out what plant life is local to it. But to go a step further you will need to know the often-minute difference between berries and mushrooms. The signs between toxic and not are often small and take a keen eye to spot. If in doubt, leave it be.

Trapping

Trapping is the art of laying small traps to capture small creatures, such as rabbits, or to capture birds. It is a nice middle ground between foraging and full-on prey hunting. The first step is creating a trap. You could come prepared with a pre-built one, but this is a great chance to flex your creative muscles. Something as simple as digging a large hole and layering it with strong leave will work for any small animals. Then it is simply a case of baiting the trap and waiting. But for this to work you need to understand what prey is living in your hunting area and their eating habits. Not all animals will enjoy the same things. But the good thing is, you will be able to find your chosen preys foodstuff within the area. For birds, you will need to create something a tad more intricate such as a cage or dropbox system.

Is the Yogic Diet Right For You

Is the Yogic Diet Right For You

If you are someone that practices yoga, you will know that it is important to look after your body with what you eat, as well as with how you exercise. This is why many athletes have added the yogic diet to their everyday routine, but is it the right diet for you?

 

The yogic diet has no set menu so you can really customize it to fit your budget, your taste and what is available to you.  The possibilities of what you can eat are really limited to what you can think of, if you want some inspiration I would recommend checking out these super fat burning foods where many food combinations are often discussed.

 

The yogic diet is extremely challenging though as it means you have to eat extremely clean. So you should say goodbye to high sugars and processed meals as they don’t make the cut. If you’re a fan of your indulgent food like pasta and other carb packed foods then you may also struggle with this diet as the yogic diet favors leafy greens and lean meats.

 

If you are a non meat eater you may also find difficulty with this diet as you won’t be getting as much protein as you would need, however this can be supplemented by vitamin tablets and other rich sources of protein.

 

The main focus of this diet is simply keeping what you eat light. The diet was made to cater to people who regularly practice yoga and benefit from feeling light. However, if you do more demanding sports on top of yoga, this diet may not be for you as it will not give you as much energy that you would need to carry out more physically  demanding tasks. This diet is also not just about your body, its about clearing your mind so you shouldn’t eat things that pollute your mind, like junk food.

 

Vegetables vs Fruits: Which should I use

Vegetables vs Fruits: Which should I use

One of the most common mistakes people make when trying to be healthy is over using fruits in their smoothies under the mistaken belief that fruits are healthy. The truth is that certain fruits are better than others, and fruit is healthy, but only in moderation. Generally fruits like oranges, apples and bananas are very high in sugar. Apples in particular have a lot of fructose, which is processed differently through the liver and is actually worse than glucose. Normally this isn’t a problem because we would eat the fruits in their whole state, ie, before juicing. The fibers of the fruit would then slow down the absorption of sugar in the blood and additionally we naturally would eat less. It’s easy to drink a juice made from 5 apples, but try eating 5 apples and you’ll agree it feels like a LOT more.

What about Berries

Berries are the one fruit you can juice more. They’re naturally lower in sugar and also high in anti-ageing antioxidants. I recommend adding plenty of berries to every smoothie you make, especially blueberries which are delicious and healthy.

 

More Vegetables

The key to making a healthy smoothie is to use more vegetables. You can safely juice a lot of vegetables without the same issues as you find with fruit, namely making an overly sugary drink. With that in mind the best smoothies for your health are those with more vegetables, some berries, and just a little regular fruit to sweeten. For example, 1 apple, 1 orange added into your veg/berry smoothie to sweeten is ideal.

How to Make a Great Cocktail at Home

How to Make a Great Cocktail at Home

Cocktails are a luxury that we don’t always want to splash out on when we are in bars and restaurants so being able to make them at home is always a great skill to have under your belt. A great cocktail will always come down to your personal preference, to start with I would decide what kind of cocktail you prefer and research all of the components that you need to make it. Once you have found what you need, look into finding the ingredients that you enjoy drinking, there’s no need to go crazy with how much you spend a great cocktail can be made without breaking the bank. Supermarkets these days are very well stocked with quality alcoholic choices and these can come in a range of delicious pre flavored options to add a boost to your cocktail.

Once you’ve sourced all of the ingredients it’s time to choose how you want to present the cocktail whether it be in a jug so the cocktail can be enjoyed as a group or in a classy singular glass for independent enjoyment. Make sure to make a note of the recipe so that you can replicate any cocktails that you make and I would specifically make sure that you make a note of the ratios of alcohol to mixer . When making a cocktail the finishing touches can be key to adding a sense of luxury to your beverage and that can really make a difference whether you add some fruit to add some flavour and texture, go all out and add some decorative gold leaf for a classy touch or even keep it classic and cheesey with a tiny umbrella the simpler things can be the best when it comes to decorating a cocktail.

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FROM wp_posts 
WHERE ID = 2037 
LIMIT 1
0.3171
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2037) 
ORDER BY meta_id ASC
0.6039
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND t.slug = 'health' 
LIMIT 1
0.5181
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_options_taxonomy_50' 
LIMIT 1
0.6289
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2022) 
ORDER BY meta_id ASC
0.4041
SELECT * 
FROM wp_posts 
WHERE ID = 2021 
LIMIT 1
0.4201
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2021) 
ORDER BY meta_id ASC
0.4940
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2008) 
ORDER BY meta_id ASC
0.4141
SELECT * 
FROM wp_posts 
WHERE ID = 2007 
LIMIT 1
0.3099
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (2007) 
ORDER BY meta_id ASC
0.4780
SELECT * 
FROM wp_posts 
WHERE ID = 1935 
LIMIT 1
0.3691
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1935) 
ORDER BY meta_id ASC
0.4430
SELECT * 
FROM wp_posts 
WHERE ID = 1904 
LIMIT 1
0.3250
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1904) 
ORDER BY meta_id ASC
0.4642
SELECT * 
FROM wp_posts 
WHERE ID = 1879 
LIMIT 1
0.4330
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1879) 
ORDER BY meta_id ASC
0.5381
SELECT * 
FROM wp_posts 
WHERE ID = 1855 
LIMIT 1
0.3901
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (1855) 
ORDER BY meta_id ASC
0.3140
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_main_columns' 
LIMIT 1
0.1850
SELECT option_value 
FROM wp_options 
WHERE option_name = 'exclude_cats' 
LIMIT 1
0.9880
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('category') 
AND tt.count > 0 
ORDER BY t.name ASC
0.3881
SELECT term_id, meta_key, meta_value 
FROM wp_termmeta 
WHERE term_id IN (51,52,53,50,13,1) 
ORDER BY meta_id ASC
0.3479
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sidebar_footer_columns' 
LIMIT 1
0.7160
SELECT meta_id 
FROM wp_postmeta 
WHERE meta_key = 'sunnyjar_post_views_count' 
AND post_id = 1045
0.6790
SHOW FULL COLUMNS 
FROM `wp_postmeta`
1.3461
UPDATE `wp_postmeta` 
SET `meta_value` = '42386' 
WHERE `post_id` = 1045 
AND `meta_key` = 'sunnyjar_post_views_count'
0.2639
SELECT option_value 
FROM wp_options 
WHERE option_name = 'custom_code' 
LIMIT 1
0.1750
SELECT option_value 
FROM wp_options 
WHERE option_name = 'gtm_code2' 
LIMIT 1
0.2930
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sunnyjar_message' 
LIMIT 1
0.2441
SELECT option_value 
FROM wp_options 
WHERE option_name = 'slider_height' 
LIMIT 1
Templates
[0] => themes/sunnyjar/fw/loader.php
[1] => themes/sunnyjar/fw/core/core.storage.php
[2] => themes/sunnyjar/fw/core/core.strings.php
[3] => themes/sunnyjar/fw/core/core.files.php
[4] => themes/sunnyjar/fw/core/core.debug.php
[5] => themes/sunnyjar/includes/theme.options.php
[6] => themes/sunnyjar/includes/theme.shortcodes.php
[7] => themes/sunnyjar/fw/core/core.admin.php
[8] => themes/sunnyjar/fw/core/core.arrays.php
[9] => themes/sunnyjar/fw/core/core.date.php
[10] => themes/sunnyjar/fw/core/core.html.php
[11] => themes/sunnyjar/fw/core/core.http.php
[12] => themes/sunnyjar/fw/core/core.ini.php
[13] => themes/sunnyjar/fw/core/core.less.php
[14] => themes/sunnyjar/fw/core/core.lists.php
[15] => themes/sunnyjar/fw/core/core.media.php
[16] => themes/sunnyjar/fw/core/core.messages.php
[17] => themes/sunnyjar/fw/core/core.reviews.php
[18] => themes/sunnyjar/fw/core/core.templates.php
[19] => themes/sunnyjar/fw/core/core.theme.php
[20] => themes/sunnyjar/fw/core/core.users.php
[21] => themes/sunnyjar/fw/core/core.wp.php
[22] => themes/sunnyjar/fw/core/support.attachment.php
[23] => themes/sunnyjar/fw/core/support.post.php
[24] => themes/sunnyjar/fw/core/support.post_type.php
[25] => themes/sunnyjar/fw/core/support.taxonomy.php
[26] => themes/sunnyjar/fw/core/core.customizer/core.customizer.php
[27] => themes/sunnyjar/fw/core/core.options/core.options.php
[28] => themes/sunnyjar/fw/core/core.options/core.options-inheritance.php
[29] => themes/sunnyjar/plugins/plugin.booked.php
[30] => themes/sunnyjar/plugins/plugin.booking.php
[31] => themes/sunnyjar/plugins/plugin.buddypress.php
[32] => themes/sunnyjar/plugins/plugin.calculated-fields-form.php
[33] => themes/sunnyjar/plugins/plugin.contact-form-7.php
[34] => themes/sunnyjar/plugins/plugin.essgrids.php
[35] => themes/sunnyjar/plugins/plugin.gutenberg.php
[36] => themes/sunnyjar/plugins/plugin.html5-jquery-audio-player.php
[37] => themes/sunnyjar/plugins/plugin.instagram-feed.php
[38] => themes/sunnyjar/plugins/plugin.instagram-widget.php
[39] => themes/sunnyjar/plugins/plugin.learndash.php
[40] => themes/sunnyjar/plugins/plugin.mailchimp.php
[41] => themes/sunnyjar/plugins/plugin.megamenu.php
[42] => themes/sunnyjar/plugins/plugin.responsive-poll.php
[43] => themes/sunnyjar/plugins/plugin.revslider.php
[44] => themes/sunnyjar/plugins/plugin.tribe-events.php
[45] => themes/sunnyjar/plugins/plugin.trx_donations.php
[46] => themes/sunnyjar/plugins/plugin.vc-extensions-bundle.php
[47] => themes/sunnyjar/plugins/plugin.visual-composer.php
[48] => themes/sunnyjar/plugins/plugin.woocommerce.php
[49] => themes/sunnyjar/plugins/plugin.wp-gdpr-compliance.php
[50] => themes/sunnyjar/plugins/plugin.wpml.php
[51] => themes/sunnyjar/plugins/support.clients.php
[52] => themes/sunnyjar/plugins/support.menuitems.php
[53] => themes/sunnyjar/plugins/support.services.php
[54] => themes/sunnyjar/plugins/support.team.php
[55] => themes/sunnyjar/plugins/support.testimonials.php
[56] => themes/sunny-jar/templates/excerpt.php
[57] => themes/sunnyjar/templates/404.php
[58] => themes/sunnyjar/templates/attachment.php
[59] => themes/sunnyjar/templates/masonry.php
[60] => themes/sunnyjar/templates/no-articles.php
[61] => themes/sunnyjar/templates/no-search.php
[62] => themes/sunnyjar/templates/portfolio.php
[63] => themes/sunnyjar/templates/related.php
[64] => themes/sunnyjar/templates/single-matches.php
[65] => themes/sunnyjar/templates/single-players.php
[66] => themes/sunnyjar/templates/single-portfolio.php
[67] => themes/sunnyjar/templates/single-standard.php
[68] => themes/sunnyjar/templates/single-team.php
[69] => themes/sunnyjar/templates/headers/headers.php
[70] => themes/sunnyjar/templates/headers/header_3.php
[71] => themes/sunnyjar/templates/headers/header_5.php
[72] => themes/sunnyjar/templates/trx_blogger/trx_blogger.php
[73] => themes/sunnyjar/templates/trx_blogger/accordion.php
[74] => themes/sunnyjar/templates/trx_blogger/date.php
[75] => themes/sunnyjar/templates/trx_blogger/list.php
[76] => themes/sunnyjar/templates/trx_blogger/plain.php
[77] => themes/sunnyjar/templates/trx_blogger/polaroid.php
[78] => themes/sunnyjar/templates/trx_clients/trx_clients.php
[79] => themes/sunnyjar/templates/trx_clients/clients-1.php
[80] => themes/sunnyjar/templates/trx_clients/clients-2.php
[81] => themes/sunnyjar/templates/trx_events/trx_events.php
[82] => themes/sunnyjar/templates/trx_events/events-1.php
[83] => themes/sunnyjar/templates/trx_events/events-2.php
[84] => themes/sunnyjar/templates/trx_form/trx_form.php
[85] => themes/sunnyjar/templates/trx_form/form_1.php
[86] => themes/sunnyjar/templates/trx_form/form_2.php
[87] => themes/sunnyjar/templates/trx_form/form_custom.php
[88] => themes/sunnyjar/templates/trx_matches/trx_matches.php
[89] => themes/sunnyjar/templates/trx_matches/matches-1.php
[90] => themes/sunnyjar/templates/trx_matches/matches-2.php
[91] => themes/sunnyjar/templates/trx_menuitems/trx_menuitems.php
[92] => themes/sunnyjar/templates/trx_menuitems/menuitems-1.php
[93] => themes/sunnyjar/templates/trx_menuitems/menuitems-2.php
[94] => themes/sunnyjar/templates/trx_players/trx_players.php
[95] => themes/sunnyjar/templates/trx_players/players-1.php
[96] => themes/sunnyjar/templates/trx_recent_news/trx_recent_news.php
[97] => themes/sunnyjar/templates/trx_recent_news/news-announce.php
[98] => themes/sunnyjar/templates/trx_recent_news/news-excerpt.php
[99] => themes/sunnyjar/templates/trx_recent_news/news-magazine.php
[100] => themes/sunnyjar/templates/trx_recent_news/news-portfolio.php
[101] => themes/sunnyjar/templates/trx_services/trx_services.php
[102] => themes/sunnyjar/templates/trx_services/services-1.php
[103] => themes/sunnyjar/templates/trx_services/services-2.php
[104] => themes/sunnyjar/templates/trx_services/services-3.php
[105] => themes/sunnyjar/templates/trx_services/services-4.php
[106] => themes/sunnyjar/templates/trx_services/services-5.php
[107] => themes/sunnyjar/templates/trx_team/trx_team.php
[108] => themes/sunnyjar/templates/trx_team/team-1.php
[109] => themes/sunnyjar/templates/trx_team/team-2.php
[110] => themes/sunnyjar/templates/trx_team/team-3.php
[111] => themes/sunnyjar/templates/trx_team/team-4.php
[112] => themes/sunnyjar/templates/trx_testimonials/trx_testimonials.php
[113] => themes/sunnyjar/templates/trx_testimonials/testimonials-1.php
[114] => themes/sunnyjar/templates/trx_testimonials/testimonials-2.php
[115] => themes/sunnyjar/templates/trx_testimonials/testimonials-3.php
[116] => themes/sunnyjar/templates/trx_testimonials/testimonials-4.php
[117] => themes/sunnyjar/templates/trx_testimonials/testimonials-5.php
[118] => themes/sunnyjar/page.php
[119] => themes/sunnyjar/single.php
[120] => themes/sunnyjar/header.php
[121] => themes/sunnyjar/skins/default/skin.php
[122] => themes/sunnyjar/sidebar_outer.php
[123] => themes/sunnyjar/templates/headers/_parts/top-panel-top.php
[124] => themes/sunnyjar/templates/headers/_parts/header-mobile.php
[125] => themes/sunnyjar/templates/headers/_parts/slider.php
[126] => themes/sunnyjar/templates/_parts/post-featured.php
[127] => themes/sunnyjar/templates/_parts/reviews-block.php
[128] => themes/sunnyjar/templates/_parts/author-info.php
[129] => themes/sunnyjar/templates/_parts/share.php
[130] => themes/sunnyjar/templates/_parts/related-posts.php
[131] => themes/sunnyjar/templates/_parts/comments.php
[132] => themes/sunnyjar/footer.php
[133] => themes/sunnyjar/sidebar.php
[134] => themes/sunnyjar/searchform.php
[135] => themes/sunnyjar/templates/_parts/views-counter.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'nginx/1.18.0',
  'REQUEST_URI' => '/',
  'USER' => 'www-data',
  'HOME' => '/var/www',
  'HTTP_PP_COUNTRY' => 'US',
  'HTTP_PP_NETWORK_ID' => 'a7f5ef82-5efb-47db-a618-da012e3fdf55',
  'HTTP_PP_BOT_TYPE' => 'CRAWLER',
  'HTTP_PP_BOT' => '1',
  'HTTP_X_PP_SCHEME' => 'https',
  'HTTP_X_PP_CACHE' => '0',
  'HTTP_X_FORWARDED_FOR' => '3.92.28.52',
  'HTTP_X_FORWARDED_BY' => '102.129.239.132',
  'HTTP_ACCEPT_ENCODING' => 'br,gzip',
  'HTTP_IF_MODIFIED_SINCE' => 'Fri, 22 Oct 2021 22:32:26 GMT',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_CONNECTION' => 'close',
  'HTTP_HOST' => 'www.babybluessf.com',
  'REDIRECT_STATUS' => '200',
  'SERVER_NAME' => 'babybluessf.com',
  'SERVER_PORT' => '443',
  'SERVER_ADDR' => '45.79.191.51',
  'REMOTE_PORT' => '51136',
  'REMOTE_ADDR' => '174.138.161.234',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'HTTPS' => 'on',
  'SERVER_PROTOCOL' => 'HTTP/1.1',
  'DOCUMENT_ROOT' => '/var/www/babybluessf.com/htdocs',
  'DOCUMENT_URI' => '/index.php',
  'SCRIPT_NAME' => '/index.php',
  'SCRIPT_FILENAME' => '/var/www/babybluessf.com/htdocs/index.php',
  'CONTENT_LENGTH' => '',
  'CONTENT_TYPE' => '',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'FCGI_ROLE' => 'RESPONDER',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1638284940.287287,
  'REQUEST_TIME' => 1638284940,
);

Close